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SF MARATHON 2022

Paul Empringham

Bib: 4043•M•Age: 43

Carling, ON

0:00
0:00
/ mi
Masters
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Overall
#0 / 4134
Gender (Male)
#0 / 2911
Masters (Masters Men)
#0 / 1034
Division (M40-44)
#0 / 315
Race Day Weather
54°/44°F
overcast clouds

⏱️ Race Timeline

Watch your race unfold from start to finish

Start
0:00:00
Race begins
2.2 Miles
17:18
Rank: #1579
Start → 2.2 Miles
17:18 | 7:52/mi
5.7 Miles
55:35
Rank: #2413 (-834)
2.2 Miles → 5.7 Miles
38:17 | 10:56/mi
6.43 Miles
1:07:09
Rank: #2645 (-232)
5.7 Miles → 6.43 Miles
11:34 | 15:51/mi
10.92 Miles
1:57:51
Rank: #3189 (-544)
6.43 Miles → 10.92 Miles
50:42 | 11:18/mi
Garmin Hill Challenge· 11.42 mi
2:05:53
Rank: #3230 (-41)
10.92 Miles → Garmin Hill Challenge
8:02 | 16:04/mi
14.95 Miles
2:48:15
Rank: #3373 (-143)
Garmin Hill Challenge → 14.95 Miles
42:22 | 12:00/mi
18 Miles
3:37:44
Rank: #3544 (-171)
14.95 Miles → 18 Miles
49:29 | 16:14/mi
24 Miles
5:26:01
Rank: #3884 (-340)
18 Miles → 24 Miles
1:48:17 | 18:03/mi
Finish· 26.22 mi
6:10:33
Rank: #3972 (-88)
24 Miles → Finish
44:32 | 20:04/mi

The Course

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Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2.2 Miles
2.20 mi05:56:1817:187:5217:18
7:52
-
5.7 Miles
5.70 mi06:34:3555:359:4538:17
10:56
+3:04
6.43 Miles
6.43 mi06:46:091:07:0910:2711:34
15:51
+4:55
10.92 Miles
10.92 mi07:36:511:57:5110:4850:42
11:18
-4:33
Garmin Hill Challenge
11.42 mi07:44:532:05:5311:018:02
16:04
+4:46
14.95 Miles
14.95 mi08:27:152:48:1511:1542:22
12:00
-4:04
18 Miles
18.00 mi09:16:443:37:4412:0649:29
16:14
+4:14
24 Miles
24.00 mi11:05:015:26:0113:351:48:17
18:03
+1:49
Finish
26.22 mi11:49:336:10:3314:0944:32
20:04
+2:01

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

7:52 /mi

Average Pace

14:09 /mi

Slowest Pace

20:04 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.

Time at Faster Pace

2:28:39

40% of race

Time at Steady Pace

1:09:05

19% of race

Time at Slower Pace

2:32:49

41% of race

Average Pace: 14:08 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

✨Sparklines

Checkpoint Splits with Pace Trends

Enhanced split table showing pace trends through mini sparkline visualizations.

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2.2 Miles
2.20 mi05:56:1817:187:5217:18
7:52
#1579
5.7 Miles
5.70 mi06:34:3555:359:4538:17
10:56
#2413
6.43 Miles
6.43 mi06:46:091:07:0910:2711:34
15:51
#2645
10.92 Miles
10.92 mi07:36:511:57:5110:4850:42
11:18
#3189
Garmin Hill Challenge
11.42 mi07:44:532:05:5311:018:02
16:04
#3230
14.95 Miles
14.95 mi08:27:152:48:1511:1542:22
12:00
#3373
18 Miles
18.00 mi09:16:443:37:4412:0649:29
16:14
#3544
24 Miles
24.00 mi11:05:015:26:0113:351:48:17
18:03
#3884
Finish
26.22 mi11:49:336:10:3314:0944:32
20:04
#3972
Faster pace
Steady pace
Slower pace

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM40-44Seg. OverallSeg. MalesSeg. M40-44
2.2 Miles2.20 mi2.20 mi157913011231579(Top 38%)1301(Top 45%)123(Top 39%)
5.7 Miles5.70 mi3.50 mi2413-8341906-605188-652802(Top 68%)2147(Top 74%)222(Top 70%)
6.43 Miles6.43 mi0.73 mi2645-2322053-147210-223509(Top 85%)2601(Top 89%)280(Top 89%)
10.92 Miles10.92 mi4.49 mi3189-5442402-349251-413607(Top 87%)2643(Top 91%)276(Top 88%)
Garmin Hill Challenge11.42 mi0.50 mi3230-412431-29258-73419(Top 83%)2528(Top 87%)273(Top 87%)
14.95 Miles14.95 mi3.53 mi3373-1432505-74269-113749(Top 91%)2684(Top 92%)285(Top 90%)
18 Miles18.00 mi3.05 mi3544-1712598-93277-83912(Top 95%)2788(Top 96%)298(Top 95%)
24 Miles24.00 mi6.00 mi3884-3402776-178293-164108(Top 99%)2893(Top 99%)314(Top 100%)
Finish26.22 mi2.22 mi3972-882823-47300-74121(Top 100%)2902(Top 100%)315(Top 100%)

Segment Performance Analysis

Start → 2.2 Miles

0.0 - 2.2 mi

Top 38%
×1human
+8ft-12ft

Overall

1579

Males

1301

M40-44

124

2.2 Miles→5.7 Miles

2.2 - 5.7 mi

Top 68%
×6stories
+92ft-87ft

Overall

2802

Males

2147

M40-44

224

5.7 Miles→6.43 Miles

5.7 - 6.4 mi

Top 85%
×11stories
+137ft-3ft

Overall

3509

Males

2601

M40-44

282

6.43 Miles→10.92 Miles

6.4 - 10.9 mi

Top 87%
×21stories
+225ft-318ft

Overall

3607

Males

2643

M40-44

279

10.92 Miles→Garmin Hill Challenge

10.9 - 11.4 mi

Top 83%
×11stories
+134ft-123ft

Overall

3419

Males

2528

M40-44

275

Garmin Hill Challenge→14.95 Miles

11.4 - 14.9 mi

Top 91%
×16stories
+234ft-225ft

Overall

3749

Males

2684

M40-44

287

14.95 Miles→18 Miles

14.9 - 18.0 mi

Top 95%
×12stories
+165ft-60ft

Overall

3912

Males

2788

M40-44

298

18 Miles→24 Miles

18.0 - 24.0 mi

Top 99%
×21stories
+142ft-377ft

Overall

4108

Males

2893

M40-44

314

24 Miles→Finish

24.0 - 26.2 mi

Top 100%
~flat
+2ft-2ft

Overall

4121

Males

2902

M40-44

315

Passing Analysis

Category:
Athletes Passed
102*
Passed By
2495
Net Change
-2393
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2.2 Miles----#1579
2.2 Miles → 5.7 Miles13*847-834#1579#2413
5.7 Miles → 6.43 Miles3*235-232#2413#2645
6.43 Miles → 10.92 Miles7551-544#2645#3189
10.92 Miles → Garmin Hill Challenge1051-41#3189#3230
Garmin Hill Challenge → 14.95 Miles21*164-143#3230#3373
14.95 Miles → 18 Miles34*205-171#3373#3544
18 Miles → 24 Miles9*349-340#3544#3884
24 Miles → Finish5*93-88#3884#3972
TOTALS102*2495-2393

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:

📈Position Graph

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🎨Heatmap Timeline

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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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Public Race Data

The San Francisco Marathon

The San Francisco Marathon