Paul Griffin
Bib: 5324•M•Age: 45
Clarington, ON
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:39 | 19:56 | 9:04 | 19:56 | 9:04 | - |
5.7 Miles | 5.70 mi | 06:41:34 | 1:01:51 | 10:51 | 41:55 | 11:59 | +2:55 |
6.43 Miles | 6.43 mi | 06:53:37 | 1:13:54 | 11:30 | 12:03 | 16:30 | +4:31 |
10.92 Miles | 10.92 mi | 07:44:39 | 2:04:56 | 11:26 | 51:02 | 11:22 | -5:08 |
Garmin Hill Challenge | 11.42 mi | 07:53:38 | 2:13:55 | 11:44 | 8:59 | 17:58 | +6:36 |
14.95 Miles | 14.95 mi | 08:36:06 | 2:56:23 | 11:48 | 42:28 | 12:02 | -5:56 |
18 Miles | 18.00 mi | 09:22:49 | 3:43:06 | 12:24 | 46:43 | 15:19 | +3:17 |
24 Miles | 24.00 mi | 10:49:17 | 5:09:34 | 12:54 | 1:26:28 | 14:25 | -0:54 |
Finish | 26.22 mi | 11:20:30 | 5:40:47 | 13:00 | 31:13 | 14:04 | -0:21 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:04 /mi
Average Pace
13:00 /mi
Slowest Pace
17:58 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:35:21
46% of race
Time at Steady Pace
2:44:24
48% of race
Time at Slower Pace
21:02
6% of race
Average Pace: 13:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:39 | 19:56 | 9:04 | 19:56 | 9:04 | #3120 | |
5.7 Miles | 5.70 mi | 06:41:34 | 1:01:51 | 10:51 | 41:55 | 11:59 | #3451 | |
6.43 Miles | 6.43 mi | 06:53:37 | 1:13:54 | 11:30 | 12:03 | 16:30 | #3510 | |
10.92 Miles | 10.92 mi | 07:44:39 | 2:04:56 | 11:26 | 51:02 | 11:22 | #3567 | |
Garmin Hill Challenge | 11.42 mi | 07:53:38 | 2:13:55 | 11:44 | 8:59 | 17:58 | #3602 | |
14.95 Miles | 14.95 mi | 08:36:06 | 2:56:23 | 11:48 | 42:28 | 12:02 | #3641 | |
18 Miles | 18.00 mi | 09:22:49 | 3:43:06 | 12:24 | 46:43 | 15:19 | #3647 | |
24 Miles | 24.00 mi | 10:49:17 | 5:09:34 | 12:54 | 1:26:28 | 14:25 | #3680 | |
Finish | 26.22 mi | 11:20:30 | 5:40:47 | 13:00 | 31:13 | 14:04 | #3679 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3120 | 2358 | 297 | 3120(Top 75%) | 2358(Top 81%) | 297(Top 78%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3451-331 | 2556-198 | 321-24 | 3541(Top 86%) | 2602(Top 89%) | 331(Top 87%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3510-59 | 2593-37 | 318+3 | 3694(Top 89%) | 2698(Top 93%) | 331(Top 87%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3567-57 | 2625-32 | 324-6 | 3637(Top 88%) | 2661(Top 91%) | 332(Top 88%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3602-35 | 2645-20 | 326-2 | 3831(Top 93%) | 2770(Top 95%) | 345(Top 91%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3641-39 | 2660-15 | 336-10 | 3760(Top 91%) | 2691(Top 92%) | 340(Top 90%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3647-6 | 2651+9 | 338-2 | 3740(Top 90%) | 2676(Top 92%) | 342(Top 90%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3680-33 | 2655-4 | 341-3 | 3681(Top 89%) | 2618(Top 90%) | 341(Top 90%) |
| Finish | 26.22 mi | 2.22 mi | 3679+1 | 2644+11 | 339+2 | 3654(Top 88%) | 2595(Top 89%) | 334(Top 88%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3120
Males
2358
M45-49
201
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3541
Males
2602
M45-49
223
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3694
Males
2698
M45-49
223
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3637
Males
2661
M45-49
222
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3831
Males
2770
M45-49
224
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3760
Males
2691
M45-49
221
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3740
Males
2676
M45-49
223
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3681
Males
2618
M45-49
217
24 Miles→Finish
24.0 - 26.2 mi
Overall
3654
Males
2595
M45-49
214
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3120 |
| 2.2 Miles → 5.7 Miles | 60* | 391 | -331 | #3120 | #3451 |
| 5.7 Miles → 6.43 Miles | 7* | 66 | -59 | #3451 | #3510 |
| 6.43 Miles → 10.92 Miles | 37* | 94 | -57 | #3510 | #3567 |
| 10.92 Miles → Garmin Hill Challenge | 2 | 37 | -35 | #3567 | #3602 |
| Garmin Hill Challenge → 14.95 Miles | 41* | 80 | -39 | #3602 | #3641 |
| 14.95 Miles → 18 Miles | 57* | 63 | -6 | #3641 | #3647 |
| 18 Miles → 24 Miles | 41* | 74 | -33 | #3647 | #3680 |
| 24 Miles → Finish | 24* | 23 | +1 | #3680 | #3679 |
| TOTALS | 269* | 828 | -559 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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