Shoua Thao
Bib: 5837•F•Age: 35
San Francisco, CA

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:07 | 20:01 | 9:06 | 20:01 | 9:06 | - |
5.7 Miles | 5.70 mi | 06:44:59 | 1:05:53 | 11:34 | 45:52 | 13:06 | +4:00 |
6.43 Miles | 6.43 mi | 06:57:57 | 1:18:51 | 12:16 | 12:58 | 17:46 | +4:40 |
10.92 Miles | 10.92 mi | 07:51:35 | 2:12:29 | 12:08 | 53:38 | 11:57 | -5:49 |
Garmin Hill Challenge | 11.42 mi | 08:02:11 | 2:23:05 | 12:32 | 10:36 | 21:11 | +9:14 |
14.95 Miles | 14.95 mi | 08:44:30 | 3:05:24 | 12:24 | 42:19 | 11:59 | -9:12 |
18 Miles | 18.00 mi | 09:34:57 | 3:55:51 | 13:06 | 50:27 | 16:33 | +4:34 |
24 Miles | 24.00 mi | 11:11:50 | 5:32:44 | 13:52 | 1:36:53 | 16:09 | -0:24 |
Finish | 26.22 mi | 11:48:54 | 6:09:48 | 14:07 | 37:04 | 16:42 | +0:33 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:06 /mi
Average Pace
14:07 /mi
Slowest Pace
21:11 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
2:41:50
44% of race
Time at Steady Pace
3:17:22
53% of race
Time at Slower Pace
10:36
3% of race
Average Pace: 14:06 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:07 | 20:01 | 9:06 | 20:01 | 9:06 | #3172 | |
5.7 Miles | 5.70 mi | 06:44:59 | 1:05:53 | 11:34 | 45:52 | 13:06 | #3811 | |
6.43 Miles | 6.43 mi | 06:57:57 | 1:18:51 | 12:16 | 12:58 | 17:46 | #3845 | |
10.92 Miles | 10.92 mi | 07:51:35 | 2:12:29 | 12:08 | 53:38 | 11:57 | #3875 | |
Garmin Hill Challenge | 11.42 mi | 08:02:11 | 2:23:05 | 12:32 | 10:36 | 21:11 | #3915 | |
14.95 Miles | 14.95 mi | 08:44:30 | 3:05:24 | 12:24 | 42:19 | 11:59 | #3873 | |
18 Miles | 18.00 mi | 09:34:57 | 3:55:51 | 13:06 | 50:27 | 16:33 | #3873 | |
24 Miles | 24.00 mi | 11:11:50 | 5:32:44 | 13:52 | 1:36:53 | 16:09 | #3950 | |
Finish | 26.22 mi | 11:48:54 | 6:09:48 | 14:07 | 37:04 | 16:42 | #3963 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F35-39 | Seg. Overall | Seg. Females | Seg. F35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3172 | 770 | 90 | 3172(Top 77%) | 770(Top 64%) | 90(Top 63%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3811-639 | 1038-268 | 114-24 | 3925(Top 95%) | 1098(Top 91%) | 124(Top 87%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3845-34 | 1057-19 | 119-5 | 3979(Top 96%) | 1119(Top 93%) | 132(Top 93%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3875-30 | 1073-16 | 122-3 | 3869(Top 94%) | 1069(Top 89%) | 122(Top 86%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3915-40 | 1088-15 | 123-1 | 4189(Top 101%) | 1214(Top 101%) | 140(Top 99%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3873+42 | 1075+13 | 123 | 3743(Top 91%) | 1046(Top 87%) | 123(Top 87%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3873 | 1082-7 | 125-2 | 3961(Top 96%) | 1125(Top 93%) | 134(Top 94%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3950-77 | 1120-38 | 129-4 | 3993(Top 97%) | 1147(Top 95%) | 134(Top 94%) |
| Finish | 26.22 mi | 2.22 mi | 3963-13 | 1130-10 | 132-3 | 4010(Top 97%) | 1170(Top 97%) | 137(Top 96%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3172
Females
770
F35-39
92
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3925
Females
1098
F35-39
127
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3979
Females
1119
F35-39
135
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3869
Females
1069
F35-39
125
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4189
Females
1214
F35-39
145
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3743
Females
1046
F35-39
125
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3961
Females
1125
F35-39
135
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3993
Females
1147
F35-39
135
24 Miles→Finish
24.0 - 26.2 mi
Overall
4010
Females
1170
F35-39
137
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3172 |
| 2.2 Miles → 5.7 Miles | 14* | 653 | -639 | #3172 | #3811 |
| 5.7 Miles → 6.43 Miles | 11* | 45 | -34 | #3811 | #3845 |
| 6.43 Miles → 10.92 Miles | 39* | 69 | -30 | #3845 | #3875 |
| 10.92 Miles → Garmin Hill Challenge | 0 | 40 | -40 | #3875 | #3915 |
| Garmin Hill Challenge → 14.95 Miles | 56* | 14 | +42 | #3915 | #3873 |
| 14.95 Miles → 18 Miles | 50* | 50 | 0 | #3873 | #3873 |
| 18 Miles → 24 Miles | 19* | 96 | -77 | #3873 | #3950 |
| 24 Miles → Finish | 11* | 24 | -13 | #3950 | #3963 |
| TOTALS | 200* | 991 | -791 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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