Will Dong
Bib: 1861•M•Age: 45
Oakland, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:40 | 14:59 | 6:49 | 14:59 | 6:49 | - |
5.7 Miles | 5.70 mi | 06:22:33 | 43:52 | 7:42 | 28:53 | 8:15 | +1:26 |
6.43 Miles | 6.43 mi | 06:30:23 | 51:42 | 8:02 | 7:50 | 10:44 | +2:29 |
10.92 Miles | 10.92 mi | 07:03:48 | 1:25:07 | 7:48 | 33:25 | 7:27 | -3:17 |
Garmin Hill Challenge | 11.42 mi | 07:08:36 | 1:29:55 | 7:52 | 4:48 | 9:36 | +2:09 |
14.95 Miles | 14.95 mi | 07:36:17 | 1:57:36 | 7:52 | 27:41 | 7:51 | -1:45 |
18 Miles | 18.00 mi | 08:04:37 | 2:25:56 | 8:06 | 28:20 | 9:17 | +1:26 |
24 Miles | 24.00 mi | 08:55:39 | 3:16:58 | 8:12 | 51:02 | 8:30 | -0:47 |
Finish | 26.22 mi | 09:12:43 | 3:34:02 | 8:10 | 17:04 | 7:41 | -0:49 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:49 /mi
Average Pace
8:10 /mi
Slowest Pace
10:44 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
48:24
23% of race
Time at Steady Pace
2:04:40
58% of race
Time at Slower Pace
40:58
19% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:40 | 14:59 | 6:49 | 14:59 | 6:49 | #411 | |
5.7 Miles | 5.70 mi | 06:22:33 | 43:52 | 7:42 | 28:53 | 8:15 | #401 | |
6.43 Miles | 6.43 mi | 06:30:23 | 51:42 | 8:02 | 7:50 | 10:44 | #396 | |
10.92 Miles | 10.92 mi | 07:03:48 | 1:25:07 | 7:48 | 33:25 | 7:27 | #419 | |
Garmin Hill Challenge | 11.42 mi | 07:08:36 | 1:29:55 | 7:52 | 4:48 | 9:36 | #414 | |
14.95 Miles | 14.95 mi | 07:36:17 | 1:57:36 | 7:52 | 27:41 | 7:51 | #502 | |
18 Miles | 18.00 mi | 08:04:37 | 2:25:56 | 8:06 | 28:20 | 9:17 | #518 | |
24 Miles | 24.00 mi | 08:55:39 | 3:16:58 | 8:12 | 51:02 | 8:30 | #496 | |
Finish | 26.22 mi | 09:12:43 | 3:34:02 | 8:10 | 17:04 | 7:41 | #464 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 411 | 373 | 36 | 411(Top 10%) | 373(Top 13%) | 36(Top 9%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 401+10 | 360+13 | 37-1 | 403(Top 10%) | 365(Top 13%) | 35(Top 9%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 396+5 | 357+3 | 37 | 408(Top 10%) | 371(Top 13%) | 33(Top 9%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 419-23 | 375-18 | 36+1 | 452(Top 11%) | 402(Top 14%) | 37(Top 10%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 414+5 | 373+2 | 34+2 | 421(Top 10%) | 383(Top 13%) | 31(Top 8%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 502-88 | 441-68 | 37-3 | 835(Top 20%) | 727(Top 25%) | 72(Top 19%) |
| 18 Miles | 18.00 mi | 3.05 mi | 518-16 | 462-21 | 47-10 | 697(Top 17%) | 619(Top 21%) | 63(Top 17%) |
| 24 Miles | 24.00 mi | 6.00 mi | 496+22 | 444+18 | 49-2 | 577(Top 14%) | 502(Top 17%) | 52(Top 14%) |
| Finish | 26.22 mi | 2.22 mi | 464+32 | 417+27 | 45+4 | 248(Top 6%) | 223(Top 8%) | 17(Top 4%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
411
Males
373
M45-49
30
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
403
Males
365
M45-49
31
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
408
Males
371
M45-49
28
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
452
Males
402
M45-49
30
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
421
Males
383
M45-49
27
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
835
Males
727
M45-49
51
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
697
Males
619
M45-49
45
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
577
Males
502
M45-49
37
24 Miles→Finish
24.0 - 26.2 mi
Overall
248
Males
223
M45-49
15
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #411 |
| 2.2 Miles → 5.7 Miles | 40 | 30 | +10 | #411 | #401 |
| 5.7 Miles → 6.43 Miles | 8 | 3 | +5 | #401 | #396 |
| 6.43 Miles → 10.92 Miles | 15 | 38 | -23 | #396 | #419 |
| 10.92 Miles → Garmin Hill Challenge | 9 | 4 | +5 | #419 | #414 |
| Garmin Hill Challenge → 14.95 Miles | 3* | 91 | -88 | #414 | #502 |
| 14.95 Miles → 18 Miles | 36* | 52 | -16 | #502 | #518 |
| 18 Miles → 24 Miles | 38* | 16 | +22 | #518 | #496 |
| 24 Miles → Finish | 36 | 4 | +32 | #496 | #464 |
| TOTALS | 185* | 238 | -53 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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