Matt Long
Bib: 1221•M•Age: 36
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:05 | 17:13 | 7:49 | 17:13 | 7:49 | - |
5.7 Miles | 5.70 mi | 06:23:43 | 50:51 | 8:55 | 33:38 | 9:37 | +1:48 |
6.43 Miles | 6.43 mi | 06:33:08 | 1:00:16 | 9:22 | 9:25 | 12:54 | +3:17 |
10.92 Miles | 10.92 mi | 07:11:48 | 1:38:56 | 9:04 | 38:40 | 8:37 | -4:17 |
Garmin Hill Challenge | 11.42 mi | 07:18:48 | 1:45:56 | 9:17 | 7:00 | 14:00 | +5:23 |
14.95 Miles | 14.95 mi | 07:49:01 | 2:16:09 | 9:06 | 30:13 | 8:34 | -5:26 |
18 Miles | 18.00 mi | 08:21:11 | 2:48:19 | 9:21 | 32:10 | 10:33 | +1:59 |
24 Miles | 24.00 mi | 09:20:46 | 3:47:54 | 9:30 | 59:35 | 9:56 | -0:37 |
Finish | 26.22 mi | 09:45:01 | 4:12:09 | 9:37 | 24:15 | 10:56 | +1:00 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
7:49 /mi
Average Pace
9:37 /mi
Slowest Pace
14:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:26:06
34% of race
Time at Steady Pace
2:05:23
50% of race
Time at Slower Pace
40:40
16% of race
Average Pace: 9:37 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:50:05 | 17:13 | 7:49 | 17:13 | 7:49 | #1524 | |
5.7 Miles | 5.70 mi | 06:23:43 | 50:51 | 8:55 | 33:38 | 9:37 | #1564 | |
6.43 Miles | 6.43 mi | 06:33:08 | 1:00:16 | 9:22 | 9:25 | 12:54 | #1593 | |
10.92 Miles | 10.92 mi | 07:11:48 | 1:38:56 | 9:04 | 38:40 | 8:37 | #1573 | |
Garmin Hill Challenge | 11.42 mi | 07:18:48 | 1:45:56 | 9:17 | 7:00 | 14:00 | #1668 | |
14.95 Miles | 14.95 mi | 07:49:01 | 2:16:09 | 9:06 | 30:13 | 8:34 | #1624 | |
18 Miles | 18.00 mi | 08:21:11 | 2:48:19 | 9:21 | 32:10 | 10:33 | #1583 | |
24 Miles | 24.00 mi | 09:20:46 | 3:47:54 | 9:30 | 59:35 | 9:56 | #1506 | |
Finish | 26.22 mi | 09:45:01 | 4:12:09 | 9:37 | 24:15 | 10:56 | #1551 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 1524 | 1260 | 184 | 1524(Top 37%) | 1260(Top 43%) | 184(Top 45%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 1564-40 | 1297-37 | 190-6 | 1588(Top 38%) | 1317(Top 45%) | 185(Top 45%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 1593-29 | 1322-25 | 189+1 | 1843(Top 45%) | 1501(Top 52%) | 215(Top 53%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 1573+20 | 1301+21 | 187+2 | 1554(Top 38%) | 1282(Top 44%) | 182(Top 45%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 1668-95 | 1367-66 | 197-10 | 2861(Top 69%) | 2192(Top 75%) | 309(Top 76%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 1624+44 | 1338+29 | 197 | 1566(Top 38%) | 1297(Top 45%) | 181(Top 44%) |
| 18 Miles | 18.00 mi | 3.05 mi | 1583+41 | 1304+34 | 189+8 | 1577(Top 38%) | 1292(Top 44%) | 179(Top 44%) |
| 24 Miles | 24.00 mi | 6.00 mi | 1506+77 | 1236+68 | 170+19 | 1472(Top 36%) | 1173(Top 40%) | 161(Top 40%) |
| Finish | 26.22 mi | 2.22 mi | 1551-45 | 1262-26 | 177-7 | 2357(Top 57%) | 1753(Top 60%) | 252(Top 62%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1524
Males
1260
M35-39
186
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
1588
Males
1317
M35-39
187
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
1843
Males
1501
M35-39
218
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
1554
Males
1282
M35-39
184
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
2861
Males
2192
M35-39
312
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
1566
Males
1297
M35-39
183
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
1577
Males
1292
M35-39
180
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
1472
Males
1173
M35-39
161
24 Miles→Finish
24.0 - 26.2 mi
Overall
2357
Males
1753
M35-39
252
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #1524 |
| 2.2 Miles → 5.7 Miles | 85* | 125 | -40 | #1524 | #1564 |
| 5.7 Miles → 6.43 Miles | 9* | 38 | -29 | #1564 | #1593 |
| 6.43 Miles → 10.92 Miles | 75 | 55 | +20 | #1593 | #1573 |
| 10.92 Miles → Garmin Hill Challenge | 1 | 96 | -95 | #1573 | #1668 |
| Garmin Hill Challenge → 14.95 Miles | 58* | 14 | +44 | #1668 | #1624 |
| 14.95 Miles → 18 Miles | 83* | 42 | +41 | #1624 | #1583 |
| 18 Miles → 24 Miles | 128* | 51 | +77 | #1583 | #1506 |
| 24 Miles → Finish | 13* | 58 | -45 | #1506 | #1551 |
| TOTALS | 452* | 479 | -27 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔥Passing Intensity
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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