Loren Norona
Bib: 1374•M•Age: 40
Carmichael, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:36 | 15:23 | 6:59 | 15:23 | 6:59 | - |
5.7 Miles | 5.70 mi | 06:18:07 | 44:54 | 7:53 | 29:31 | 8:26 | +1:27 |
6.43 Miles | 6.43 mi | 06:26:12 | 52:59 | 8:14 | 8:05 | 11:04 | +2:38 |
10.92 Miles | 10.92 mi | 07:00:01 | 1:26:48 | 7:57 | 33:49 | 7:32 | -3:32 |
Garmin Hill Challenge | 11.42 mi | 07:05:00 | 1:31:47 | 8:02 | 4:59 | 9:58 | +2:26 |
14.95 Miles | 14.95 mi | 07:31:02 | 1:57:49 | 7:53 | 26:02 | 7:22 | -2:36 |
18 Miles | 18.00 mi | 07:57:18 | 2:24:05 | 8:00 | 26:16 | 8:37 | +1:15 |
24 Miles | 24.00 mi | 08:45:18 | 3:12:05 | 8:00 | 48:00 | 8:00 | -0:37 |
Finish | 26.22 mi | 09:04:43 | 3:31:30 | 8:04 | 19:25 | 8:45 | +0:45 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
8:04 /mi
Slowest Pace
11:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:15:14
36% of race
Time at Steady Pace
2:03:12
58% of race
Time at Slower Pace
13:04
6% of race
Average Pace: 8:04 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:36 | 15:23 | 6:59 | 15:23 | 6:59 | #568 | |
5.7 Miles | 5.70 mi | 06:18:07 | 44:54 | 7:53 | 29:31 | 8:26 | #560 | |
6.43 Miles | 6.43 mi | 06:26:12 | 52:59 | 8:14 | 8:05 | 11:04 | #547 | |
10.92 Miles | 10.92 mi | 07:00:01 | 1:26:48 | 7:57 | 33:49 | 7:32 | #543 | |
Garmin Hill Challenge | 11.42 mi | 07:05:00 | 1:31:47 | 8:02 | 4:59 | 9:58 | #532 | |
14.95 Miles | 14.95 mi | 07:31:02 | 1:57:49 | 7:53 | 26:02 | 7:22 | #530 | |
18 Miles | 18.00 mi | 07:57:18 | 2:24:05 | 8:00 | 26:16 | 8:37 | #457 | |
24 Miles | 24.00 mi | 08:45:18 | 3:12:05 | 8:00 | 48:00 | 8:00 | #398 | |
Finish | 26.22 mi | 09:04:43 | 3:31:30 | 8:04 | 19:25 | 8:45 | #410 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 568 | 502 | 44 | 568(Top 14%) | 502(Top 17%) | 44(Top 14%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 560+8 | 496+6 | 44 | 556(Top 13%) | 494(Top 17%) | 40(Top 13%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 547+13 | 486+10 | 42+2 | 548(Top 13%) | 491(Top 17%) | 39(Top 12%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 543+4 | 476+10 | 38+4 | 526(Top 13%) | 465(Top 16%) | 40(Top 13%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 532+11 | 468+8 | 38 | 566(Top 14%) | 509(Top 17%) | 34(Top 11%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 530+2 | 466+2 | 38 | 516(Top 12%) | 457(Top 16%) | 41(Top 13%) |
| 18 Miles | 18.00 mi | 3.05 mi | 457+73 | 412+54 | 34+4 | 344(Top 8%) | 311(Top 11%) | 19(Top 6%) |
| 24 Miles | 24.00 mi | 6.00 mi | 398+59 | 360+52 | 30+4 | 348(Top 8%) | 312(Top 11%) | 26(Top 8%) |
| Finish | 26.22 mi | 2.22 mi | 410-12 | 369-9 | 30 | 823(Top 20%) | 689(Top 24%) | 63(Top 20%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
568
Males
502
M40-44
44
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
556
Males
494
M40-44
40
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
548
Males
491
M40-44
39
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
526
Males
465
M40-44
41
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
566
Males
509
M40-44
35
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
516
Males
457
M40-44
42
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
344
Males
311
M40-44
19
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
348
Males
312
M40-44
26
24 Miles→Finish
24.0 - 26.2 mi
Overall
823
Males
689
M40-44
63
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #568 |
| 2.2 Miles → 5.7 Miles | 53 | 45 | +8 | #568 | #560 |
| 5.7 Miles → 6.43 Miles | 25 | 12 | +13 | #560 | #547 |
| 6.43 Miles → 10.92 Miles | 34 | 30 | +4 | #547 | #543 |
| 10.92 Miles → Garmin Hill Challenge | 19 | 8 | +11 | #543 | #532 |
| Garmin Hill Challenge → 14.95 Miles | 24* | 22 | +2 | #532 | #530 |
| 14.95 Miles → 18 Miles | 75* | 2 | +73 | #530 | #457 |
| 18 Miles → 24 Miles | 65* | 6 | +59 | #457 | #398 |
| 24 Miles → Finish | 5 | 17 | -12 | #398 | #410 |
| TOTALS | 300* | 142 | +158 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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