Paul Howard
Bib: 5338•M•Age: 22
San Francisco, CA

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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:26 | 15:17 | 6:57 | 15:17 | 6:57 | - |
5.7 Miles | 5.70 mi | 06:33:03 | 45:54 | 8:03 | 30:37 | 8:45 | +1:48 |
6.43 Miles | 6.43 mi | 06:41:36 | 54:27 | 8:28 | 8:33 | 11:43 | +2:58 |
10.92 Miles | 10.92 mi | 07:18:16 | 1:31:07 | 8:21 | 36:40 | 8:10 | -3:33 |
Garmin Hill Challenge | 11.42 mi | 07:23:38 | 1:36:29 | 8:27 | 5:22 | 10:44 | +2:34 |
14.95 Miles | 14.95 mi | 07:54:49 | 2:07:40 | 8:32 | 31:11 | 8:50 | -1:54 |
18 Miles | 18.00 mi | 08:39:55 | 2:52:46 | 9:36 | 45:06 | 14:47 | +5:57 |
24 Miles | 24.00 mi | 10:09:59 | 4:22:50 | 10:57 | 1:30:04 | 15:01 | +0:14 |
Finish | 26.22 mi | 10:43:50 | 4:56:41 | 11:19 | 33:51 | 15:15 | +0:14 |
Checkpoint Splits Visualizations
Explore your race data through different visual perspectives. Scroll to discover each visualization.
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:57 /mi
Average Pace
11:19 /mi
Slowest Pace
15:15 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:53:45
38% of race
Time at Steady Pace
13:55
5% of race
Time at Slower Pace
2:49:01
57% of race
Average Pace: 11:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:26 | 15:17 | 6:57 | 15:17 | 6:57 | #513 | |
5.7 Miles | 5.70 mi | 06:33:03 | 45:54 | 8:03 | 30:37 | 8:45 | #666 | |
6.43 Miles | 6.43 mi | 06:41:36 | 54:27 | 8:28 | 8:33 | 11:43 | #692 | |
10.92 Miles | 10.92 mi | 07:18:16 | 1:31:07 | 8:21 | 36:40 | 8:10 | #789 | |
Garmin Hill Challenge | 11.42 mi | 07:23:38 | 1:36:29 | 8:27 | 5:22 | 10:44 | #803 | |
14.95 Miles | 14.95 mi | 07:54:49 | 2:07:40 | 8:32 | 31:11 | 8:50 | #1051 | |
18 Miles | 18.00 mi | 08:39:55 | 2:52:46 | 9:36 | 45:06 | 14:47 | #1782 | |
24 Miles | 24.00 mi | 10:09:59 | 4:22:50 | 10:57 | 1:30:04 | 15:01 | #2716 | |
Finish | 26.22 mi | 10:43:50 | 4:56:41 | 11:19 | 33:51 | 15:15 | #2919 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M20-24 | Seg. Overall | Seg. Males | Seg. M20-24 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 513 | 456 | 52 | 513(Top 12%) | 456(Top 16%) | 52(Top 19%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 666-153 | 583-127 | 68-16 | 731(Top 18%) | 639(Top 22%) | 74(Top 28%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 692-26 | 610-27 | 72-4 | 917(Top 22%) | 799(Top 27%) | 100(Top 37%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 789-97 | 686-76 | 84-12 | 1088(Top 26%) | 931(Top 32%) | 117(Top 44%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 803-14 | 700-14 | 86-2 | 1113(Top 27%) | 952(Top 33%) | 130(Top 49%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1051-248 | 899-199 | 114-28 | 1797(Top 43%) | 1457(Top 50%) | 169(Top 63%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1782-731 | 1451-552 | 168-54 | 3605(Top 87%) | 2598(Top 89%) | 243(Top 91%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2716-934 | 2070-619 | 210-42 | 3813(Top 92%) | 2707(Top 93%) | 252(Top 94%) |
| Finish | 26.22 mi | 2.22 mi | 2919-203 | 2194-124 | 221-11 | 3879(Top 94%) | 2743(Top 94%) | 256(Top 96%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
513
Males
456
M20-24
55
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
731
Males
639
M20-24
77
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
917
Males
799
M20-24
103
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1088
Males
931
M20-24
119
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1113
Males
952
M20-24
132
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1797
Males
1457
M20-24
171
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3605
Males
2598
M20-24
246
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3813
Males
2707
M20-24
252
24 Miles→Finish
24.0 - 26.2 mi
Overall
3879
Males
2743
M20-24
256
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #513 |
| 2.2 Miles → 5.7 Miles | 11 | 164 | -153 | #513 | #666 |
| 5.7 Miles → 6.43 Miles | 4 | 30 | -26 | #666 | #692 |
| 6.43 Miles → 10.92 Miles | 15 | 112 | -97 | #692 | #789 |
| 10.92 Miles → Garmin Hill Challenge | 5 | 19 | -14 | #789 | #803 |
| Garmin Hill Challenge → 14.95 Miles | 3* | 251 | -248 | #803 | #1051 |
| 14.95 Miles → 18 Miles | 19* | 750 | -731 | #1051 | #1782 |
| 18 Miles → 24 Miles | 5* | 939 | -934 | #1782 | #2716 |
| 24 Miles → Finish | 5* | 208 | -203 | #2716 | #2919 |
| TOTALS | 67* | 2473 | -2406 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Analysis Visualizations
Explore your passing analysis through 5 different visualizations. Scroll to discover each one.
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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