Erik Lauritzen
Bib: 1611•M•Age: 38
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:56:06 | 15:41 | 7:08 | 15:41 | 7:08 | - |
5.7 Miles | 5.70 mi | 06:26:52 | 46:27 | 8:09 | 30:46 | 8:47 | +1:39 |
6.43 Miles | 6.43 mi | 06:35:29 | 55:04 | 8:34 | 8:37 | 11:48 | +3:01 |
10.92 Miles | 10.92 mi | 07:11:58 | 1:31:33 | 8:23 | 36:29 | 8:08 | -3:40 |
Garmin Hill Challenge | 11.42 mi | 07:17:33 | 1:37:08 | 8:30 | 5:35 | 11:10 | +3:02 |
14.95 Miles | 14.95 mi | 07:46:03 | 2:05:38 | 8:24 | 28:30 | 8:04 | -3:06 |
18 Miles | 18.00 mi | 08:18:08 | 2:37:43 | 8:46 | 32:05 | 10:31 | +2:27 |
24 Miles | 24.00 mi | 09:21:43 | 3:41:18 | 9:13 | 1:03:35 | 10:36 | +0:05 |
Finish | 26.22 mi | 09:44:35 | 4:04:10 | 9:19 | 22:52 | 10:18 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:08 /mi
Average Pace
9:19 /mi
Slowest Pace
11:48 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:51:26
46% of race
Time at Steady Pace
1:58:32
49% of race
Time at Slower Pace
14:12
6% of race
Average Pace: 9:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:56:06 | 15:41 | 7:08 | 15:41 | 7:08 | #679 | |
5.7 Miles | 5.70 mi | 06:26:52 | 46:27 | 8:09 | 30:46 | 8:47 | #714 | |
6.43 Miles | 6.43 mi | 06:35:29 | 55:04 | 8:34 | 8:37 | 11:48 | #735 | |
10.92 Miles | 10.92 mi | 07:11:58 | 1:31:33 | 8:23 | 36:29 | 8:08 | #822 | |
Garmin Hill Challenge | 11.42 mi | 07:17:33 | 1:37:08 | 8:30 | 5:35 | 11:10 | #850 | |
14.95 Miles | 14.95 mi | 07:46:03 | 2:05:38 | 8:24 | 28:30 | 8:04 | #873 | |
18 Miles | 18.00 mi | 08:18:08 | 2:37:43 | 8:46 | 32:05 | 10:31 | #1045 | |
24 Miles | 24.00 mi | 09:21:43 | 3:41:18 | 9:13 | 1:03:35 | 10:36 | #1303 | |
Finish | 26.22 mi | 09:44:35 | 4:04:10 | 9:19 | 22:52 | 10:18 | #1334 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 679 | 595 | 78 | 679(Top 16%) | 595(Top 20%) | 78(Top 19%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 714-35 | 626-31 | 77+1 | 754(Top 18%) | 658(Top 23%) | 85(Top 21%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 735-21 | 645-19 | 84-7 | 979(Top 24%) | 851(Top 29%) | 111(Top 27%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 822-87 | 714-69 | 91-7 | 1023(Top 25%) | 881(Top 30%) | 120(Top 29%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 850-28 | 740-26 | 95-4 | 1384(Top 33%) | 1161(Top 40%) | 159(Top 39%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 873-23 | 756-16 | 103-8 | 1078(Top 26%) | 927(Top 32%) | 124(Top 30%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1045-172 | 900-144 | 120-17 | 1561(Top 38%) | 1281(Top 44%) | 175(Top 43%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1303-258 | 1083-183 | 149-29 | 1950(Top 47%) | 1500(Top 52%) | 213(Top 52%) |
| Finish | 26.22 mi | 2.22 mi | 1334-31 | 1105-22 | 151-2 | 1941(Top 47%) | 1477(Top 51%) | 208(Top 51%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
679
Males
595
M35-39
80
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
754
Males
658
M35-39
87
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
979
Males
851
M35-39
114
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1023
Males
881
M35-39
122
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1384
Males
1161
M35-39
161
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1078
Males
927
M35-39
126
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1561
Males
1281
M35-39
176
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1950
Males
1500
M35-39
213
24 Miles→Finish
24.0 - 26.2 mi
Overall
1941
Males
1477
M35-39
208
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #679 |
| 2.2 Miles → 5.7 Miles | 42 | 77 | -35 | #679 | #714 |
| 5.7 Miles → 6.43 Miles | 2 | 23 | -21 | #714 | #735 |
| 6.43 Miles → 10.92 Miles | 17 | 104 | -87 | #735 | #822 |
| 10.92 Miles → Garmin Hill Challenge | 7 | 35 | -28 | #822 | #850 |
| Garmin Hill Challenge → 14.95 Miles | 15* | 38 | -23 | #850 | #873 |
| 14.95 Miles → 18 Miles | 30* | 202 | -172 | #873 | #1045 |
| 18 Miles → 24 Miles | 27* | 285 | -258 | #1045 | #1303 |
| 24 Miles → Finish | 14* | 45 | -31 | #1303 | #1334 |
| TOTALS | 154* | 809 | -655 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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