Doug Rappoport
Bib: 1529•M•Age: 47
Redwood City, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:02 | 16:31 | 7:30 | 16:31 | 7:30 | - |
5.7 Miles | 5.70 mi | 06:21:38 | 48:07 | 8:27 | 31:36 | 9:02 | +1:32 |
6.43 Miles | 6.43 mi | 06:30:08 | 56:37 | 8:48 | 8:30 | 11:39 | +2:37 |
10.92 Miles | 10.92 mi | 07:08:42 | 1:35:11 | 8:43 | 38:34 | 8:35 | -3:04 |
Garmin Hill Challenge | 11.42 mi | 07:14:12 | 1:40:41 | 8:49 | 5:30 | 11:00 | +2:25 |
14.95 Miles | 14.95 mi | 07:46:49 | 2:13:18 | 8:55 | 32:37 | 9:14 | -1:46 |
18 Miles | 18.00 mi | 08:27:49 | 2:54:18 | 9:41 | 41:00 | 13:27 | +4:13 |
24 Miles | 24.00 mi | 09:46:18 | 4:12:47 | 10:32 | 1:18:29 | 13:05 | -0:22 |
Finish | 26.22 mi | 10:12:09 | 4:38:38 | 10:38 | 25:51 | 11:39 | -1:26 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:30 /mi
Average Pace
10:38 /mi
Slowest Pace
13:27 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:59:18
43% of race
Time at Steady Pace
39:51
14% of race
Time at Slower Pace
1:59:29
43% of race
Average Pace: 10:38 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:02 | 16:31 | 7:30 | 16:31 | 7:30 | #1055 | |
5.7 Miles | 5.70 mi | 06:21:38 | 48:07 | 8:27 | 31:36 | 9:02 | #991 | |
6.43 Miles | 6.43 mi | 06:30:08 | 56:37 | 8:48 | 8:30 | 11:39 | #964 | |
10.92 Miles | 10.92 mi | 07:08:42 | 1:35:11 | 8:43 | 38:34 | 8:35 | #1216 | |
Garmin Hill Challenge | 11.42 mi | 07:14:12 | 1:40:41 | 8:49 | 5:30 | 11:00 | #1215 | |
14.95 Miles | 14.95 mi | 07:46:49 | 2:13:18 | 8:55 | 32:37 | 9:14 | #1455 | |
18 Miles | 18.00 mi | 08:27:49 | 2:54:18 | 9:41 | 41:00 | 13:27 | #1864 | |
24 Miles | 24.00 mi | 09:46:18 | 4:12:47 | 10:32 | 1:18:29 | 13:05 | #2376 | |
Finish | 26.22 mi | 10:12:09 | 4:38:38 | 10:38 | 25:51 | 11:39 | #2429 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1055 | 905 | 96 | 1055(Top 26%) | 905(Top 31%) | 96(Top 25%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 991+64 | 854+51 | 93+3 | 954(Top 23%) | 819(Top 28%) | 91(Top 24%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 964+27 | 833+21 | 89+4 | 883(Top 21%) | 769(Top 26%) | 76(Top 20%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1216-252 | 1028-195 | 113-24 | 1536(Top 37%) | 1267(Top 44%) | 144(Top 38%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1215+1 | 1025+3 | 113 | 1285(Top 31%) | 1088(Top 37%) | 98(Top 26%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1455-240 | 1217-192 | 137-24 | 2147(Top 52%) | 1704(Top 59%) | 192(Top 51%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1864-409 | 1513-296 | 164-27 | 3193(Top 77%) | 2349(Top 81%) | 290(Top 77%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2376-512 | 1843-330 | 210-46 | 3243(Top 78%) | 2329(Top 80%) | 300(Top 79%) |
| Finish | 26.22 mi | 2.22 mi | 2429-53 | 1874-31 | 218-8 | 2771(Top 67%) | 2018(Top 69%) | 245(Top 65%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1055
Males
905
M45-49
66
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
954
Males
819
M45-49
62
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
883
Males
769
M45-49
53
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1536
Males
1267
M45-49
97
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1285
Males
1088
M45-49
74
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2147
Males
1704
M45-49
133
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
3193
Males
2349
M45-49
194
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3243
Males
2329
M45-49
195
24 Miles→Finish
24.0 - 26.2 mi
Overall
2771
Males
2018
M45-49
164
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1055 |
| 2.2 Miles → 5.7 Miles | 120 | 56 | +64 | #1055 | #991 |
| 5.7 Miles → 6.43 Miles | 34 | 7 | +27 | #991 | #964 |
| 6.43 Miles → 10.92 Miles | 7 | 259 | -252 | #964 | #1216 |
| 10.92 Miles → Garmin Hill Challenge | 16 | 15 | +1 | #1216 | #1215 |
| Garmin Hill Challenge → 14.95 Miles | 8* | 248 | -240 | #1215 | #1455 |
| 14.95 Miles → 18 Miles | 20* | 429 | -409 | #1455 | #1864 |
| 18 Miles → 24 Miles | 13* | 525 | -512 | #1864 | #2376 |
| 24 Miles → Finish | 20* | 73 | -53 | #2376 | #2429 |
| TOTALS | 238* | 1612 | -1374 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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