Chad Upham
Bib: 1906•M•Age: 44
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:44 | 15:24 | 7:00 | 15:24 | 7:00 | - |
5.7 Miles | 5.70 mi | 06:23:38 | 50:18 | 8:49 | 34:54 | 9:58 | +2:58 |
6.43 Miles | 6.43 mi | 06:32:46 | 59:26 | 9:15 | 9:08 | 12:31 | +2:33 |
10.92 Miles | 10.92 mi | 07:11:26 | 1:38:06 | 8:59 | 38:40 | 8:37 | -3:54 |
Garmin Hill Challenge | 11.42 mi | 07:18:05 | 1:44:45 | 9:10 | 6:39 | 13:18 | +4:41 |
14.95 Miles | 14.95 mi | 07:48:57 | 2:15:37 | 9:04 | 30:52 | 8:45 | -4:33 |
18 Miles | 18.00 mi | 08:28:39 | 2:55:19 | 9:44 | 39:42 | 13:01 | +4:16 |
24 Miles | 24.00 mi | 09:31:33 | 3:58:13 | 9:56 | 1:02:54 | 10:29 | -2:32 |
Finish | 26.22 mi | 09:52:56 | 4:19:36 | 9:55 | 21:23 | 9:38 | -0:51 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:00 /mi
Average Pace
9:55 /mi
Slowest Pace
13:18 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:24:56
33% of race
Time at Steady Pace
1:59:11
46% of race
Time at Slower Pace
55:29
21% of race
Average Pace: 9:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:44 | 15:24 | 7:00 | 15:24 | 7:00 | #589 | |
5.7 Miles | 5.70 mi | 06:23:38 | 50:18 | 8:49 | 34:54 | 9:58 | #1473 | |
6.43 Miles | 6.43 mi | 06:32:46 | 59:26 | 9:15 | 9:08 | 12:31 | #1480 | |
10.92 Miles | 10.92 mi | 07:11:26 | 1:38:06 | 8:59 | 38:40 | 8:37 | #1492 | |
Garmin Hill Challenge | 11.42 mi | 07:18:05 | 1:44:45 | 9:10 | 6:39 | 13:18 | #1570 | |
14.95 Miles | 14.95 mi | 07:48:57 | 2:15:37 | 9:04 | 30:52 | 8:45 | #1599 | |
18 Miles | 18.00 mi | 08:28:39 | 2:55:19 | 9:44 | 39:42 | 13:01 | #1913 | |
24 Miles | 24.00 mi | 09:31:33 | 3:58:13 | 9:56 | 1:02:54 | 10:29 | #1846 | |
Finish | 26.22 mi | 09:52:56 | 4:19:36 | 9:55 | 21:23 | 9:38 | #1798 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 589 | 518 | 46 | 589(Top 14%) | 518(Top 18%) | 46(Top 15%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1473-884 | 1223-705 | 111-65 | 1952(Top 47%) | 1579(Top 54%) | 145(Top 46%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1480-7 | 1232-9 | 109+2 | 1576(Top 38%) | 1308(Top 45%) | 117(Top 37%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1492-12 | 1239-7 | 105+4 | 1555(Top 38%) | 1283(Top 44%) | 111(Top 35%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1570-78 | 1299-60 | 113-8 | 2589(Top 63%) | 2013(Top 69%) | 204(Top 65%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1599-29 | 1319-20 | 119-6 | 1728(Top 42%) | 1411(Top 48%) | 127(Top 40%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1913-314 | 1548-229 | 151-32 | 3029(Top 73%) | 2253(Top 77%) | 248(Top 79%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1846+67 | 1478+70 | 146+5 | 1880(Top 45%) | 1451(Top 50%) | 153(Top 49%) |
| Finish | 26.22 mi | 2.22 mi | 1798+48 | 1440+38 | 145+1 | 1456(Top 35%) | 1138(Top 39%) | 115(Top 37%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
589
Males
518
M40-44
46
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1952
Males
1579
M40-44
146
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1576
Males
1308
M40-44
118
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1555
Males
1283
M40-44
113
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2589
Males
2013
M40-44
206
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1728
Males
1411
M40-44
128
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3029
Males
2253
M40-44
248
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1880
Males
1451
M40-44
153
24 Miles→Finish
24.0 - 26.2 mi
Overall
1456
Males
1138
M40-44
115
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #589 |
| 2.2 Miles → 5.7 Miles | 0 | 884 | -884 | #589 | #1473 |
| 5.7 Miles → 6.43 Miles | 20 | 27 | -7 | #1473 | #1480 |
| 6.43 Miles → 10.92 Miles | 62 | 74 | -12 | #1480 | #1492 |
| 10.92 Miles → Garmin Hill Challenge | 2 | 80 | -78 | #1492 | #1570 |
| Garmin Hill Challenge → 14.95 Miles | 28* | 57 | -29 | #1570 | #1599 |
| 14.95 Miles → 18 Miles | 21* | 335 | -314 | #1599 | #1913 |
| 18 Miles → 24 Miles | 126* | 59 | +67 | #1913 | #1846 |
| 24 Miles → Finish | 58* | 10 | +48 | #1846 | #1798 |
| TOTALS | 317* | 1526 | -1209 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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