Jacob Benson
Bib: 1756•M•Age: 27
Grand Rapids, MI
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:54:21 | 15:36 | 7:05 | 15:36 | 7:05 | - |
5.7 Miles | 5.70 mi | 06:25:58 | 47:13 | 8:17 | 31:37 | 9:02 | +1:57 |
6.43 Miles | 6.43 mi | 06:34:02 | 55:17 | 8:36 | 8:04 | 11:03 | +2:01 |
10.92 Miles | 10.92 mi | 07:07:43 | 1:28:58 | 8:09 | 33:41 | 7:30 | -3:33 |
Garmin Hill Challenge | 11.42 mi | 07:12:41 | 1:33:56 | 8:14 | 4:58 | 9:56 | +2:26 |
14.95 Miles | 14.95 mi | 07:38:20 | 1:59:35 | 8:00 | 25:39 | 7:16 | -2:40 |
18 Miles | 18.00 mi | 08:06:26 | 2:27:41 | 8:12 | 28:06 | 9:13 | +1:57 |
24 Miles | 24.00 mi | 09:10:35 | 3:31:50 | 8:50 | 1:04:09 | 10:42 | +1:29 |
Finish | 26.22 mi | 09:29:01 | 3:50:16 | 8:47 | 18:26 | 8:18 | -2:24 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:05 /mi
Average Pace
8:47 /mi
Slowest Pace
11:03 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:33:22
41% of race
Time at Steady Pace
59:43
26% of race
Time at Slower Pace
1:17:11
34% of race
Average Pace: 8:47 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:54:21 | 15:36 | 7:05 | 15:36 | 7:05 | #652 | |
5.7 Miles | 5.70 mi | 06:25:58 | 47:13 | 8:17 | 31:37 | 9:02 | #808 | |
6.43 Miles | 6.43 mi | 06:34:02 | 55:17 | 8:36 | 8:04 | 11:03 | #773 | |
10.92 Miles | 10.92 mi | 07:07:43 | 1:28:58 | 8:09 | 33:41 | 7:30 | #658 | |
Garmin Hill Challenge | 11.42 mi | 07:12:41 | 1:33:56 | 8:14 | 4:58 | 9:56 | #646 | |
14.95 Miles | 14.95 mi | 07:38:20 | 1:59:35 | 8:00 | 25:39 | 7:16 | #598 | |
18 Miles | 18.00 mi | 08:06:26 | 2:27:41 | 8:12 | 28:06 | 9:13 | #574 | |
24 Miles | 24.00 mi | 09:10:35 | 3:31:50 | 8:50 | 1:04:09 | 10:42 | #949 | |
Finish | 26.22 mi | 09:29:01 | 3:50:16 | 8:47 | 18:26 | 8:18 | #894 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 652 | 571 | 131 | 652(Top 16%) | 571(Top 20%) | 131(Top 22%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 808-156 | 703-132 | 160-29 | 961(Top 23%) | 826(Top 28%) | 183(Top 30%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 773+35 | 677+26 | 154+6 | 542(Top 13%) | 486(Top 17%) | 121(Top 20%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 658+115 | 575+102 | 129+25 | 501(Top 12%) | 444(Top 15%) | 99(Top 16%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 646+12 | 566+9 | 127+2 | 561(Top 14%) | 505(Top 17%) | 126(Top 21%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 598+48 | 527+39 | 117+10 | 431(Top 10%) | 388(Top 13%) | 89(Top 15%) |
| 18 Miles | 18.00 mi | 3.05 mi | 574+24 | 513+14 | 117 | 656(Top 16%) | 583(Top 20%) | 136(Top 22%) |
| 24 Miles | 24.00 mi | 6.00 mi | 949-375 | 810-297 | 186-69 | 2005(Top 49%) | 1538(Top 53%) | 339(Top 56%) |
| Finish | 26.22 mi | 2.22 mi | 894+55 | 765+45 | 174+12 | 535(Top 13%) | 457(Top 16%) | 112(Top 18%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
652
Males
571
M25-29
133
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
961
Males
826
M25-29
185
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
542
Males
486
M25-29
122
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
501
Males
444
M25-29
101
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
561
Males
505
M25-29
129
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
431
Males
388
M25-29
90
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
656
Males
583
M25-29
136
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2005
Males
1538
M25-29
340
24 Miles→Finish
24.0 - 26.2 mi
Overall
535
Males
457
M25-29
112
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #652 |
| 2.2 Miles → 5.7 Miles | 22 | 178 | -156 | #652 | #808 |
| 5.7 Miles → 6.43 Miles | 38 | 3 | +35 | #808 | #773 |
| 6.43 Miles → 10.92 Miles | 132 | 17 | +115 | #773 | #658 |
| 10.92 Miles → Garmin Hill Challenge | 17 | 5 | +12 | #658 | #646 |
| Garmin Hill Challenge → 14.95 Miles | 52* | 4 | +48 | #646 | #598 |
| 14.95 Miles → 18 Miles | 38* | 14 | +24 | #598 | #574 |
| 18 Miles → 24 Miles | 11* | 386 | -375 | #574 | #949 |
| 24 Miles → Finish | 57* | 2 | +55 | #949 | #894 |
| TOTALS | 367* | 609 | -242 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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