Ben Knauer
Bib: 5349•M•Age: 26
Mill Valley, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:58:35 | 17:37 | 8:00 | 17:37 | 8:00 | - |
5.7 Miles | 5.70 mi | 06:31:07 | 50:09 | 8:48 | 32:32 | 9:18 | +1:18 |
6.43 Miles | 6.43 mi | 06:39:53 | 58:55 | 9:10 | 8:46 | 12:00 | +2:42 |
10.92 Miles | 10.92 mi | 07:17:32 | 1:36:34 | 8:51 | 37:39 | 8:23 | -3:37 |
Garmin Hill Challenge | 11.42 mi | 07:22:35 | 1:41:37 | 8:54 | 5:03 | 10:06 | +1:43 |
14.95 Miles | 14.95 mi | 07:52:22 | 2:11:24 | 8:47 | 29:47 | 8:26 | -1:40 |
18 Miles | 18.00 mi | 08:22:45 | 2:41:47 | 8:59 | 30:23 | 9:58 | +1:32 |
24 Miles | 24.00 mi | 09:23:13 | 3:42:15 | 9:16 | 1:00:28 | 10:05 | +0:07 |
Finish | 26.22 mi | 09:45:12 | 4:04:14 | 9:19 | 21:59 | 9:54 | -0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:00 /mi
Average Pace
9:19 /mi
Slowest Pace
12:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:57:35
48% of race
Time at Steady Pace
1:57:53
48% of race
Time at Slower Pace
8:46
4% of race
Average Pace: 9:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:58:35 | 17:37 | 8:00 | 17:37 | 8:00 | #1752 | |
5.7 Miles | 5.70 mi | 06:31:07 | 50:09 | 8:48 | 32:32 | 9:18 | #1440 | |
6.43 Miles | 6.43 mi | 06:39:53 | 58:55 | 9:10 | 8:46 | 12:00 | #1389 | |
10.92 Miles | 10.92 mi | 07:17:32 | 1:36:34 | 8:51 | 37:39 | 8:23 | #1366 | |
Garmin Hill Challenge | 11.42 mi | 07:22:35 | 1:41:37 | 8:54 | 5:03 | 10:06 | #1313 | |
14.95 Miles | 14.95 mi | 07:52:22 | 2:11:24 | 8:47 | 29:47 | 8:26 | #1342 | |
18 Miles | 18.00 mi | 08:22:45 | 2:41:47 | 8:59 | 30:23 | 9:58 | #1272 | |
24 Miles | 24.00 mi | 09:23:13 | 3:42:15 | 9:16 | 1:00:28 | 10:05 | #1335 | |
Finish | 26.22 mi | 09:45:12 | 4:04:14 | 9:19 | 21:59 | 9:54 | #1337 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1752 | 1443 | 307 | 1752(Top 42%) | 1443(Top 50%) | 307(Top 51%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1440+312 | 1201+242 | 266+41 | 1280(Top 31%) | 1077(Top 37%) | 235(Top 39%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1389+51 | 1161+40 | 262+4 | 1156(Top 28%) | 998(Top 34%) | 238(Top 39%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1366+23 | 1137+24 | 259+3 | 1348(Top 33%) | 1128(Top 39%) | 259(Top 43%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1313+53 | 1100+37 | 252+7 | 660(Top 16%) | 590(Top 20%) | 156(Top 26%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1342-29 | 1126-26 | 265-13 | 1456(Top 35%) | 1208(Top 41%) | 284(Top 47%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1272+70 | 1073+53 | 251+14 | 1203(Top 29%) | 1012(Top 35%) | 234(Top 39%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1335-63 | 1110-37 | 261-10 | 1566(Top 38%) | 1240(Top 43%) | 270(Top 44%) |
| Finish | 26.22 mi | 2.22 mi | 1337-2 | 1108+2 | 258+3 | 1636(Top 40%) | 1264(Top 43%) | 291(Top 48%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1752
Males
1443
M25-29
312
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1280
Males
1077
M25-29
238
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1156
Males
998
M25-29
240
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1348
Males
1128
M25-29
262
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
660
Males
590
M25-29
160
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1456
Males
1208
M25-29
286
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1203
Males
1012
M25-29
235
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1566
Males
1240
M25-29
271
24 Miles→Finish
24.0 - 26.2 mi
Overall
1636
Males
1264
M25-29
291
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1752 |
| 2.2 Miles → 5.7 Miles | 335* | 23 | +312 | #1752 | #1440 |
| 5.7 Miles → 6.43 Miles | 61 | 10 | +51 | #1440 | #1389 |
| 6.43 Miles → 10.92 Miles | 80 | 57 | +23 | #1389 | #1366 |
| 10.92 Miles → Garmin Hill Challenge | 55 | 2 | +53 | #1366 | #1313 |
| Garmin Hill Challenge → 14.95 Miles | 30* | 59 | -29 | #1313 | #1342 |
| 14.95 Miles → 18 Miles | 89* | 19 | +70 | #1342 | #1272 |
| 18 Miles → 24 Miles | 61* | 124 | -63 | #1272 | #1335 |
| 24 Miles → Finish | 23* | 25 | -2 | #1335 | #1337 |
| TOTALS | 734* | 319 | +415 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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