Holger Runge
Bib: 1231•M•Age: 60
Duisburg
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:47:23 | 14:40 | 6:40 | 14:40 | 6:40 | - |
5.7 Miles | 5.70 mi | 06:15:53 | 43:10 | 7:34 | 28:30 | 8:09 | +1:29 |
6.43 Miles | 6.43 mi | 06:23:39 | 50:56 | 7:55 | 7:46 | 10:38 | +2:29 |
10.92 Miles | 10.92 mi | 06:56:32 | 1:23:49 | 7:41 | 32:53 | 7:19 | -3:19 |
Garmin Hill Challenge | 11.42 mi | 07:01:28 | 1:28:45 | 7:46 | 4:56 | 9:52 | +2:33 |
14.95 Miles | 14.95 mi | 07:26:47 | 1:54:04 | 7:38 | 25:19 | 7:10 | -2:42 |
18 Miles | 18.00 mi | 07:54:10 | 2:21:27 | 7:52 | 27:23 | 8:59 | +1:49 |
24 Miles | 24.00 mi | 08:45:20 | 3:12:37 | 8:02 | 51:10 | 8:32 | -0:27 |
Finish | 26.22 mi | 09:05:36 | 3:32:53 | 8:08 | 20:16 | 9:08 | +0:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:40 /mi
Average Pace
8:08 /mi
Slowest Pace
10:38 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:12:52
34% of race
Time at Steady Pace
2:07:19
60% of race
Time at Slower Pace
12:42
6% of race
Average Pace: 8:07 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:47:23 | 14:40 | 6:40 | 14:40 | 6:40 | #321 | |
5.7 Miles | 5.70 mi | 06:15:53 | 43:10 | 7:34 | 28:30 | 8:09 | #333 | |
6.43 Miles | 6.43 mi | 06:23:39 | 50:56 | 7:55 | 7:46 | 10:38 | #331 | |
10.92 Miles | 10.92 mi | 06:56:32 | 1:23:49 | 7:41 | 32:53 | 7:19 | #362 | |
Garmin Hill Challenge | 11.42 mi | 07:01:28 | 1:28:45 | 7:46 | 4:56 | 9:52 | #367 | |
14.95 Miles | 14.95 mi | 07:26:47 | 1:54:04 | 7:38 | 25:19 | 7:10 | #366 | |
18 Miles | 18.00 mi | 07:54:10 | 2:21:27 | 7:52 | 27:23 | 8:59 | #369 | |
24 Miles | 24.00 mi | 08:45:20 | 3:12:37 | 8:02 | 51:10 | 8:32 | #411 | |
Finish | 26.22 mi | 09:05:36 | 3:32:53 | 8:08 | 20:16 | 9:08 | #437 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 321 | 294 | 1 | 321(Top 8%) | 294(Top 10%) | 1(Top 1%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 333-12 | 306-12 | 1 | 353(Top 9%) | 323(Top 11%) | 1(Top 1%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 331+2 | 308-2 | 1 | 376(Top 9%) | 344(Top 12%) | 1(Top 1%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 362-31 | 329-21 | 1 | 393(Top 10%) | 354(Top 12%) | 1(Top 1%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 367-5 | 334-5 | 1 | 531(Top 13%) | 480(Top 16%) | 2(Top 2%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 366+1 | 333+1 | 1 | 366(Top 9%) | 330(Top 11%) | 1(Top 1%) |
| 18 Miles | 18.00 mi | 3.05 mi | 369-3 | 342-9 | 1 | 521(Top 13%) | 466(Top 16%) | 2(Top 2%) |
| 24 Miles | 24.00 mi | 6.00 mi | 411-42 | 371-29 | 2-1 | 591(Top 14%) | 513(Top 18%) | 6(Top 7%) |
| Finish | 26.22 mi | 2.22 mi | 437-26 | 391-20 | 2 | 1105(Top 27%) | 894(Top 31%) | 12(Top 14%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
321
Males
294
M60-64
1
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
353
Males
323
M60-64
1
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
376
Males
344
M60-64
1
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
393
Males
354
M60-64
1
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
531
Males
480
M60-64
2
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
366
Males
330
M60-64
1
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
521
Males
466
M60-64
2
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
591
Males
513
M60-64
6
24 Miles→Finish
24.0 - 26.2 mi
Overall
1105
Males
894
M60-64
12
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #321 |
| 2.2 Miles → 5.7 Miles | 25 | 37 | -12 | #321 | #333 |
| 5.7 Miles → 6.43 Miles | 8 | 6 | +2 | #333 | #331 |
| 6.43 Miles → 10.92 Miles | 17 | 48 | -31 | #331 | #362 |
| 10.92 Miles → Garmin Hill Challenge | 4 | 9 | -5 | #362 | #367 |
| Garmin Hill Challenge → 14.95 Miles | 13* | 12 | +1 | #367 | #366 |
| 14.95 Miles → 18 Miles | 25* | 28 | -3 | #366 | #369 |
| 18 Miles → 24 Miles | 22* | 64 | -42 | #369 | #411 |
| 24 Miles → Finish | 2 | 28 | -26 | #411 | #437 |
| TOTALS | 116* | 232 | -116 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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