Nicholas Pounder
Bib: 1446•M•Age: 47
Pontypridd
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:52:40 | 19:52 | 9:02 | 19:52 | 9:02 | - |
5.7 Miles | 5.70 mi | 06:29:41 | 56:53 | 9:59 | 37:01 | 10:35 | +1:33 |
6.43 Miles | 6.43 mi | 06:39:34 | 1:06:46 | 10:23 | 9:53 | 13:32 | +2:57 |
10.92 Miles | 10.92 mi | 07:23:16 | 1:50:28 | 10:07 | 43:42 | 9:44 | -3:48 |
Garmin Hill Challenge | 11.42 mi | 07:29:59 | 1:57:11 | 10:16 | 6:43 | 13:26 | +3:42 |
14.95 Miles | 14.95 mi | 08:05:47 | 2:32:59 | 10:14 | 35:48 | 10:08 | -3:18 |
18 Miles | 18.00 mi | 08:42:08 | 3:09:20 | 10:31 | 36:21 | 11:55 | +1:47 |
24 Miles | 24.00 mi | 09:51:59 | 4:19:11 | 10:48 | 1:09:51 | 11:39 | -0:16 |
Finish | 26.22 mi | 10:18:34 | 4:45:46 | 10:54 | 26:35 | 11:59 | +0:20 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:02 /mi
Average Pace
10:54 /mi
Slowest Pace
13:32 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:16:23
48% of race
Time at Steady Pace
2:12:47
46% of race
Time at Slower Pace
16:36
6% of race
Average Pace: 10:54 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:52:40 | 19:52 | 9:02 | 19:52 | 9:02 | #3071 | |
5.7 Miles | 5.70 mi | 06:29:41 | 56:53 | 9:59 | 37:01 | 10:35 | #2668 | |
6.43 Miles | 6.43 mi | 06:39:34 | 1:06:46 | 10:23 | 9:53 | 13:32 | #2588 | |
10.92 Miles | 10.92 mi | 07:23:16 | 1:50:28 | 10:07 | 43:42 | 9:44 | #2553 | |
Garmin Hill Challenge | 11.42 mi | 07:29:59 | 1:57:11 | 10:16 | 6:43 | 13:26 | #2546 | |
14.95 Miles | 14.95 mi | 08:05:47 | 2:32:59 | 10:14 | 35:48 | 10:08 | #2640 | |
18 Miles | 18.00 mi | 08:42:08 | 3:09:20 | 10:31 | 36:21 | 11:55 | #2602 | |
24 Miles | 24.00 mi | 09:51:59 | 4:19:11 | 10:48 | 1:09:51 | 11:39 | #2610 | |
Finish | 26.22 mi | 10:18:34 | 4:45:46 | 10:54 | 26:35 | 11:59 | #2634 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | Overall Male | Seg. Overall | Seg. Males | Seg. Overall Male |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 3071 | 2330 | 291 | 3071(Top 74%) | 2330(Top 80%) | 291(Top 77%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 2668+403 | 2065+265 | 255+36 | 2459(Top 59%) | 1932(Top 66%) | 230(Top 61%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 2588+80 | 2017+48 | 243+12 | 2284(Top 55%) | 1825(Top 63%) | 201(Top 53%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 2553+35 | 1993+24 | 230+13 | 2592(Top 63%) | 2020(Top 69%) | 228(Top 60%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 2546+7 | 1998-5 | 229+1 | 2649(Top 64%) | 2052(Top 70%) | 216(Top 57%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 2640-94 | 2049-51 | 238-9 | 2894(Top 70%) | 2199(Top 76%) | 261(Top 69%) |
| 18 Miles | 18.00 mi | 3.05 mi | 2602+38 | 2014+35 | 231+7 | 2500(Top 60%) | 1914(Top 66%) | 218(Top 58%) |
| 24 Miles | 24.00 mi | 6.00 mi | 2610-8 | 2001+13 | 237-6 | 2612(Top 63%) | 1932(Top 66%) | 242(Top 64%) |
| Finish | 26.22 mi | 2.22 mi | 2634-24 | 2010-9 | 239-2 | 2935(Top 71%) | 2117(Top 73%) | 258(Top 68%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
3071
Males
2330
M45-49
199
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
2459
Males
1932
M45-49
158
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
2284
Males
1825
M45-49
141
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
2592
Males
2020
M45-49
160
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2649
Males
2052
M45-49
154
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
2894
Males
2199
M45-49
179
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
2500
Males
1914
M45-49
149
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2612
Males
1932
M45-49
161
24 Miles→Finish
24.0 - 26.2 mi
Overall
2935
Males
2117
M45-49
171
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #3071 |
| 2.2 Miles → 5.7 Miles | 429* | 26 | +403 | #3071 | #2668 |
| 5.7 Miles → 6.43 Miles | 85* | 5 | +80 | #2668 | #2588 |
| 6.43 Miles → 10.92 Miles | 92 | 57 | +35 | #2588 | #2553 |
| 10.92 Miles → Garmin Hill Challenge | 30 | 23 | +7 | #2553 | #2546 |
| Garmin Hill Challenge → 14.95 Miles | 39* | 133 | -94 | #2546 | #2640 |
| 14.95 Miles → 18 Miles | 99* | 61 | +38 | #2640 | #2602 |
| 18 Miles → 24 Miles | 95* | 103 | -8 | #2602 | #2610 |
| 24 Miles → Finish | 18* | 42 | -24 | #2610 | #2634 |
| TOTALS | 887* | 450 | +437 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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