Ian Courtney
Bib: 4118•M•Age: 27
Sausalito, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:21 | 17:48 | 8:05 | 17:48 | 8:05 | - |
5.7 Miles | 5.70 mi | 06:30:57 | 51:24 | 9:01 | 33:36 | 9:36 | +1:31 |
6.43 Miles | 6.43 mi | 06:40:04 | 1:00:31 | 9:25 | 9:07 | 12:29 | +2:53 |
10.92 Miles | 10.92 mi | 07:18:36 | 1:39:03 | 9:04 | 38:32 | 8:35 | -3:54 |
Garmin Hill Challenge | 11.42 mi | 07:24:14 | 1:44:41 | 9:10 | 5:38 | 11:16 | +2:41 |
14.95 Miles | 14.95 mi | 07:54:35 | 2:15:02 | 9:02 | 30:21 | 8:36 | -2:40 |
18 Miles | 18.00 mi | 08:26:13 | 2:46:40 | 9:16 | 31:38 | 10:22 | +1:46 |
24 Miles | 24.00 mi | 09:26:49 | 3:47:16 | 9:28 | 1:00:36 | 10:06 | -0:16 |
Finish | 26.22 mi | 09:49:44 | 4:10:11 | 9:33 | 22:55 | 10:20 | +0:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:05 /mi
Average Pace
9:33 /mi
Slowest Pace
12:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:41
35% of race
Time at Steady Pace
2:28:45
59% of race
Time at Slower Pace
14:45
6% of race
Average Pace: 9:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:21 | 17:48 | 8:05 | 17:48 | 8:05 | #1846 | |
5.7 Miles | 5.70 mi | 06:30:57 | 51:24 | 9:01 | 33:36 | 9:36 | #1647 | |
6.43 Miles | 6.43 mi | 06:40:04 | 1:00:31 | 9:25 | 9:07 | 12:29 | #1625 | |
10.92 Miles | 10.92 mi | 07:18:36 | 1:39:03 | 9:04 | 38:32 | 8:35 | #1580 | |
Garmin Hill Challenge | 11.42 mi | 07:24:14 | 1:44:41 | 9:10 | 5:38 | 11:16 | #1565 | |
14.95 Miles | 14.95 mi | 07:54:35 | 2:15:02 | 9:02 | 30:21 | 8:36 | #1563 | |
18 Miles | 18.00 mi | 08:26:13 | 2:46:40 | 9:16 | 31:38 | 10:22 | #1501 | |
24 Miles | 24.00 mi | 09:26:49 | 3:47:16 | 9:28 | 1:00:36 | 10:06 | #1480 | |
Finish | 26.22 mi | 09:49:44 | 4:10:11 | 9:33 | 22:55 | 10:20 | #1505 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1846 | 1512 | 323 | 1846(Top 45%) | 1512(Top 52%) | 323(Top 53%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1647+199 | 1362+150 | 300+23 | 1578(Top 38%) | 1307(Top 45%) | 291(Top 48%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1625+22 | 1346+16 | 298+2 | 1558(Top 38%) | 1296(Top 45%) | 304(Top 50%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1580+45 | 1307+39 | 296+2 | 1528(Top 37%) | 1261(Top 43%) | 291(Top 48%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1565+15 | 1295+12 | 297-1 | 1457(Top 35%) | 1209(Top 42%) | 304(Top 50%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1563+2 | 1290+5 | 295+2 | 1602(Top 39%) | 1320(Top 45%) | 303(Top 50%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1501+62 | 1250+40 | 290+5 | 1469(Top 36%) | 1210(Top 42%) | 289(Top 48%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1480+21 | 1220+30 | 283+7 | 1591(Top 38%) | 1262(Top 43%) | 274(Top 45%) |
| Finish | 26.22 mi | 2.22 mi | 1505-25 | 1227-7 | 280+3 | 1956(Top 47%) | 1488(Top 51%) | 343(Top 57%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1846
Males
1512
M25-29
329
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1578
Males
1307
M25-29
295
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1558
Males
1296
M25-29
307
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1528
Males
1261
M25-29
295
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1457
Males
1209
M25-29
309
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1602
Males
1320
M25-29
305
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1469
Males
1210
M25-29
290
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1591
Males
1262
M25-29
275
24 Miles→Finish
24.0 - 26.2 mi
Overall
1956
Males
1488
M25-29
343
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1846 |
| 2.2 Miles → 5.7 Miles | 239* | 40 | +199 | #1846 | #1647 |
| 5.7 Miles → 6.43 Miles | 38* | 16 | +22 | #1647 | #1625 |
| 6.43 Miles → 10.92 Miles | 90 | 45 | +45 | #1625 | #1580 |
| 10.92 Miles → Garmin Hill Challenge | 22 | 7 | +15 | #1580 | #1565 |
| Garmin Hill Challenge → 14.95 Miles | 41* | 39 | +2 | #1565 | #1563 |
| 14.95 Miles → 18 Miles | 90* | 28 | +62 | #1563 | #1501 |
| 18 Miles → 24 Miles | 94* | 73 | +21 | #1501 | #1480 |
| 24 Miles → Finish | 19* | 44 | -25 | #1480 | #1505 |
| TOTALS | 633* | 292 | +341 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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