Ambrose Low
Bib: 5620•M•Age: 60
Fremont, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:58 | 21:38 | 9:50 | 21:38 | 9:50 | - |
5.7 Miles | 5.70 mi | 06:50:01 | 1:03:41 | 11:10 | 42:03 | 12:01 | +2:11 |
6.43 Miles | 6.43 mi | 07:03:53 | 1:17:33 | 12:04 | 13:52 | 19:00 | +6:59 |
10.92 Miles | 10.92 mi | 07:54:06 | 2:07:46 | 11:42 | 50:13 | 11:11 | -7:49 |
Garmin Hill Challenge | 11.42 mi | 08:02:25 | 2:16:05 | 11:55 | 8:19 | 16:38 | +5:27 |
14.95 Miles | 14.95 mi | 08:42:33 | 2:56:13 | 11:47 | 40:08 | 11:22 | -5:16 |
18 Miles | 18.00 mi | 09:24:59 | 3:38:39 | 12:09 | 42:26 | 13:55 | +2:33 |
24 Miles | 24.00 mi | 10:41:25 | 4:55:05 | 12:18 | 1:16:26 | 12:44 | -1:11 |
Finish | 26.22 mi | 11:10:38 | 5:24:18 | 12:23 | 29:13 | 13:10 | +0:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:50 /mi
Average Pace
12:23 /mi
Slowest Pace
19:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:59
35% of race
Time at Steady Pace
3:10:08
59% of race
Time at Slower Pace
22:11
7% of race
Average Pace: 12:22 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:58 | 21:38 | 9:50 | 21:38 | 9:50 | #3802 | |
5.7 Miles | 5.70 mi | 06:50:01 | 1:03:41 | 11:10 | 42:03 | 12:01 | #3635 | |
6.43 Miles | 6.43 mi | 07:03:53 | 1:17:33 | 12:04 | 13:52 | 19:00 | #3773 | |
10.92 Miles | 10.92 mi | 07:54:06 | 2:07:46 | 11:42 | 50:13 | 11:11 | #3693 | |
Garmin Hill Challenge | 11.42 mi | 08:02:25 | 2:16:05 | 11:55 | 8:19 | 16:38 | #3684 | |
14.95 Miles | 14.95 mi | 08:42:33 | 2:56:13 | 11:47 | 40:08 | 11:22 | #3636 | |
18 Miles | 18.00 mi | 09:24:59 | 3:38:39 | 12:09 | 42:26 | 13:55 | #3561 | |
24 Miles | 24.00 mi | 10:41:25 | 4:55:05 | 12:18 | 1:16:26 | 12:44 | #3442 | |
Finish | 26.22 mi | 11:10:38 | 5:24:18 | 12:23 | 29:13 | 13:10 | #3440 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3802 | 2752 | 67 | 3802(Top 92%) | 2752(Top 95%) | 67(Top 81%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3635+167 | 2662+90 | 62+5 | 3558(Top 86%) | 2612(Top 90%) | 60(Top 72%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3773-138 | 2742-80 | 64-2 | 4125(Top 100%) | 2920(Top 100%) | 78(Top 94%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3693+80 | 2700+42 | 62+2 | 3559(Top 86%) | 2611(Top 90%) | 52(Top 63%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3684+9 | 2697+3 | 61+1 | 3538(Top 86%) | 2606(Top 90%) | 66(Top 80%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3636+48 | 2656+41 | 60+1 | 3539(Top 86%) | 2570(Top 88%) | 58(Top 70%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3561+75 | 2604+52 | 59+1 | 3354(Top 81%) | 2453(Top 84%) | 59(Top 71%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3442+119 | 2521+83 | 58+1 | 3102(Top 75%) | 2236(Top 77%) | 52(Top 63%) |
| Finish | 26.22 mi | 2.22 mi | 3440+2 | 2511+10 | 58 | 3383(Top 82%) | 2416(Top 83%) | 58(Top 70%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3802
Males
2752
M60-64
69
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3558
Males
2612
M60-64
62
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
4125
Males
2920
M60-64
83
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3559
Males
2611
M60-64
53
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3538
Males
2606
M60-64
67
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3539
Males
2570
M60-64
59
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3354
Males
2453
M60-64
59
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3102
Males
2236
M60-64
52
24 Miles→Finish
24.0 - 26.2 mi
Overall
3383
Males
2416
M60-64
58
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3802 |
| 2.2 Miles → 5.7 Miles | 191* | 24 | +167 | #3802 | #3635 |
| 5.7 Miles → 6.43 Miles | 3* | 141 | -138 | #3635 | #3773 |
| 6.43 Miles → 10.92 Miles | 104* | 24 | +80 | #3773 | #3693 |
| 10.92 Miles → Garmin Hill Challenge | 22 | 13 | +9 | #3693 | #3684 |
| Garmin Hill Challenge → 14.95 Miles | 78* | 30 | +48 | #3684 | #3636 |
| 14.95 Miles → 18 Miles | 96* | 21 | +75 | #3636 | #3561 |
| 18 Miles → 24 Miles | 129* | 10 | +119 | #3561 | #3442 |
| 24 Miles → Finish | 29* | 27 | +2 | #3442 | #3440 |
| TOTALS | 652* | 290 | +362 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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