Tom Foran
Bib: 1367•M•Age: 43
Dungarvan

⏱️ Race Timeline
Watch your race unfold from start to finish
Course Map & Elevation
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:30 | 15:13 | 6:55 | 15:13 | 6:55 | - |
5.7 Miles | 5.70 mi | 06:17:36 | 44:19 | 7:47 | 29:06 | 8:19 | +1:24 |
6.43 Miles | 6.43 mi | 06:26:01 | 52:44 | 8:12 | 8:25 | 11:32 | +3:13 |
10.92 Miles | 10.92 mi | 07:02:27 | 1:29:10 | 8:10 | 36:26 | 8:07 | -3:25 |
Garmin Hill Challenge | 11.42 mi | 07:08:05 | 1:34:48 | 8:18 | 5:38 | 11:16 | +3:09 |
14.95 Miles | 14.95 mi | 07:37:45 | 2:04:28 | 8:20 | 29:40 | 8:24 | -2:52 |
18 Miles | 18.00 mi | 08:10:14 | 2:36:57 | 8:43 | 32:29 | 10:39 | +2:15 |
24 Miles | 24.00 mi | 09:15:52 | 3:42:35 | 9:16 | 1:05:38 | 10:56 | +0:17 |
Finish | 26.22 mi | 09:42:26 | 4:09:09 | 9:31 | 26:34 | 11:58 | +1:02 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:55 /mi
Average Pace
9:31 /mi
Slowest Pace
11:58 /mi
📊Segments
Segment Time Comparison
Bar length shows time spent in each segment. Colors mark your faster to slower segments, relative to your own pace.
Time at Faster Pace
1:50:25
44% of race
Time at Steady Pace
1:43:45
42% of race
Time at Slower Pace
34:59
14% of race
Average Pace: 9:30 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Enhanced split table showing pace trends through mini sparkline visualizations.
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:30 | 15:13 | 6:55 | 15:13 | 6:55 | #488 | |
5.7 Miles | 5.70 mi | 06:17:36 | 44:19 | 7:47 | 29:06 | 8:19 | #444 | |
6.43 Miles | 6.43 mi | 06:26:01 | 52:44 | 8:12 | 8:25 | 11:32 | #489 | |
10.92 Miles | 10.92 mi | 07:02:27 | 1:29:10 | 8:10 | 36:26 | 8:07 | #669 | |
Garmin Hill Challenge | 11.42 mi | 07:08:05 | 1:34:48 | 8:18 | 5:38 | 11:16 | #688 | |
14.95 Miles | 14.95 mi | 07:37:45 | 2:04:28 | 8:20 | 29:40 | 8:24 | #808 | |
18 Miles | 18.00 mi | 08:10:14 | 2:36:57 | 8:43 | 32:29 | 10:39 | #984 | |
24 Miles | 24.00 mi | 09:15:52 | 3:42:35 | 9:16 | 1:05:38 | 10:56 | #1349 | |
Finish | 26.22 mi | 09:42:26 | 4:09:09 | 9:31 | 26:34 | 11:58 | #1476 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 488 | 435 | 38 | 488(Top 12%) | 435(Top 15%) | 38(Top 12%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 444+44 | 396+39 | 32+6 | 440(Top 11%) | 394(Top 14%) | 31(Top 10%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 489-45 | 436-40 | 37-5 | 818(Top 20%) | 713(Top 24%) | 60(Top 19%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 669-180 | 586-150 | 49-12 | 1005(Top 24%) | 865(Top 30%) | 75(Top 24%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 688-19 | 600-14 | 52-3 | 1456(Top 35%) | 1208(Top 41%) | 98(Top 31%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 808-120 | 707-107 | 60-8 | 1423(Top 34%) | 1179(Top 41%) | 102(Top 32%) |
| 18 Miles | 18.00 mi | 3.05 mi | 984-176 | 850-143 | 71-11 | 1659(Top 40%) | 1354(Top 47%) | 130(Top 41%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1349-365 | 1121-271 | 96-25 | 2151(Top 52%) | 1634(Top 56%) | 174(Top 55%) |
| Finish | 26.22 mi | 2.22 mi | 1476-127 | 1205-84 | 109-13 | 2930(Top 71%) | 2114(Top 73%) | 219(Top 70%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
488
Males
435
M40-44
38
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
440
Males
394
M40-44
31
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
818
Males
713
M40-44
60
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1005
Males
865
M40-44
76
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
1456
Males
1208
M40-44
99
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1423
Males
1179
M40-44
103
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1659
Males
1354
M40-44
130
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
2151
Males
1634
M40-44
174
24 Miles→Finish
24.0 - 26.2 mi
Overall
2930
Males
2114
M40-44
219
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #488 |
| 2.2 Miles → 5.7 Miles | 70 | 26 | +44 | #488 | #444 |
| 5.7 Miles → 6.43 Miles | 4 | 49 | -45 | #444 | #489 |
| 6.43 Miles → 10.92 Miles | 4 | 184 | -180 | #489 | #669 |
| 10.92 Miles → Garmin Hill Challenge | 4 | 23 | -19 | #669 | #688 |
| Garmin Hill Challenge → 14.95 Miles | 6* | 126 | -120 | #688 | #808 |
| 14.95 Miles → 18 Miles | 22* | 198 | -176 | #808 | #984 |
| 18 Miles → 24 Miles | 17* | 382 | -365 | #984 | #1349 |
| 24 Miles → Finish | 8* | 135 | -127 | #1349 | #1476 |
| TOTALS | 135* | 1123 | -988 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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