Loan Mong
Bib: 4163•F•Age: 28
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:49 | 18:31 | 8:25 | 18:31 | 8:25 | - |
5.7 Miles | 5.70 mi | 06:36:10 | 54:52 | 9:38 | 36:21 | 10:23 | +1:58 |
6.43 Miles | 6.43 mi | 06:46:00 | 1:04:42 | 10:04 | 9:50 | 13:28 | +3:05 |
10.92 Miles | 10.92 mi | 07:26:45 | 1:45:27 | 9:39 | 40:45 | 9:05 | -4:23 |
Garmin Hill Challenge | 11.42 mi | 07:32:49 | 1:51:31 | 9:46 | 6:04 | 12:08 | +3:03 |
14.95 Miles | 14.95 mi | 08:03:43 | 2:22:25 | 9:32 | 30:54 | 8:45 | -3:23 |
18 Miles | 18.00 mi | 08:35:41 | 2:54:23 | 9:41 | 31:58 | 10:29 | +1:44 |
24 Miles | 24.00 mi | 09:33:17 | 3:51:59 | 9:40 | 57:36 | 9:36 | -0:53 |
Finish | 26.22 mi | 09:54:17 | 4:12:59 | 9:39 | 21:00 | 9:28 | -0:08 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:25 /mi
Average Pace
9:39 /mi
Slowest Pace
13:28 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
49:25
20% of race
Time at Steady Pace
1:59:21
47% of race
Time at Slower Pace
1:24:13
33% of race
Average Pace: 9:39 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:59:49 | 18:31 | 8:25 | 18:31 | 8:25 | #2263 | |
5.7 Miles | 5.70 mi | 06:36:10 | 54:52 | 9:38 | 36:21 | 10:23 | #2307 | |
6.43 Miles | 6.43 mi | 06:46:00 | 1:04:42 | 10:04 | 9:50 | 13:28 | #2292 | |
10.92 Miles | 10.92 mi | 07:26:45 | 1:45:27 | 9:39 | 40:45 | 9:05 | #2165 | |
Garmin Hill Challenge | 11.42 mi | 07:32:49 | 1:51:31 | 9:46 | 6:04 | 12:08 | #2137 | |
14.95 Miles | 14.95 mi | 08:03:43 | 2:22:25 | 9:32 | 30:54 | 8:45 | #2009 | |
18 Miles | 18.00 mi | 08:35:41 | 2:54:23 | 9:41 | 31:58 | 10:29 | #1868 | |
24 Miles | 24.00 mi | 09:33:17 | 3:51:59 | 9:40 | 57:36 | 9:36 | #1631 | |
Finish | 26.22 mi | 09:54:17 | 4:12:59 | 9:39 | 21:00 | 9:28 | #1579 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2263 | 454 | 147 | 2263(Top 55%) | 454(Top 38%) | 147(Top 46%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2307-44 | 467-13 | 148-1 | 2327(Top 56%) | 473(Top 39%) | 154(Top 48%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2292+15 | 461+6 | 152-4 | 2217(Top 54%) | 430(Top 36%) | 149(Top 46%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2165+127 | 420+41 | 142+10 | 1989(Top 48%) | 374(Top 31%) | 130(Top 40%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2137+28 | 414+6 | 140+2 | 2003(Top 48%) | 379(Top 31%) | 141(Top 44%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2009+128 | 375+39 | 129+11 | 1738(Top 42%) | 312(Top 26%) | 113(Top 35%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1868+141 | 341+34 | 127+2 | 1533(Top 37%) | 263(Top 22%) | 104(Top 32%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1631+237 | 290+51 | 109+18 | 1249(Top 30%) | 228(Top 19%) | 91(Top 28%) |
| Finish | 26.22 mi | 2.22 mi | 1579+52 | 289+1 | 110-1 | 1345(Top 33%) | 275(Top 23%) | 104(Top 32%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2263
Females
454
F25-29
150
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2327
Females
473
F25-29
157
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2217
Females
430
F25-29
152
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1989
Females
374
F25-29
134
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2003
Females
379
F25-29
145
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1738
Females
312
F25-29
117
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1533
Females
263
F25-29
104
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1249
Females
228
F25-29
91
24 Miles→Finish
24.0 - 26.2 mi
Overall
1345
Females
275
F25-29
104
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2263 |
| 2.2 Miles → 5.7 Miles | 127* | 171 | -44 | #2263 | #2307 |
| 5.7 Miles → 6.43 Miles | 38* | 23 | +15 | #2307 | #2292 |
| 6.43 Miles → 10.92 Miles | 155 | 28 | +127 | #2292 | #2165 |
| 10.92 Miles → Garmin Hill Challenge | 37 | 9 | +28 | #2165 | #2137 |
| Garmin Hill Challenge → 14.95 Miles | 132* | 4 | +128 | #2137 | #2009 |
| 14.95 Miles → 18 Miles | 154* | 13 | +141 | #2009 | #1868 |
| 18 Miles → 24 Miles | 251* | 14 | +237 | #1868 | #1631 |
| 24 Miles → Finish | 57* | 5 | +52 | #1631 | #1579 |
| TOTALS | 951* | 267 | +684 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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