Sean Elsbernd
Bib: 3150•M•Age: 46
San Francisco, CA
⏱️ Race Timeline
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Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:54:19 | 15:43 | 7:09 | 15:43 | 7:09 | - |
5.7 Miles | 5.70 mi | 06:25:02 | 46:26 | 8:09 | 30:43 | 8:47 | +1:38 |
6.43 Miles | 6.43 mi | 06:33:14 | 54:38 | 8:30 | 8:12 | 11:14 | +2:27 |
10.92 Miles | 10.92 mi | 07:08:32 | 1:29:56 | 8:14 | 35:18 | 7:52 | -3:22 |
Garmin Hill Challenge | 11.42 mi | 07:13:38 | 1:35:02 | 8:19 | 5:06 | 10:12 | +2:20 |
14.95 Miles | 14.95 mi | 07:41:31 | 2:02:55 | 8:13 | 27:53 | 7:54 | -2:18 |
18 Miles | 18.00 mi | 08:09:38 | 2:31:02 | 8:23 | 28:07 | 9:13 | +1:19 |
24 Miles | 24.00 mi | 09:03:55 | 3:25:19 | 8:33 | 54:17 | 9:03 | -0:10 |
Finish | 26.22 mi | 09:22:33 | 3:43:57 | 8:33 | 18:38 | 8:24 | -0:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:09 /mi
Average Pace
8:33 /mi
Slowest Pace
11:14 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:18:54
35% of race
Time at Steady Pace
2:11:45
59% of race
Time at Slower Pace
13:18
6% of race
Average Pace: 8:32 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:54:19 | 15:43 | 7:09 | 15:43 | 7:09 | #690 | |
5.7 Miles | 5.70 mi | 06:25:02 | 46:26 | 8:09 | 30:43 | 8:47 | #711 | |
6.43 Miles | 6.43 mi | 06:33:14 | 54:38 | 8:30 | 8:12 | 11:14 | #704 | |
10.92 Miles | 10.92 mi | 07:08:32 | 1:29:56 | 8:14 | 35:18 | 7:52 | #720 | |
Garmin Hill Challenge | 11.42 mi | 07:13:38 | 1:35:02 | 8:19 | 5:06 | 10:12 | #715 | |
14.95 Miles | 14.95 mi | 07:41:31 | 2:02:55 | 8:13 | 27:53 | 7:54 | #732 | |
18 Miles | 18.00 mi | 08:09:38 | 2:31:02 | 8:23 | 28:07 | 9:13 | #690 | |
24 Miles | 24.00 mi | 09:03:55 | 3:25:19 | 8:33 | 54:17 | 9:03 | #702 | |
Finish | 26.22 mi | 09:22:33 | 3:43:57 | 8:33 | 18:38 | 8:24 | #687 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 690 | 604 | 59 | 690(Top 17%) | 604(Top 21%) | 59(Top 16%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 711-21 | 624-20 | 66-7 | 747(Top 18%) | 652(Top 22%) | 70(Top 18%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 704+7 | 621+3 | 67-1 | 648(Top 16%) | 573(Top 20%) | 57(Top 15%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 720-16 | 628-7 | 68-1 | 740(Top 18%) | 646(Top 22%) | 70(Top 18%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 715+5 | 623+5 | 66+2 | 717(Top 17%) | 639(Top 22%) | 52(Top 14%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 732-17 | 640-17 | 68-2 | 883(Top 21%) | 764(Top 26%) | 75(Top 20%) |
| 18 Miles | 18.00 mi | 3.05 mi | 690+42 | 612+28 | 67+1 | 657(Top 16%) | 584(Top 20%) | 61(Top 16%) |
| 24 Miles | 24.00 mi | 6.00 mi | 702-12 | 617-5 | 69-2 | 914(Top 22%) | 766(Top 26%) | 80(Top 21%) |
| Finish | 26.22 mi | 2.22 mi | 687+15 | 605+12 | 66+3 | 595(Top 14%) | 512(Top 18%) | 55(Top 15%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
690
Males
604
M45-49
42
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
747
Males
652
M45-49
48
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
648
Males
573
M45-49
40
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
740
Males
646
M45-49
48
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
717
Males
639
M45-49
38
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
883
Males
764
M45-49
54
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
657
Males
584
M45-49
43
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
914
Males
766
M45-49
57
24 Miles→Finish
24.0 - 26.2 mi
Overall
595
Males
512
M45-49
39
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #690 |
| 2.2 Miles → 5.7 Miles | 47 | 68 | -21 | #690 | #711 |
| 5.7 Miles → 6.43 Miles | 15 | 8 | +7 | #711 | #704 |
| 6.43 Miles → 10.92 Miles | 34 | 50 | -16 | #704 | #720 |
| 10.92 Miles → Garmin Hill Challenge | 14 | 9 | +5 | #720 | #715 |
| Garmin Hill Challenge → 14.95 Miles | 19* | 36 | -17 | #715 | #732 |
| 14.95 Miles → 18 Miles | 53* | 11 | +42 | #732 | #690 |
| 18 Miles → 24 Miles | 52* | 64 | -12 | #690 | #702 |
| 24 Miles → Finish | 26 | 11 | +15 | #702 | #687 |
| TOTALS | 260* | 257 | +3 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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