Megan Knister
Bib: 5119•F•Age: 27
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:07 | 15:55 | 7:14 | 15:55 | 7:14 | - |
5.7 Miles | 5.70 mi | 06:33:44 | 47:32 | 8:20 | 31:37 | 9:02 | +1:48 |
6.43 Miles | 6.43 mi | 06:42:44 | 56:32 | 8:48 | 9:00 | 12:20 | +3:18 |
10.92 Miles | 10.92 mi | 07:21:14 | 1:35:02 | 8:42 | 38:30 | 8:34 | -3:46 |
Garmin Hill Challenge | 11.42 mi | 07:26:57 | 1:40:45 | 8:49 | 5:43 | 11:26 | +2:52 |
14.95 Miles | 14.95 mi | 07:56:52 | 2:10:40 | 8:44 | 29:55 | 8:28 | -2:58 |
18 Miles | 18.00 mi | 08:27:53 | 2:41:41 | 8:59 | 31:01 | 10:10 | +1:42 |
24 Miles | 24.00 mi | 09:25:17 | 3:39:05 | 9:08 | 57:24 | 9:34 | -0:36 |
Finish | 26.22 mi | 09:46:15 | 4:00:03 | 9:10 | 20:58 | 9:27 | -0:07 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
9:10 /mi
Slowest Pace
12:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:20
35% of race
Time at Steady Pace
2:21:00
59% of race
Time at Slower Pace
14:43
6% of race
Average Pace: 9:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:02:07 | 15:55 | 7:14 | 15:55 | 7:14 | #790 | |
5.7 Miles | 5.70 mi | 06:33:44 | 47:32 | 8:20 | 31:37 | 9:02 | #870 | |
6.43 Miles | 6.43 mi | 06:42:44 | 56:32 | 8:48 | 9:00 | 12:20 | #955 | |
10.92 Miles | 10.92 mi | 07:21:14 | 1:35:02 | 8:42 | 38:30 | 8:34 | #1196 | |
Garmin Hill Challenge | 11.42 mi | 07:26:57 | 1:40:45 | 8:49 | 5:43 | 11:26 | #1223 | |
14.95 Miles | 14.95 mi | 07:56:52 | 2:10:40 | 8:44 | 29:55 | 8:28 | #1288 | |
18 Miles | 18.00 mi | 08:27:53 | 2:41:41 | 8:59 | 31:01 | 10:10 | #1266 | |
24 Miles | 24.00 mi | 09:25:17 | 3:39:05 | 9:08 | 57:24 | 9:34 | #1229 | |
Finish | 26.22 mi | 09:46:15 | 4:00:03 | 9:10 | 20:58 | 9:27 | #1232 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 790 | 92 | 30 | 790(Top 19%) | 92(Top 8%) | 30(Top 9%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 870-80 | 109-17 | 37-7 | 963(Top 23%) | 130(Top 11%) | 46(Top 14%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 955-85 | 122-13 | 45-8 | 1433(Top 35%) | 219(Top 18%) | 82(Top 25%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1196-241 | 175-53 | 59-14 | 1521(Top 37%) | 255(Top 21%) | 88(Top 27%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1223-27 | 183-8 | 62-3 | 1551(Top 38%) | 256(Top 21%) | 98(Top 30%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1288-65 | 198-15 | 70-8 | 1492(Top 36%) | 243(Top 20%) | 86(Top 27%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1266+22 | 189+9 | 73-3 | 1325(Top 32%) | 213(Top 18%) | 86(Top 27%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1229+37 | 194-5 | 78-5 | 1234(Top 30%) | 224(Top 19%) | 90(Top 28%) |
| Finish | 26.22 mi | 2.22 mi | 1232-3 | 198-4 | 78 | 1334(Top 32%) | 271(Top 22%) | 103(Top 32%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
790
Females
92
F25-29
31
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
963
Females
130
F25-29
47
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1433
Females
219
F25-29
83
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1521
Females
255
F25-29
92
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1551
Females
256
F25-29
102
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1492
Females
243
F25-29
90
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1325
Females
213
F25-29
86
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1234
Females
224
F25-29
90
24 Miles→Finish
24.0 - 26.2 mi
Overall
1334
Females
271
F25-29
103
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #790 |
| 2.2 Miles → 5.7 Miles | 39 | 119 | -80 | #790 | #870 |
| 5.7 Miles → 6.43 Miles | 4 | 89 | -85 | #870 | #955 |
| 6.43 Miles → 10.92 Miles | 6 | 247 | -241 | #955 | #1196 |
| 10.92 Miles → Garmin Hill Challenge | 9 | 36 | -27 | #1196 | #1223 |
| Garmin Hill Challenge → 14.95 Miles | 16* | 81 | -65 | #1223 | #1288 |
| 14.95 Miles → 18 Miles | 69* | 47 | +22 | #1288 | #1266 |
| 18 Miles → 24 Miles | 100* | 63 | +37 | #1266 | #1229 |
| 24 Miles → Finish | 29* | 32 | -3 | #1229 | #1232 |
| TOTALS | 272* | 714 | -442 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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