Sean Lang
Bib: 1311•M•Age: 25
Boulder, CO
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:00 | 16:27 | 7:29 | 16:27 | 7:29 | - |
5.7 Miles | 5.70 mi | 06:21:47 | 48:14 | 8:28 | 31:47 | 9:05 | +1:36 |
6.43 Miles | 6.43 mi | 06:29:11 | 55:38 | 8:39 | 7:24 | 10:08 | +1:03 |
10.92 Miles | 10.92 mi | 07:01:59 | 1:28:26 | 8:06 | 32:48 | 7:18 | -2:50 |
Garmin Hill Challenge | 11.42 mi | 07:06:29 | 1:32:56 | 8:08 | 4:30 | 9:00 | +1:42 |
14.95 Miles | 14.95 mi | 07:32:00 | 1:58:27 | 7:55 | 25:31 | 7:14 | -1:46 |
18 Miles | 18.00 mi | 07:59:47 | 2:26:14 | 8:07 | 27:47 | 9:07 | +1:53 |
24 Miles | 24.00 mi | 09:15:35 | 3:42:02 | 9:15 | 1:15:48 | 12:38 | +3:31 |
Finish | 26.22 mi | 09:51:28 | 4:17:55 | 9:51 | 35:53 | 16:10 | +3:32 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:14 /mi
Average Pace
9:51 /mi
Slowest Pace
16:10 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:14:46
29% of race
Time at Steady Pace
1:11:28
28% of race
Time at Slower Pace
1:51:41
43% of race
Average Pace: 9:50 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:00 | 16:27 | 7:29 | 16:27 | 7:29 | #1023 | |
5.7 Miles | 5.70 mi | 06:21:47 | 48:14 | 8:28 | 31:47 | 9:05 | #1005 | |
6.43 Miles | 6.43 mi | 06:29:11 | 55:38 | 8:39 | 7:24 | 10:08 | #806 | |
10.92 Miles | 10.92 mi | 07:01:59 | 1:28:26 | 8:06 | 32:48 | 7:18 | #625 | |
Garmin Hill Challenge | 11.42 mi | 07:06:29 | 1:32:56 | 8:08 | 4:30 | 9:00 | #603 | |
14.95 Miles | 14.95 mi | 07:32:00 | 1:58:27 | 7:55 | 25:31 | 7:14 | #564 | |
18 Miles | 18.00 mi | 07:59:47 | 2:26:14 | 8:07 | 27:47 | 9:07 | #530 | |
24 Miles | 24.00 mi | 09:15:35 | 3:42:02 | 9:15 | 1:15:48 | 12:38 | #1331 | |
Finish | 26.22 mi | 09:51:28 | 4:17:55 | 9:51 | 35:53 | 16:10 | #1738 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1023 | 878 | 203 | 1023(Top 25%) | 878(Top 30%) | 203(Top 33%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1005+18 | 865+13 | 192+11 | 1019(Top 25%) | 874(Top 30%) | 198(Top 33%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 806+199 | 704+161 | 159+33 | 230(Top 6%) | 209(Top 7%) | 50(Top 8%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 625+181 | 549+155 | 121+38 | 383(Top 9%) | 346(Top 12%) | 79(Top 13%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 603+22 | 529+20 | 118+3 | 210(Top 5%) | 188(Top 6%) | 45(Top 7%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 564+39 | 496+33 | 106+12 | 406(Top 10%) | 366(Top 13%) | 83(Top 14%) |
| 18 Miles | 18.00 mi | 3.05 mi | 530+34 | 473+23 | 107-1 | 598(Top 14%) | 531(Top 18%) | 129(Top 21%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1331-801 | 1108-635 | 260-153 | 3063(Top 74%) | 2213(Top 76%) | 481(Top 79%) |
| Finish | 26.22 mi | 2.22 mi | 1738-407 | 1391-283 | 307-47 | 3970(Top 96%) | 2797(Top 96%) | 583(Top 96%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1023
Males
878
M25-29
205
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1019
Males
874
M25-29
200
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
230
Males
209
M25-29
50
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
383
Males
346
M25-29
81
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
210
Males
188
M25-29
47
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
406
Males
366
M25-29
84
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
598
Males
531
M25-29
129
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
3063
Males
2213
M25-29
482
24 Miles→Finish
24.0 - 26.2 mi
Overall
3970
Males
2797
M25-29
583
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1023 |
| 2.2 Miles → 5.7 Miles | 97 | 79 | +18 | #1023 | #1005 |
| 5.7 Miles → 6.43 Miles | 199 | 0 | +199 | #1005 | #806 |
| 6.43 Miles → 10.92 Miles | 192 | 11 | +181 | #806 | #625 |
| 10.92 Miles → Garmin Hill Challenge | 23 | 1 | +22 | #625 | #603 |
| Garmin Hill Challenge → 14.95 Miles | 46* | 7 | +39 | #603 | #564 |
| 14.95 Miles → 18 Miles | 47* | 13 | +34 | #564 | #530 |
| 18 Miles → 24 Miles | 5* | 806 | -801 | #530 | #1331 |
| 24 Miles → Finish | 1* | 408 | -407 | #1331 | #1738 |
| TOTALS | 610* | 1325 | -715 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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