Jonas Frueh
Bib: 1758•M•Age: 30
Ludwigsburg

⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:10 | 14:40 | 6:40 | 14:40 | 6:40 | - |
5.7 Miles | 5.70 mi | 06:21:05 | 42:35 | 7:28 | 27:55 | 7:59 | +1:19 |
6.43 Miles | 6.43 mi | 06:28:39 | 50:09 | 7:48 | 7:34 | 10:22 | +2:23 |
10.92 Miles | 10.92 mi | 06:59:40 | 1:21:10 | 7:26 | 31:01 | 6:54 | -3:28 |
Garmin Hill Challenge | 11.42 mi | 07:04:10 | 1:25:40 | 7:30 | 4:30 | 9:00 | +2:06 |
14.95 Miles | 14.95 mi | 07:27:48 | 1:49:18 | 7:19 | 23:38 | 6:42 | -2:18 |
18 Miles | 18.00 mi | 07:52:43 | 2:14:13 | 7:27 | 24:55 | 8:10 | +1:28 |
24 Miles | 24.00 mi | 08:39:39 | 3:01:09 | 7:33 | 46:56 | 7:49 | -0:21 |
Finish | 26.22 mi | 08:57:11 | 3:18:41 | 7:35 | 17:32 | 7:54 | +0:05 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
7:35 /mi
Slowest Pace
10:22 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:09:19
35% of race
Time at Steady Pace
1:57:18
59% of race
Time at Slower Pace
12:04
6% of race
Average Pace: 7:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:53:10 | 14:40 | 6:40 | 14:40 | 6:40 | #319 | |
5.7 Miles | 5.70 mi | 06:21:05 | 42:35 | 7:28 | 27:55 | 7:59 | #270 | |
6.43 Miles | 6.43 mi | 06:28:39 | 50:09 | 7:48 | 7:34 | 10:22 | #270 | |
10.92 Miles | 10.92 mi | 06:59:40 | 1:21:10 | 7:26 | 31:01 | 6:54 | #247 | |
Garmin Hill Challenge | 11.42 mi | 07:04:10 | 1:25:40 | 7:30 | 4:30 | 9:00 | #243 | |
14.95 Miles | 14.95 mi | 07:27:48 | 1:49:18 | 7:19 | 23:38 | 6:42 | #226 | |
18 Miles | 18.00 mi | 07:52:43 | 2:14:13 | 7:27 | 24:55 | 8:10 | #191 | |
24 Miles | 24.00 mi | 08:39:39 | 3:01:09 | 7:33 | 46:56 | 7:49 | #207 | |
Finish | 26.22 mi | 08:57:11 | 3:18:41 | 7:35 | 17:32 | 7:54 | #211 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 319 | 292 | 66 | 319(Top 8%) | 292(Top 10%) | 66(Top 12%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 270+49 | 251+41 | 59+7 | 276(Top 7%) | 257(Top 9%) | 55(Top 10%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 270 | 251 | 59 | 271(Top 7%) | 248(Top 9%) | 56(Top 10%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 247+23 | 224+27 | 51+8 | 204(Top 5%) | 183(Top 6%) | 42(Top 8%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 243+4 | 220+4 | 51 | 208(Top 5%) | 186(Top 6%) | 41(Top 7%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 226+17 | 203+17 | 47+4 | 177(Top 4%) | 157(Top 5%) | 33(Top 6%) |
| 18 Miles | 18.00 mi | 3.05 mi | 191+35 | 179+24 | 43+4 | 197(Top 5%) | 183(Top 6%) | 39(Top 7%) |
| 24 Miles | 24.00 mi | 6.00 mi | 207-16 | 195-16 | 44-1 | 262(Top 6%) | 235(Top 8%) | 49(Top 9%) |
| Finish | 26.22 mi | 2.22 mi | 211-4 | 196-1 | 46-2 | 337(Top 8%) | 297(Top 10%) | 60(Top 11%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
319
Males
292
M30-34
67
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
276
Males
257
M30-34
56
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
271
Males
248
M30-34
57
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
204
Males
183
M30-34
44
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
208
Males
186
M30-34
43
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
177
Males
157
M30-34
34
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
197
Males
183
M30-34
39
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
262
Males
235
M30-34
49
24 Miles→Finish
24.0 - 26.2 mi
Overall
337
Males
297
M30-34
60
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #319 |
| 2.2 Miles → 5.7 Miles | 60 | 11 | +49 | #319 | #270 |
| 5.7 Miles → 6.43 Miles | 7 | 7 | 0 | #270 | #270 |
| 6.43 Miles → 10.92 Miles | 35 | 12 | +23 | #270 | #247 |
| 10.92 Miles → Garmin Hill Challenge | 6 | 2 | +4 | #247 | #243 |
| Garmin Hill Challenge → 14.95 Miles | 23* | 6 | +17 | #243 | #226 |
| 14.95 Miles → 18 Miles | 36* | 1 | +35 | #226 | #191 |
| 18 Miles → 24 Miles | 12* | 28 | -16 | #191 | #207 |
| 24 Miles → Finish | 4 | 8 | -4 | #207 | #211 |
| TOTALS | 183* | 75 | +108 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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