Nicholas Daleo
Bib: 198•M•Age: 38
Dundas, ON
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:51:59 | 18:35 | 8:27 | 18:35 | 8:27 | - |
5.7 Miles | 5.70 mi | 06:25:50 | 52:26 | 9:12 | 33:51 | 9:40 | +1:13 |
6.43 Miles | 6.43 mi | 06:34:23 | 1:00:59 | 9:29 | 8:33 | 11:43 | +2:03 |
10.92 Miles | 10.92 mi | 07:13:02 | 1:39:38 | 9:07 | 38:39 | 8:36 | -3:07 |
Garmin Hill Challenge | 11.42 mi | 07:18:12 | 1:44:48 | 9:11 | 5:10 | 10:20 | +1:44 |
14.95 Miles | 14.95 mi | 07:47:26 | 2:14:02 | 8:58 | 29:14 | 8:17 | -2:03 |
18 Miles | 18.00 mi | 08:17:34 | 2:44:10 | 9:07 | 30:08 | 9:53 | +1:36 |
24 Miles | 24.00 mi | 09:30:58 | 3:57:34 | 9:54 | 1:13:24 | 12:14 | +2:21 |
Finish | 26.22 mi | 10:00:04 | 4:26:40 | 10:11 | 29:06 | 13:07 | +0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:17 /mi
Average Pace
10:11 /mi
Slowest Pace
13:07 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:28
32% of race
Time at Steady Pace
1:09:09
26% of race
Time at Slower Pace
1:51:03
42% of race
Average Pace: 10:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:51:59 | 18:35 | 8:27 | 18:35 | 8:27 | #2309 | |
5.7 Miles | 5.70 mi | 06:25:50 | 52:26 | 9:12 | 33:51 | 9:40 | #1814 | |
6.43 Miles | 6.43 mi | 06:34:23 | 1:00:59 | 9:29 | 8:33 | 11:43 | #1698 | |
10.92 Miles | 10.92 mi | 07:13:02 | 1:39:38 | 9:07 | 38:39 | 8:36 | #1632 | |
Garmin Hill Challenge | 11.42 mi | 07:18:12 | 1:44:48 | 9:11 | 5:10 | 10:20 | #1575 | |
14.95 Miles | 14.95 mi | 07:47:26 | 2:14:02 | 8:58 | 29:14 | 8:17 | #1498 | |
18 Miles | 18.00 mi | 08:17:34 | 2:44:10 | 9:07 | 30:08 | 9:53 | #1374 | |
24 Miles | 24.00 mi | 09:30:58 | 3:57:34 | 9:54 | 1:13:24 | 12:14 | #1824 | |
Finish | 26.22 mi | 10:00:04 | 4:26:40 | 10:11 | 29:06 | 13:07 | #2015 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 2309 | 1827 | 268 | 2309(Top 56%) | 1827(Top 63%) | 268(Top 66%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1814+495 | 1485+342 | 219+49 | 1635(Top 40%) | 1355(Top 47%) | 196(Top 48%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1698+116 | 1408+77 | 206+13 | 916(Top 22%) | 798(Top 27%) | 105(Top 26%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1632+66 | 1347+61 | 194+12 | 1552(Top 38%) | 1280(Top 44%) | 181(Top 44%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1575+57 | 1302+45 | 187+7 | 838(Top 20%) | 735(Top 25%) | 95(Top 23%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1498+77 | 1249+53 | 176+11 | 1302(Top 31%) | 1091(Top 37%) | 149(Top 37%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1374+124 | 1155+94 | 155+21 | 1159(Top 28%) | 975(Top 33%) | 134(Top 33%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1824-450 | 1463-308 | 211-56 | 2880(Top 70%) | 2104(Top 72%) | 297(Top 73%) |
| Finish | 26.22 mi | 2.22 mi | 2015-191 | 1592-129 | 232-21 | 3370(Top 82%) | 2410(Top 83%) | 343(Top 84%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
2309
Males
1827
M35-39
271
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1635
Males
1355
M35-39
198
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
916
Males
798
M35-39
108
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1552
Males
1280
M35-39
183
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
838
Males
735
M35-39
97
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1302
Males
1091
M35-39
151
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1159
Males
975
M35-39
135
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2880
Males
2104
M35-39
298
24 Miles→Finish
24.0 - 26.2 mi
Overall
3370
Males
2410
M35-39
343
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #2309 |
| 2.2 Miles → 5.7 Miles | 513* | 18 | +495 | #2309 | #1814 |
| 5.7 Miles → 6.43 Miles | 117* | 1 | +116 | #1814 | #1698 |
| 6.43 Miles → 10.92 Miles | 105 | 39 | +66 | #1698 | #1632 |
| 10.92 Miles → Garmin Hill Challenge | 59 | 2 | +57 | #1632 | #1575 |
| Garmin Hill Challenge → 14.95 Miles | 87* | 10 | +77 | #1575 | #1498 |
| 14.95 Miles → 18 Miles | 132* | 8 | +124 | #1498 | #1374 |
| 18 Miles → 24 Miles | 17* | 467 | -450 | #1374 | #1824 |
| 24 Miles → Finish | 5* | 196 | -191 | #1824 | #2015 |
| TOTALS | 1035* | 741 | +294 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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