Sara Logan
Bib: 5064•F•Age: 46
Rockville, MD

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:21 | 21:11 | 9:38 | 21:11 | 9:38 | - |
5.7 Miles | 5.70 mi | 06:48:27 | 1:02:17 | 10:56 | 41:06 | 11:45 | +2:07 |
6.43 Miles | 6.43 mi | 07:00:30 | 1:14:20 | 11:34 | 12:03 | 16:30 | +4:45 |
10.92 Miles | 10.92 mi | 07:48:48 | 2:02:38 | 11:14 | 48:18 | 10:45 | -5:45 |
Garmin Hill Challenge | 11.42 mi | 07:56:58 | 2:10:48 | 11:27 | 8:10 | 16:20 | +5:35 |
14.95 Miles | 14.95 mi | 08:37:31 | 2:51:21 | 11:28 | 40:33 | 11:29 | -4:51 |
18 Miles | 18.00 mi | 09:22:01 | 3:35:51 | 12:00 | 44:30 | 14:35 | +3:06 |
24 Miles | 24.00 mi | 10:47:16 | 5:01:06 | 12:33 | 1:25:15 | 14:13 | -0:22 |
Finish | 26.22 mi | 11:17:23 | 5:31:13 | 12:39 | 30:07 | 13:34 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:38 /mi
Average Pace
12:39 /mi
Slowest Pace
16:30 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:31:08
46% of race
Time at Steady Pace
2:39:52
48% of race
Time at Slower Pace
20:13
6% of race
Average Pace: 12:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 06:07:21 | 21:11 | 9:38 | 21:11 | 9:38 | #3694 | |
5.7 Miles | 5.70 mi | 06:48:27 | 1:02:17 | 10:56 | 41:06 | 11:45 | #3503 | |
6.43 Miles | 6.43 mi | 07:00:30 | 1:14:20 | 11:34 | 12:03 | 16:30 | #3536 | |
10.92 Miles | 10.92 mi | 07:48:48 | 2:02:38 | 11:14 | 48:18 | 10:45 | #3446 | |
Garmin Hill Challenge | 11.42 mi | 07:56:58 | 2:10:48 | 11:27 | 8:10 | 16:20 | #3457 | |
14.95 Miles | 14.95 mi | 08:37:31 | 2:51:21 | 11:28 | 40:33 | 11:29 | #3493 | |
18 Miles | 18.00 mi | 09:22:01 | 3:35:51 | 12:00 | 44:30 | 14:35 | #3487 | |
24 Miles | 24.00 mi | 10:47:16 | 5:01:06 | 12:33 | 1:25:15 | 14:13 | #3554 | |
Finish | 26.22 mi | 11:17:23 | 5:31:13 | 12:39 | 30:07 | 13:34 | #3552 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3694 | 995 | 117 | 3694(Top 89%) | 995(Top 83%) | 117(Top 72%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 3503+191 | 905+90 | 99+18 | 3411(Top 83%) | 872(Top 72%) | 97(Top 60%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 3536-33 | 918-13 | 105-6 | 3693(Top 89%) | 982(Top 81%) | 112(Top 69%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3446+90 | 878+40 | 98+7 | 3337(Top 81%) | 832(Top 69%) | 91(Top 56%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3457-11 | 880-2 | 97+1 | 3472(Top 84%) | 900(Top 75%) | 98(Top 60%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3493-36 | 905-25 | 105-8 | 3593(Top 87%) | 979(Top 81%) | 114(Top 70%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3487+6 | 911-6 | 104+1 | 3551(Top 86%) | 974(Top 81%) | 115(Top 71%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3554-67 | 957-46 | 112-8 | 3629(Top 88%) | 1033(Top 86%) | 133(Top 82%) |
| Finish | 26.22 mi | 2.22 mi | 3552+2 | 961-4 | 113-1 | 3507(Top 85%) | 997(Top 83%) | 125(Top 77%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3694
Females
995
F45-49
84
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
3411
Females
872
F45-49
72
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
3693
Females
982
F45-49
79
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3337
Females
832
F45-49
66
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3472
Females
900
F45-49
69
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3593
Females
979
F45-49
78
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3551
Females
974
F45-49
75
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3629
Females
1033
F45-49
84
24 Miles→Finish
24.0 - 26.2 mi
Overall
3507
Females
997
F45-49
82
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3694 |
| 2.2 Miles → 5.7 Miles | 233* | 42 | +191 | #3694 | #3503 |
| 5.7 Miles → 6.43 Miles | 15* | 48 | -33 | #3503 | #3536 |
| 6.43 Miles → 10.92 Miles | 111* | 21 | +90 | #3536 | #3446 |
| 10.92 Miles → Garmin Hill Challenge | 9 | 20 | -11 | #3446 | #3457 |
| Garmin Hill Challenge → 14.95 Miles | 39* | 75 | -36 | #3457 | #3493 |
| 14.95 Miles → 18 Miles | 69* | 63 | +6 | #3493 | #3487 |
| 18 Miles → 24 Miles | 40* | 107 | -67 | #3487 | #3554 |
| 24 Miles → Finish | 25* | 23 | +2 | #3554 | #3552 |
| TOTALS | 541* | 399 | +142 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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