Jon Ruger
Bib: 1959•M•Age: 44
Minneapolis, MN
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:56 | 17:02 | 7:44 | 17:02 | 7:44 | - |
5.7 Miles | 5.70 mi | 06:31:31 | 50:37 | 8:53 | 33:35 | 9:36 | +1:52 |
6.43 Miles | 6.43 mi | 06:40:43 | 59:49 | 9:18 | 9:12 | 12:36 | +3:00 |
10.92 Miles | 10.92 mi | 07:21:11 | 1:40:17 | 9:11 | 40:28 | 9:01 | -3:35 |
Garmin Hill Challenge | 11.42 mi | 07:26:51 | 1:45:57 | 9:17 | 5:40 | 11:20 | +2:19 |
14.95 Miles | 14.95 mi | 07:58:38 | 2:17:44 | 9:13 | 31:47 | 9:00 | -2:20 |
18 Miles | 18.00 mi | 08:32:33 | 2:51:39 | 9:32 | 33:55 | 11:07 | +2:07 |
24 Miles | 24.00 mi | 09:40:23 | 3:59:29 | 9:59 | 1:07:50 | 11:18 | +0:11 |
Finish | 26.22 mi | 10:03:29 | 4:22:35 | 10:01 | 23:06 | 10:25 | -0:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:44 /mi
Average Pace
10:01 /mi
Slowest Pace
12:36 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:02:52
47% of race
Time at Steady Pace
57:01
22% of race
Time at Slower Pace
1:22:42
31% of race
Average Pace: 10:01 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:57:56 | 17:02 | 7:44 | 17:02 | 7:44 | #1406 | |
5.7 Miles | 5.70 mi | 06:31:31 | 50:37 | 8:53 | 33:35 | 9:36 | #1530 | |
6.43 Miles | 6.43 mi | 06:40:43 | 59:49 | 9:18 | 9:12 | 12:36 | #1536 | |
10.92 Miles | 10.92 mi | 07:21:11 | 1:40:17 | 9:11 | 40:28 | 9:01 | #1690 | |
Garmin Hill Challenge | 11.42 mi | 07:26:51 | 1:45:57 | 9:17 | 5:40 | 11:20 | #1669 | |
14.95 Miles | 14.95 mi | 07:58:38 | 2:17:44 | 9:13 | 31:47 | 9:00 | #1713 | |
18 Miles | 18.00 mi | 08:32:33 | 2:51:39 | 9:32 | 33:55 | 11:07 | #1726 | |
24 Miles | 24.00 mi | 09:40:23 | 3:59:29 | 9:59 | 1:07:50 | 11:18 | #1882 | |
Finish | 26.22 mi | 10:03:29 | 4:22:35 | 10:01 | 23:06 | 10:25 | #1892 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1406 | 1170 | 110 | 1406(Top 34%) | 1170(Top 40%) | 110(Top 35%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1530-124 | 1271-101 | 115-5 | 1573(Top 38%) | 1302(Top 45%) | 116(Top 37%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1536-6 | 1275-4 | 116-1 | 1635(Top 40%) | 1349(Top 46%) | 123(Top 39%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1690-154 | 1386-111 | 127-11 | 1924(Top 47%) | 1557(Top 53%) | 148(Top 47%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1669+21 | 1368+18 | 125+2 | 1507(Top 36%) | 1253(Top 43%) | 105(Top 33%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1713-44 | 1399-31 | 132-7 | 1938(Top 47%) | 1562(Top 54%) | 153(Top 49%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1726-13 | 1412-13 | 134-2 | 1973(Top 48%) | 1563(Top 54%) | 156(Top 50%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1882-156 | 1507-95 | 152-18 | 2375(Top 57%) | 1786(Top 61%) | 194(Top 62%) |
| Finish | 26.22 mi | 2.22 mi | 1892-10 | 1506+1 | 154-2 | 2014(Top 49%) | 1532(Top 53%) | 155(Top 49%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1406
Males
1170
M40-44
111
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1573
Males
1302
M40-44
117
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1635
Males
1349
M40-44
124
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1924
Males
1557
M40-44
150
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1507
Males
1253
M40-44
106
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1938
Males
1562
M40-44
154
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1973
Males
1563
M40-44
156
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2375
Males
1786
M40-44
194
24 Miles→Finish
24.0 - 26.2 mi
Overall
2014
Males
1532
M40-44
155
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1406 |
| 2.2 Miles → 5.7 Miles | 59 | 183 | -124 | #1406 | #1530 |
| 5.7 Miles → 6.43 Miles | 12 | 18 | -6 | #1530 | #1536 |
| 6.43 Miles → 10.92 Miles | 27 | 181 | -154 | #1536 | #1690 |
| 10.92 Miles → Garmin Hill Challenge | 24 | 3 | +21 | #1690 | #1669 |
| Garmin Hill Challenge → 14.95 Miles | 26* | 70 | -44 | #1669 | #1713 |
| 14.95 Miles → 18 Miles | 49* | 62 | -13 | #1713 | #1726 |
| 18 Miles → 24 Miles | 55* | 211 | -156 | #1726 | #1882 |
| 24 Miles → Finish | 28* | 38 | -10 | #1882 | #1892 |
| TOTALS | 280* | 766 | -486 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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