Esau White
Bib: 4405•M•Age: 30
Springfield, MO
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:47:50 | 15:28 | 7:02 | 15:28 | 7:02 | - |
5.7 Miles | 5.70 mi | 06:20:12 | 47:50 | 8:24 | 32:22 | 9:15 | +2:13 |
6.43 Miles | 6.43 mi | 06:29:31 | 57:09 | 8:53 | 9:19 | 12:46 | +3:31 |
10.92 Miles | 10.92 mi | 07:18:50 | 1:46:28 | 9:45 | 49:19 | 10:59 | -1:47 |
Garmin Hill Challenge | 11.42 mi | 07:29:04 | 1:56:42 | 10:13 | 10:14 | 20:27 | +9:28 |
14.95 Miles | 14.95 mi | 08:21:48 | 2:49:26 | 11:20 | 52:44 | 14:56 | -5:31 |
18 Miles | 18.00 mi | 09:05:21 | 3:32:59 | 11:50 | 43:33 | 14:17 | -0:39 |
24 Miles | 24.00 mi | 10:23:59 | 4:51:37 | 12:09 | 1:18:38 | 13:06 | -1:11 |
Finish | 26.22 mi | 10:54:05 | 5:21:43 | 12:17 | 30:06 | 13:34 | +0:28 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:02 /mi
Average Pace
12:17 /mi
Slowest Pace
20:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:37:09
30% of race
Time at Steady Pace
2:41:36
50% of race
Time at Slower Pace
1:02:58
20% of race
Average Pace: 12:16 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:47:50 | 15:28 | 7:02 | 15:28 | 7:02 | #617 | |
5.7 Miles | 5.70 mi | 06:20:12 | 47:50 | 8:24 | 32:22 | 9:15 | #941 | |
6.43 Miles | 6.43 mi | 06:29:31 | 57:09 | 8:53 | 9:19 | 12:46 | #1039 | |
10.92 Miles | 10.92 mi | 07:18:50 | 1:46:28 | 9:45 | 49:19 | 10:59 | #2240 | |
Garmin Hill Challenge | 11.42 mi | 07:29:04 | 1:56:42 | 10:13 | 10:14 | 20:27 | #2506 | |
14.95 Miles | 14.95 mi | 08:21:48 | 2:49:26 | 11:20 | 52:44 | 14:56 | #3420 | |
18 Miles | 18.00 mi | 09:05:21 | 3:32:59 | 11:50 | 43:33 | 14:17 | #3425 | |
24 Miles | 24.00 mi | 10:23:59 | 4:51:37 | 12:09 | 1:18:38 | 13:06 | #3372 | |
Finish | 26.22 mi | 10:54:05 | 5:21:43 | 12:17 | 30:06 | 13:34 | #3385 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 617 | 542 | 118 | 617(Top 15%) | 542(Top 19%) | 118(Top 22%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 941-324 | 814-272 | 175-57 | 1237(Top 30%) | 1043(Top 36%) | 218(Top 40%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1039-98 | 892-78 | 188-13 | 1762(Top 43%) | 1439(Top 49%) | 292(Top 53%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2240-1201 | 1791-899 | 335-147 | 3460(Top 84%) | 2562(Top 88%) | 496(Top 91%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2506-266 | 1970-179 | 370-35 | 4158(Top 101%) | 2942(Top 101%) | 542(Top 99%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3420-914 | 2538-568 | 482-112 | 4141(Top 100%) | 2919(Top 100%) | 542(Top 99%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3425-5 | 2530+8 | 482 | 3459(Top 84%) | 2510(Top 86%) | 477(Top 87%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3372+53 | 2473+57 | 467+15 | 3252(Top 79%) | 2334(Top 80%) | 439(Top 80%) |
| Finish | 26.22 mi | 2.22 mi | 3385-13 | 2477-4 | 471-4 | 3500(Top 85%) | 2492(Top 86%) | 471(Top 86%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
617
Males
542
M30-34
119
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1237
Males
1043
M30-34
219
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1762
Males
1439
M30-34
294
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3460
Males
2562
M30-34
504
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
4158
Males
2942
M30-34
555
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
4141
Males
2919
M30-34
549
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3459
Males
2510
M30-34
477
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3252
Males
2334
M30-34
439
24 Miles→Finish
24.0 - 26.2 mi
Overall
3500
Males
2492
M30-34
471
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #617 |
| 2.2 Miles → 5.7 Miles | 11 | 335 | -324 | #617 | #941 |
| 5.7 Miles → 6.43 Miles | 2 | 100 | -98 | #941 | #1039 |
| 6.43 Miles → 10.92 Miles | 0 | 1201 | -1201 | #1039 | #2240 |
| 10.92 Miles → Garmin Hill Challenge | 0 | 266 | -266 | #2240 | #2506 |
| Garmin Hill Challenge → 14.95 Miles | 6* | 920 | -914 | #2506 | #3420 |
| 14.95 Miles → 18 Miles | 64* | 69 | -5 | #3420 | #3425 |
| 18 Miles → 24 Miles | 97* | 44 | +53 | #3425 | #3372 |
| 24 Miles → Finish | 15* | 28 | -13 | #3372 | #3385 |
| TOTALS | 195* | 2963 | -2768 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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