Michael Vander Roest
Bib: 1560•M•Age: 34
Chicago, IL
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:02 | 15:12 | 6:54 | 15:12 | 6:54 | - |
5.7 Miles | 5.70 mi | 06:17:02 | 44:12 | 7:45 | 29:00 | 8:17 | +1:23 |
6.43 Miles | 6.43 mi | 06:25:07 | 52:17 | 8:08 | 8:05 | 11:04 | +2:47 |
10.92 Miles | 10.92 mi | 06:59:34 | 1:26:44 | 7:57 | 34:27 | 7:40 | -3:24 |
Garmin Hill Challenge | 11.42 mi | 07:04:25 | 1:31:35 | 8:01 | 4:51 | 9:42 | +2:02 |
14.95 Miles | 14.95 mi | 07:30:43 | 1:57:53 | 7:53 | 26:18 | 7:27 | -2:15 |
18 Miles | 18.00 mi | 07:58:03 | 2:25:13 | 8:04 | 27:20 | 8:58 | +1:31 |
24 Miles | 24.00 mi | 08:48:30 | 3:15:40 | 8:09 | 50:27 | 8:25 | -0:33 |
Finish | 26.22 mi | 09:06:44 | 3:33:54 | 8:10 | 18:14 | 8:13 | -0:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
8:10 /mi
Slowest Pace
11:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:57
36% of race
Time at Steady Pace
1:37:41
46% of race
Time at Slower Pace
40:16
19% of race
Average Pace: 8:09 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:02 | 15:12 | 6:54 | 15:12 | 6:54 | #476 | |
5.7 Miles | 5.70 mi | 06:17:02 | 44:12 | 7:45 | 29:00 | 8:17 | #426 | |
6.43 Miles | 6.43 mi | 06:25:07 | 52:17 | 8:08 | 8:05 | 11:04 | #440 | |
10.92 Miles | 10.92 mi | 06:59:34 | 1:26:44 | 7:57 | 34:27 | 7:40 | #528 | |
Garmin Hill Challenge | 11.42 mi | 07:04:25 | 1:31:35 | 8:01 | 4:51 | 9:42 | #497 | |
14.95 Miles | 14.95 mi | 07:30:43 | 1:57:53 | 7:53 | 26:18 | 7:27 | #535 | |
18 Miles | 18.00 mi | 07:58:03 | 2:25:13 | 8:04 | 27:20 | 8:58 | #502 | |
24 Miles | 24.00 mi | 08:48:30 | 3:15:40 | 8:09 | 50:27 | 8:25 | #470 | |
Finish | 26.22 mi | 09:06:44 | 3:33:54 | 8:10 | 18:14 | 8:13 | #460 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 476 | 424 | 94 | 476(Top 12%) | 424(Top 15%) | 94(Top 17%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 426+50 | 380+44 | 86+8 | 426(Top 10%) | 384(Top 13%) | 87(Top 16%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 440-14 | 393-13 | 85+1 | 550(Top 13%) | 493(Top 17%) | 112(Top 20%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 528-88 | 462-69 | 102-17 | 619(Top 15%) | 545(Top 19%) | 125(Top 23%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 497+31 | 437+25 | 97+5 | 457(Top 11%) | 414(Top 14%) | 96(Top 18%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 535-38 | 469-32 | 108-11 | 567(Top 14%) | 500(Top 17%) | 119(Top 22%) |
| 18 Miles | 18.00 mi | 3.05 mi | 502+33 | 450+19 | 109-1 | 512(Top 12%) | 459(Top 16%) | 110(Top 20%) |
| 24 Miles | 24.00 mi | 6.00 mi | 470+32 | 421+29 | 100+9 | 534(Top 13%) | 466(Top 16%) | 104(Top 19%) |
| Finish | 26.22 mi | 2.22 mi | 460+10 | 413+8 | 96+4 | 494(Top 12%) | 425(Top 15%) | 84(Top 15%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
476
Males
424
M30-34
95
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
426
Males
384
M30-34
88
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
550
Males
493
M30-34
113
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
619
Males
545
M30-34
127
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
457
Males
414
M30-34
98
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
567
Males
500
M30-34
120
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
512
Males
459
M30-34
110
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
534
Males
466
M30-34
104
24 Miles→Finish
24.0 - 26.2 mi
Overall
494
Males
425
M30-34
84
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #476 |
| 2.2 Miles → 5.7 Miles | 71 | 21 | +50 | #476 | #426 |
| 5.7 Miles → 6.43 Miles | 6 | 20 | -14 | #426 | #440 |
| 6.43 Miles → 10.92 Miles | 13 | 101 | -88 | #440 | #528 |
| 10.92 Miles → Garmin Hill Challenge | 36 | 5 | +31 | #528 | #497 |
| Garmin Hill Challenge → 14.95 Miles | 12* | 50 | -38 | #497 | #535 |
| 14.95 Miles → 18 Miles | 48* | 15 | +33 | #535 | #502 |
| 18 Miles → 24 Miles | 48* | 16 | +32 | #502 | #470 |
| 24 Miles → Finish | 17 | 7 | +10 | #470 | #460 |
| TOTALS | 251* | 235 | +16 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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