Dennis Alaba
Bib: 4234•M•Age: 39
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:56:51 | 17:09 | 7:48 | 17:09 | 7:48 | - |
5.7 Miles | 5.70 mi | 06:29:37 | 49:55 | 8:45 | 32:46 | 9:22 | +1:34 |
6.43 Miles | 6.43 mi | 06:38:37 | 58:55 | 9:10 | 9:00 | 12:20 | +2:58 |
10.92 Miles | 10.92 mi | 07:16:24 | 1:36:42 | 8:51 | 37:47 | 8:25 | -3:55 |
Garmin Hill Challenge | 11.42 mi | 07:21:58 | 1:42:16 | 8:57 | 5:34 | 11:08 | +2:43 |
14.95 Miles | 14.95 mi | 07:51:07 | 2:11:25 | 8:47 | 29:09 | 8:15 | -2:53 |
18 Miles | 18.00 mi | 08:20:44 | 2:41:02 | 8:57 | 29:37 | 9:43 | +1:28 |
24 Miles | 24.00 mi | 09:15:11 | 3:35:29 | 8:59 | 54:27 | 9:05 | -0:38 |
Finish | 26.22 mi | 09:36:50 | 3:57:08 | 9:03 | 21:39 | 9:45 | +0:40 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:48 /mi
Average Pace
9:03 /mi
Slowest Pace
12:20 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:05
35% of race
Time at Steady Pace
2:18:29
58% of race
Time at Slower Pace
14:34
6% of race
Average Pace: 9:03 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:56:51 | 17:09 | 7:48 | 17:09 | 7:48 | #1480 | |
5.7 Miles | 5.70 mi | 06:29:37 | 49:55 | 8:45 | 32:46 | 9:22 | #1399 | |
6.43 Miles | 6.43 mi | 06:38:37 | 58:55 | 9:10 | 9:00 | 12:20 | #1387 | |
10.92 Miles | 10.92 mi | 07:16:24 | 1:36:42 | 8:51 | 37:47 | 8:25 | #1384 | |
Garmin Hill Challenge | 11.42 mi | 07:21:58 | 1:42:16 | 8:57 | 5:34 | 11:08 | #1369 | |
14.95 Miles | 14.95 mi | 07:51:07 | 2:11:25 | 8:47 | 29:09 | 8:15 | #1346 | |
18 Miles | 18.00 mi | 08:20:44 | 2:41:02 | 8:57 | 29:37 | 9:43 | #1228 | |
24 Miles | 24.00 mi | 09:15:11 | 3:35:29 | 8:59 | 54:27 | 9:05 | #1093 | |
Finish | 26.22 mi | 09:36:50 | 3:57:08 | 9:03 | 21:39 | 9:45 | #1134 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1480 | 1226 | 173 | 1480(Top 36%) | 1226(Top 42%) | 173(Top 43%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1399+81 | 1167+59 | 161+12 | 1352(Top 33%) | 1134(Top 39%) | 152(Top 37%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1387+12 | 1159+8 | 158+3 | 1430(Top 35%) | 1204(Top 41%) | 165(Top 41%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1384+3 | 1150+9 | 159-1 | 1381(Top 33%) | 1153(Top 40%) | 159(Top 39%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1369+15 | 1145+5 | 159 | 1362(Top 33%) | 1143(Top 39%) | 155(Top 38%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1346+23 | 1129+16 | 154+5 | 1273(Top 31%) | 1067(Top 37%) | 143(Top 35%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1228+118 | 1042+87 | 142+12 | 1035(Top 25%) | 889(Top 31%) | 118(Top 29%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1093+135 | 919+123 | 124+18 | 928(Top 22%) | 778(Top 27%) | 110(Top 27%) |
| Finish | 26.22 mi | 2.22 mi | 1134-41 | 947-28 | 131-7 | 1529(Top 37%) | 1191(Top 41%) | 169(Top 42%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1480
Males
1226
M35-39
175
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1352
Males
1134
M35-39
154
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1430
Males
1204
M35-39
168
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1381
Males
1153
M35-39
161
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1362
Males
1143
M35-39
157
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1273
Males
1067
M35-39
145
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1035
Males
889
M35-39
119
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
928
Males
778
M35-39
110
24 Miles→Finish
24.0 - 26.2 mi
Overall
1529
Males
1191
M35-39
169
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1480 |
| 2.2 Miles → 5.7 Miles | 154* | 73 | +81 | #1480 | #1399 |
| 5.7 Miles → 6.43 Miles | 27 | 15 | +12 | #1399 | #1387 |
| 6.43 Miles → 10.92 Miles | 73 | 70 | +3 | #1387 | #1384 |
| 10.92 Miles → Garmin Hill Challenge | 27 | 12 | +15 | #1384 | #1369 |
| Garmin Hill Challenge → 14.95 Miles | 55* | 32 | +23 | #1369 | #1346 |
| 14.95 Miles → 18 Miles | 124* | 6 | +118 | #1346 | #1228 |
| 18 Miles → 24 Miles | 159* | 24 | +135 | #1228 | #1093 |
| 24 Miles → Finish | 9* | 50 | -41 | #1093 | #1134 |
| TOTALS | 628* | 282 | +346 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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