Frank Modruson Iv
Bib: 3894•M•Age: 29
Woodland Hills, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:58:00 | 18:04 | 8:13 | 18:04 | 8:13 | - |
5.7 Miles | 5.70 mi | 06:31:53 | 51:57 | 9:07 | 33:53 | 9:41 | +1:28 |
6.43 Miles | 6.43 mi | 06:40:42 | 1:00:46 | 9:27 | 8:49 | 12:05 | +2:24 |
10.92 Miles | 10.92 mi | 07:19:03 | 1:39:07 | 9:05 | 38:21 | 8:32 | -3:33 |
Garmin Hill Challenge | 11.42 mi | 07:23:54 | 1:43:58 | 9:06 | 4:51 | 9:42 | +1:10 |
14.95 Miles | 14.95 mi | 07:53:12 | 2:13:16 | 8:55 | 29:18 | 8:18 | -1:24 |
18 Miles | 18.00 mi | 08:22:53 | 2:42:57 | 9:03 | 29:41 | 9:44 | +1:26 |
24 Miles | 24.00 mi | 09:16:38 | 3:36:42 | 9:02 | 53:45 | 8:58 | -0:46 |
Finish | 26.22 mi | 09:35:25 | 3:55:29 | 8:59 | 18:47 | 8:28 | -0:30 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:13 /mi
Average Pace
8:59 /mi
Slowest Pace
12:05 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
47:22
20% of race
Time at Steady Pace
1:50:53
47% of race
Time at Slower Pace
1:17:14
33% of race
Average Pace: 8:59 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:58:00 | 18:04 | 8:13 | 18:04 | 8:13 | #1971 | |
5.7 Miles | 5.70 mi | 06:31:53 | 51:57 | 9:07 | 33:53 | 9:41 | #1734 | |
6.43 Miles | 6.43 mi | 06:40:42 | 1:00:46 | 9:27 | 8:49 | 12:05 | #1665 | |
10.92 Miles | 10.92 mi | 07:19:03 | 1:39:07 | 9:05 | 38:21 | 8:32 | #1585 | |
Garmin Hill Challenge | 11.42 mi | 07:23:54 | 1:43:58 | 9:06 | 4:51 | 9:42 | #1511 | |
14.95 Miles | 14.95 mi | 07:53:12 | 2:13:16 | 8:55 | 29:18 | 8:18 | #1451 | |
18 Miles | 18.00 mi | 08:22:53 | 2:42:57 | 9:03 | 29:41 | 9:44 | #1326 | |
24 Miles | 24.00 mi | 09:16:38 | 3:36:42 | 9:02 | 53:45 | 8:58 | #1143 | |
Finish | 26.22 mi | 09:35:25 | 3:55:29 | 8:59 | 18:47 | 8:28 | #1070 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1971 | 1599 | 343 | 1971(Top 48%) | 1599(Top 55%) | 343(Top 57%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1734+237 | 1432+167 | 317+26 | 1640(Top 40%) | 1360(Top 47%) | 303(Top 50%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1665+69 | 1381+51 | 310+7 | 1219(Top 29%) | 1045(Top 36%) | 250(Top 41%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1585+80 | 1310+71 | 297+13 | 1495(Top 36%) | 1236(Top 42%) | 288(Top 47%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1511+74 | 1259+51 | 291+6 | 465(Top 11%) | 421(Top 14%) | 103(Top 17%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1451+60 | 1213+46 | 286+5 | 1317(Top 32%) | 1104(Top 38%) | 257(Top 42%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1326+125 | 1120+93 | 267+19 | 1054(Top 25%) | 902(Top 31%) | 213(Top 35%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1143+183 | 957+163 | 220+47 | 852(Top 21%) | 716(Top 25%) | 163(Top 27%) |
| Finish | 26.22 mi | 2.22 mi | 1070+73 | 898+59 | 208+12 | 635(Top 15%) | 546(Top 19%) | 136(Top 22%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1971
Males
1599
M25-29
351
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1640
Males
1360
M25-29
307
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1219
Males
1045
M25-29
252
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1495
Males
1236
M25-29
291
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
465
Males
421
M25-29
106
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1317
Males
1104
M25-29
259
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1054
Males
902
M25-29
214
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
852
Males
716
M25-29
164
24 Miles→Finish
24.0 - 26.2 mi
Overall
635
Males
546
M25-29
136
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1971 |
| 2.2 Miles → 5.7 Miles | 274* | 37 | +237 | #1971 | #1734 |
| 5.7 Miles → 6.43 Miles | 74* | 5 | +69 | #1734 | #1665 |
| 6.43 Miles → 10.92 Miles | 112 | 32 | +80 | #1665 | #1585 |
| 10.92 Miles → Garmin Hill Challenge | 74 | 0 | +74 | #1585 | #1511 |
| Garmin Hill Challenge → 14.95 Miles | 69* | 9 | +60 | #1511 | #1451 |
| 14.95 Miles → 18 Miles | 131* | 6 | +125 | #1451 | #1326 |
| 18 Miles → 24 Miles | 196* | 13 | +183 | #1326 | #1143 |
| 24 Miles → Finish | 74* | 1 | +73 | #1143 | #1070 |
| TOTALS | 1004* | 103 | +901 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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