Matthew Vander Roest
Bib: 1559•M•Age: 31
Mountain View, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:03 | 15:13 | 6:55 | 15:13 | 6:55 | - |
5.7 Miles | 5.70 mi | 06:17:02 | 44:12 | 7:45 | 28:59 | 8:17 | +1:22 |
6.43 Miles | 6.43 mi | 06:25:07 | 52:17 | 8:08 | 8:05 | 11:04 | +2:47 |
10.92 Miles | 10.92 mi | 06:59:34 | 1:26:44 | 7:57 | 34:27 | 7:40 | -3:24 |
Garmin Hill Challenge | 11.42 mi | 07:04:26 | 1:31:36 | 8:01 | 4:52 | 9:44 | +2:04 |
14.95 Miles | 14.95 mi | 07:30:44 | 1:57:54 | 7:53 | 26:18 | 7:27 | -2:17 |
18 Miles | 18.00 mi | 07:58:03 | 2:25:13 | 8:04 | 27:19 | 8:57 | +1:30 |
24 Miles | 24.00 mi | 08:48:32 | 3:15:42 | 8:09 | 50:29 | 8:25 | -0:32 |
Finish | 26.22 mi | 09:06:48 | 3:33:58 | 8:10 | 18:16 | 8:14 | -0:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
8:10 /mi
Slowest Pace
11:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:58
36% of race
Time at Steady Pace
1:37:44
46% of race
Time at Slower Pace
40:16
19% of race
Average Pace: 8:10 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:03 | 15:13 | 6:55 | 15:13 | 6:55 | #483 | |
5.7 Miles | 5.70 mi | 06:17:02 | 44:12 | 7:45 | 28:59 | 8:17 | #427 | |
6.43 Miles | 6.43 mi | 06:25:07 | 52:17 | 8:08 | 8:05 | 11:04 | #441 | |
10.92 Miles | 10.92 mi | 06:59:34 | 1:26:44 | 7:57 | 34:27 | 7:40 | #529 | |
Garmin Hill Challenge | 11.42 mi | 07:04:26 | 1:31:36 | 8:01 | 4:52 | 9:44 | #500 | |
14.95 Miles | 14.95 mi | 07:30:44 | 1:57:54 | 7:53 | 26:18 | 7:27 | #537 | |
18 Miles | 18.00 mi | 07:58:03 | 2:25:13 | 8:04 | 27:19 | 8:57 | #503 | |
24 Miles | 24.00 mi | 08:48:32 | 3:15:42 | 8:09 | 50:29 | 8:25 | #471 | |
Finish | 26.22 mi | 09:06:48 | 3:33:58 | 8:10 | 18:16 | 8:14 | #461 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 483 | 431 | 97 | 483(Top 12%) | 431(Top 15%) | 97(Top 18%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 427+56 | 381+50 | 87+10 | 424(Top 10%) | 382(Top 13%) | 86(Top 16%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 441-14 | 394-13 | 86+1 | 551(Top 13%) | 494(Top 17%) | 113(Top 21%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 529-88 | 463-69 | 103-17 | 620(Top 15%) | 546(Top 19%) | 126(Top 23%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 500+29 | 440+23 | 100+3 | 478(Top 12%) | 432(Top 15%) | 101(Top 18%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 537-37 | 471-31 | 109-9 | 568(Top 14%) | 501(Top 17%) | 120(Top 22%) |
| 18 Miles | 18.00 mi | 3.05 mi | 503+34 | 451+20 | 110-1 | 508(Top 12%) | 456(Top 16%) | 109(Top 20%) |
| 24 Miles | 24.00 mi | 6.00 mi | 471+32 | 422+29 | 101+9 | 537(Top 13%) | 469(Top 16%) | 105(Top 19%) |
| Finish | 26.22 mi | 2.22 mi | 461+10 | 414+8 | 97+4 | 503(Top 12%) | 434(Top 15%) | 86(Top 16%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
483
Males
431
M30-34
98
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
424
Males
382
M30-34
87
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
551
Males
494
M30-34
114
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
620
Males
546
M30-34
128
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
478
Males
432
M30-34
103
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
568
Males
501
M30-34
121
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
508
Males
456
M30-34
109
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
537
Males
469
M30-34
105
24 Miles→Finish
24.0 - 26.2 mi
Overall
503
Males
434
M30-34
86
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #483 |
| 2.2 Miles → 5.7 Miles | 76 | 20 | +56 | #483 | #427 |
| 5.7 Miles → 6.43 Miles | 6 | 20 | -14 | #427 | #441 |
| 6.43 Miles → 10.92 Miles | 13 | 101 | -88 | #441 | #529 |
| 10.92 Miles → Garmin Hill Challenge | 35 | 6 | +29 | #529 | #500 |
| Garmin Hill Challenge → 14.95 Miles | 11* | 48 | -37 | #500 | #537 |
| 14.95 Miles → 18 Miles | 49* | 15 | +34 | #537 | #503 |
| 18 Miles → 24 Miles | 48* | 16 | +32 | #503 | #471 |
| 24 Miles → Finish | 17 | 7 | +10 | #471 | #461 |
| TOTALS | 255* | 233 | +22 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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