Larry George
Bib: 4111•M•Age: 73
Potomac, MD
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:33 | 19:54 | 9:03 | 19:54 | 9:03 | - |
5.7 Miles | 5.70 mi | 06:32:01 | 58:22 | 10:14 | 38:28 | 11:00 | +1:57 |
6.43 Miles | 6.43 mi | 06:42:40 | 1:09:01 | 10:44 | 10:39 | 14:35 | +3:35 |
10.92 Miles | 10.92 mi | 07:29:29 | 1:55:50 | 10:36 | 46:49 | 10:26 | -4:09 |
Garmin Hill Challenge | 11.42 mi | 07:37:38 | 2:03:59 | 10:51 | 8:09 | 16:18 | +5:52 |
14.95 Miles | 14.95 mi | 08:17:30 | 2:43:51 | 10:58 | 39:52 | 11:18 | -5:00 |
18 Miles | 18.00 mi | 08:58:08 | 3:24:29 | 11:22 | 40:38 | 13:19 | +2:01 |
24 Miles | 24.00 mi | 10:13:20 | 4:39:41 | 11:39 | 1:15:12 | 12:32 | -0:47 |
Finish | 26.22 mi | 10:38:07 | 5:04:28 | 11:37 | 24:47 | 11:10 | -1:22 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:03 /mi
Average Pace
11:37 /mi
Slowest Pace
16:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
19:54
7% of race
Time at Steady Pace
2:29:56
49% of race
Time at Slower Pace
2:14:38
44% of race
Average Pace: 11:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:33 | 19:54 | 9:03 | 19:54 | 9:03 | #3091 | |
5.7 Miles | 5.70 mi | 06:32:01 | 58:22 | 10:14 | 38:28 | 11:00 | #2921 | |
6.43 Miles | 6.43 mi | 06:42:40 | 1:09:01 | 10:44 | 10:39 | 14:35 | #2921 | |
10.92 Miles | 10.92 mi | 07:29:29 | 1:55:50 | 10:36 | 46:49 | 10:26 | #3052 | |
Garmin Hill Challenge | 11.42 mi | 07:37:38 | 2:03:59 | 10:51 | 8:09 | 16:18 | #3110 | |
14.95 Miles | 14.95 mi | 08:17:30 | 2:43:51 | 10:58 | 39:52 | 11:18 | #3229 | |
18 Miles | 18.00 mi | 08:58:08 | 3:24:29 | 11:22 | 40:38 | 13:19 | #3171 | |
24 Miles | 24.00 mi | 10:13:20 | 4:39:41 | 11:39 | 1:15:12 | 12:32 | #3115 | |
Finish | 26.22 mi | 10:38:07 | 5:04:28 | 11:37 | 24:47 | 11:10 | #3072 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3091 | 2342 | 5 | 3091(Top 75%) | 2342(Top 80%) | 5(Top 36%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2921+170 | 2225+117 | 4+1 | 2849(Top 69%) | 2174(Top 75%) | 4(Top 29%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2921 | 2229-4 | 4 | 2974(Top 72%) | 2271(Top 78%) | 2(Top 14%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 3052-131 | 2319-90 | 4 | 3160(Top 76%) | 2384(Top 82%) | 4(Top 29%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 3110-58 | 2352-33 | 3+1 | 3465(Top 84%) | 2555(Top 88%) | 4(Top 29%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 3229-119 | 2428-76 | 4-1 | 3495(Top 85%) | 2546(Top 87%) | 7(Top 50%) |
| 18 Miles | 18.00 mi | 3.05 mi | 3171+58 | 2383+45 | 3+1 | 3148(Top 76%) | 2324(Top 80%) | 3(Top 21%) |
| 24 Miles | 24.00 mi | 6.00 mi | 3115+56 | 2318+65 | 3 | 3013(Top 73%) | 2186(Top 75%) | 3(Top 21%) |
| Finish | 26.22 mi | 2.22 mi | 3072+43 | 2284+34 | 3 | 2508(Top 61%) | 1849(Top 64%) | 3(Top 21%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3091
Males
2342
M70-74
5
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2849
Males
2174
M70-74
4
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2974
Males
2271
M70-74
2
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
3160
Males
2384
M70-74
4
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
3465
Males
2555
M70-74
4
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
3495
Males
2546
M70-74
7
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3148
Males
2324
M70-74
3
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3013
Males
2186
M70-74
3
24 Miles→Finish
24.0 - 26.2 mi
Overall
2508
Males
1849
M70-74
3
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3091 |
| 2.2 Miles → 5.7 Miles | 237* | 67 | +170 | #3091 | #2921 |
| 5.7 Miles → 6.43 Miles | 34* | 34 | 0 | #2921 | #2921 |
| 6.43 Miles → 10.92 Miles | 46* | 177 | -131 | #2921 | #3052 |
| 10.92 Miles → Garmin Hill Challenge | 9 | 67 | -58 | #3052 | #3110 |
| Garmin Hill Challenge → 14.95 Miles | 26* | 145 | -119 | #3110 | #3229 |
| 14.95 Miles → 18 Miles | 96* | 38 | +58 | #3229 | #3171 |
| 18 Miles → 24 Miles | 108* | 52 | +56 | #3171 | #3115 |
| 24 Miles → Finish | 57* | 14 | +43 | #3115 | #3072 |
| TOTALS | 613* | 594 | +19 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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