Heidi Witter
Bib: 1736•F•Age: 58
Sacramento, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:51 | 16:25 | 7:28 | 16:25 | 7:28 | - |
5.7 Miles | 5.70 mi | 06:22:45 | 49:19 | 8:39 | 32:54 | 9:24 | +1:56 |
6.43 Miles | 6.43 mi | 06:31:58 | 58:32 | 9:06 | 9:13 | 12:37 | +3:13 |
10.92 Miles | 10.92 mi | 07:10:10 | 1:36:44 | 8:52 | 38:12 | 8:30 | -4:07 |
Garmin Hill Challenge | 11.42 mi | 07:16:47 | 1:43:21 | 9:03 | 6:37 | 13:14 | +4:44 |
14.95 Miles | 14.95 mi | 07:45:34 | 2:12:08 | 8:50 | 28:47 | 8:09 | -5:05 |
18 Miles | 18.00 mi | 08:18:00 | 2:44:34 | 9:09 | 32:26 | 10:38 | +2:29 |
24 Miles | 24.00 mi | 09:14:30 | 3:41:04 | 9:13 | 56:30 | 9:25 | -1:13 |
Finish | 26.22 mi | 09:35:18 | 4:01:52 | 9:14 | 20:48 | 9:22 | -0:03 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:28 /mi
Average Pace
9:14 /mi
Slowest Pace
13:14 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
45:12
19% of race
Time at Steady Pace
2:28:24
61% of race
Time at Slower Pace
48:16
20% of race
Average Pace: 9:13 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:49:51 | 16:25 | 7:28 | 16:25 | 7:28 | #1012 | |
5.7 Miles | 5.70 mi | 06:22:45 | 49:19 | 8:39 | 32:54 | 9:24 | #1260 | |
6.43 Miles | 6.43 mi | 06:31:58 | 58:32 | 9:06 | 9:13 | 12:37 | #1313 | |
10.92 Miles | 10.92 mi | 07:10:10 | 1:36:44 | 8:52 | 38:12 | 8:30 | #1388 | |
Garmin Hill Challenge | 11.42 mi | 07:16:47 | 1:43:21 | 9:03 | 6:37 | 13:14 | #1459 | |
14.95 Miles | 14.95 mi | 07:45:34 | 2:12:08 | 8:50 | 28:47 | 8:09 | #1381 | |
18 Miles | 18.00 mi | 08:18:00 | 2:44:34 | 9:09 | 32:26 | 10:38 | #1398 | |
24 Miles | 24.00 mi | 09:14:30 | 3:41:04 | 9:13 | 56:30 | 9:25 | #1290 | |
Finish | 26.22 mi | 09:35:18 | 4:01:52 | 9:14 | 20:48 | 9:22 | #1280 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1012 | 135 | 10 | 1012(Top 24%) | 135(Top 11%) | 10(Top 6%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1260-248 | 188-53 | 17-7 | 1404(Top 34%) | 225(Top 19%) | 20(Top 12%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1313-53 | 200-12 | 18-1 | 1647(Top 40%) | 278(Top 23%) | 24(Top 15%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1388-75 | 226-26 | 19-1 | 1462(Top 35%) | 242(Top 20%) | 20(Top 12%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1459-71 | 235-9 | 20-1 | 2562(Top 62%) | 555(Top 46%) | 48(Top 29%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1381+78 | 220+15 | 19+1 | 1177(Top 28%) | 173(Top 14%) | 15(Top 9%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1398-17 | 217+3 | 21-2 | 1638(Top 40%) | 289(Top 24%) | 26(Top 16%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1290+108 | 210+7 | 19+2 | 1155(Top 28%) | 207(Top 17%) | 21(Top 13%) |
| Finish | 26.22 mi | 2.22 mi | 1280+10 | 209+1 | 19 | 1288(Top 31%) | 257(Top 21%) | 26(Top 16%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1012
Females
135
F55-59
3
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1404
Females
225
F55-59
6
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1647
Females
278
F55-59
8
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1462
Females
242
F55-59
5
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2562
Females
555
F55-59
10
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1177
Females
173
F55-59
5
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1638
Females
289
F55-59
8
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1155
Females
207
F55-59
7
24 Miles→Finish
24.0 - 26.2 mi
Overall
1288
Females
257
F55-59
8
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1012 |
| 2.2 Miles → 5.7 Miles | 36 | 284 | -248 | #1012 | #1260 |
| 5.7 Miles → 6.43 Miles | 8 | 61 | -53 | #1260 | #1313 |
| 6.43 Miles → 10.92 Miles | 45 | 120 | -75 | #1313 | #1388 |
| 10.92 Miles → Garmin Hill Challenge | 6 | 77 | -71 | #1388 | #1459 |
| Garmin Hill Challenge → 14.95 Miles | 87* | 9 | +78 | #1459 | #1381 |
| 14.95 Miles → 18 Miles | 54* | 71 | -17 | #1381 | #1398 |
| 18 Miles → 24 Miles | 139* | 31 | +108 | #1398 | #1290 |
| 24 Miles → Finish | 31* | 21 | +10 | #1290 | #1280 |
| TOTALS | 406* | 674 | -268 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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