Richard Sell
Bib: 1659•M•Age: 46
Pokfulam
⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:35 | 17:05 | 7:46 | 17:05 | 7:46 | - |
5.7 Miles | 5.70 mi | 06:23:43 | 50:13 | 8:49 | 33:08 | 9:28 | +1:42 |
6.43 Miles | 6.43 mi | 06:32:28 | 58:58 | 9:10 | 8:45 | 11:59 | +2:31 |
10.92 Miles | 10.92 mi | 07:09:33 | 1:36:03 | 8:48 | 37:05 | 8:16 | -3:43 |
Garmin Hill Challenge | 11.42 mi | 07:14:50 | 1:41:20 | 8:52 | 5:17 | 10:34 | +2:18 |
14.95 Miles | 14.95 mi | 07:42:32 | 2:09:02 | 8:38 | 27:42 | 7:51 | -2:43 |
18 Miles | 18.00 mi | 08:10:56 | 2:37:26 | 8:45 | 28:24 | 9:19 | +1:28 |
24 Miles | 24.00 mi | 09:02:17 | 3:28:47 | 8:42 | 51:21 | 8:34 | -0:45 |
Finish | 26.22 mi | 09:21:46 | 3:48:16 | 8:43 | 19:29 | 8:47 | +0:13 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:46 /mi
Average Pace
8:43 /mi
Slowest Pace
11:59 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
44:47
20% of race
Time at Steady Pace
2:16:19
60% of race
Time at Slower Pace
47:10
21% of race
Average Pace: 8:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:35 | 17:05 | 7:46 | 17:05 | 7:46 | #1429 | |
5.7 Miles | 5.70 mi | 06:23:43 | 50:13 | 8:49 | 33:08 | 9:28 | #1447 | |
6.43 Miles | 6.43 mi | 06:32:28 | 58:58 | 9:10 | 8:45 | 11:59 | #1403 | |
10.92 Miles | 10.92 mi | 07:09:33 | 1:36:03 | 8:48 | 37:05 | 8:16 | #1319 | |
Garmin Hill Challenge | 11.42 mi | 07:14:50 | 1:41:20 | 8:52 | 5:17 | 10:34 | #1283 | |
14.95 Miles | 14.95 mi | 07:42:32 | 2:09:02 | 8:38 | 27:42 | 7:51 | #1163 | |
18 Miles | 18.00 mi | 08:10:56 | 2:37:26 | 8:45 | 28:24 | 9:19 | #1017 | |
24 Miles | 24.00 mi | 09:02:17 | 3:28:47 | 8:42 | 51:21 | 8:34 | #839 | |
Finish | 26.22 mi | 09:21:46 | 3:48:16 | 8:43 | 19:29 | 8:47 | #822 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1429 | 1188 | 128 | 1429(Top 35%) | 1188(Top 41%) | 128(Top 34%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1447-18 | 1207-19 | 138-10 | 1464(Top 35%) | 1214(Top 42%) | 144(Top 38%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1403+44 | 1172+35 | 132+6 | 1135(Top 27%) | 980(Top 34%) | 101(Top 27%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1319+84 | 1100+72 | 122+10 | 1205(Top 29%) | 1014(Top 35%) | 112(Top 30%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1283+36 | 1078+22 | 118+4 | 982(Top 24%) | 845(Top 29%) | 72(Top 19%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1163+120 | 986+92 | 107+11 | 843(Top 20%) | 734(Top 25%) | 73(Top 19%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1017+146 | 878+108 | 93+14 | 715(Top 17%) | 634(Top 22%) | 66(Top 17%) |
| 24 Miles | 24.00 mi | 6.00 mi | 839+178 | 724+154 | 79+14 | 614(Top 15%) | 531(Top 18%) | 57(Top 15%) |
| Finish | 26.22 mi | 2.22 mi | 822+17 | 708+16 | 76+3 | 846(Top 20%) | 706(Top 24%) | 76(Top 20%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1429
Males
1188
M45-49
88
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1464
Males
1214
M45-49
97
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1135
Males
980
M45-49
74
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1205
Males
1014
M45-49
77
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
982
Males
845
M45-49
55
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
843
Males
734
M45-49
52
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
715
Males
634
M45-49
48
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
614
Males
531
M45-49
39
24 Miles→Finish
24.0 - 26.2 mi
Overall
846
Males
706
M45-49
52
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1429 |
| 2.2 Miles → 5.7 Miles | 92 | 110 | -18 | #1429 | #1447 |
| 5.7 Miles → 6.43 Miles | 54 | 10 | +44 | #1447 | #1403 |
| 6.43 Miles → 10.92 Miles | 117 | 33 | +84 | #1403 | #1319 |
| 10.92 Miles → Garmin Hill Challenge | 41 | 5 | +36 | #1319 | #1283 |
| Garmin Hill Challenge → 14.95 Miles | 121* | 1 | +120 | #1283 | #1163 |
| 14.95 Miles → 18 Miles | 150* | 4 | +146 | #1163 | #1017 |
| 18 Miles → 24 Miles | 195* | 17 | +178 | #1017 | #839 |
| 24 Miles → Finish | 32* | 15 | +17 | #839 | #822 |
| TOTALS | 802* | 195 | +607 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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