Benjamin Manalastas
Bib: 5120•M•Age: 37
Fontana, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:06:03 | 19:17 | 8:46 | 19:17 | 8:46 | - |
5.7 Miles | 5.70 mi | 06:43:52 | 57:06 | 10:01 | 37:49 | 10:48 | +2:02 |
6.43 Miles | 6.43 mi | 06:54:28 | 1:07:42 | 10:32 | 10:36 | 14:31 | +3:43 |
10.92 Miles | 10.92 mi | 07:37:54 | 1:51:08 | 10:11 | 43:26 | 9:40 | -4:51 |
Garmin Hill Challenge | 11.42 mi | 07:44:58 | 1:58:12 | 10:21 | 7:04 | 14:08 | +4:28 |
14.95 Miles | 14.95 mi | 08:23:51 | 2:37:05 | 10:30 | 38:53 | 11:01 | -3:07 |
18 Miles | 18.00 mi | 08:58:52 | 3:12:06 | 10:40 | 35:01 | 11:29 | +0:28 |
24 Miles | 24.00 mi | 10:02:02 | 4:15:16 | 10:38 | 1:03:10 | 10:32 | -0:57 |
Finish | 26.22 mi | 10:25:02 | 4:38:16 | 10:37 | 23:00 | 10:22 | -0:10 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:46 /mi
Average Pace
10:37 /mi
Slowest Pace
14:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:02:43
23% of race
Time at Steady Pace
3:17:53
71% of race
Time at Slower Pace
17:40
6% of race
Average Pace: 10:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:06:03 | 19:17 | 8:46 | 19:17 | 8:46 | #2772 | |
5.7 Miles | 5.70 mi | 06:43:52 | 57:06 | 10:01 | 37:49 | 10:48 | #2708 | |
6.43 Miles | 6.43 mi | 06:54:28 | 1:07:42 | 10:32 | 10:36 | 14:31 | #2721 | |
10.92 Miles | 10.92 mi | 07:37:54 | 1:51:08 | 10:11 | 43:26 | 9:40 | #2621 | |
Garmin Hill Challenge | 11.42 mi | 07:44:58 | 1:58:12 | 10:21 | 7:04 | 14:08 | #2640 | |
14.95 Miles | 14.95 mi | 08:23:51 | 2:37:05 | 10:30 | 38:53 | 11:01 | #2910 | |
18 Miles | 18.00 mi | 08:58:52 | 3:12:06 | 10:40 | 35:01 | 11:29 | #2732 | |
24 Miles | 24.00 mi | 10:02:02 | 4:15:16 | 10:38 | 1:03:10 | 10:32 | #2467 | |
Finish | 26.22 mi | 10:25:02 | 4:38:16 | 10:37 | 23:00 | 10:22 | #2412 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2772 | 2139 | 303 | 2772(Top 67%) | 2139(Top 73%) | 303(Top 74%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2708+64 | 2092+47 | 296+7 | 2668(Top 65%) | 2060(Top 71%) | 293(Top 72%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2721-13 | 2107-15 | 300-4 | 2919(Top 71%) | 2236(Top 77%) | 319(Top 78%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2621+100 | 2037+70 | 294+6 | 2541(Top 61%) | 1991(Top 68%) | 290(Top 71%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2640-19 | 2048-11 | 294 | 2899(Top 70%) | 2218(Top 76%) | 312(Top 77%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2910-270 | 2222-174 | 312-18 | 3376(Top 82%) | 2485(Top 85%) | 346(Top 85%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2732+178 | 2102+120 | 300+12 | 2201(Top 53%) | 1718(Top 59%) | 245(Top 60%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2467+265 | 1902+200 | 282+18 | 1910(Top 46%) | 1471(Top 51%) | 205(Top 50%) |
| Finish | 26.22 mi | 2.22 mi | 2412+55 | 1860+42 | 271+11 | 1986(Top 48%) | 1509(Top 52%) | 214(Top 53%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2772
Males
2139
M35-39
307
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2668
Males
2060
M35-39
295
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2919
Males
2236
M35-39
323
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2541
Males
1991
M35-39
293
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2899
Males
2218
M35-39
315
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3376
Males
2485
M35-39
349
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2201
Males
1718
M35-39
247
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1910
Males
1471
M35-39
205
24 Miles→Finish
24.0 - 26.2 mi
Overall
1986
Males
1509
M35-39
214
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2772 |
| 2.2 Miles → 5.7 Miles | 167* | 103 | +64 | #2772 | #2708 |
| 5.7 Miles → 6.43 Miles | 27* | 40 | -13 | #2708 | #2721 |
| 6.43 Miles → 10.92 Miles | 131* | 31 | +100 | #2721 | #2621 |
| 10.92 Miles → Garmin Hill Challenge | 27 | 46 | -19 | #2621 | #2640 |
| Garmin Hill Challenge → 14.95 Miles | 15* | 285 | -270 | #2640 | #2910 |
| 14.95 Miles → 18 Miles | 182* | 4 | +178 | #2910 | #2732 |
| 18 Miles → 24 Miles | 274* | 9 | +265 | #2732 | #2467 |
| 24 Miles → Finish | 68* | 13 | +55 | #2467 | #2412 |
| TOTALS | 891* | 531 | +360 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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