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The Course
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 14:30 | 6:35 | 2.20 mi | 14:30 | 6:35 | - | |
5.7 Miles | 43:01 | 7:33 | 3.50 mi | 28:31 | 8:09 | +1:34 | |
6.43 Miles | 50:59 | 7:56 | 0.73 mi | 7:58 | 10:55 | +2:46 | |
10.92 Miles | 1:24:19 | 7:43 | 4.49 mi | 33:20 | 7:25 | -3:30 | |
Garmin Hill Challenge(11.42 mi) | 1:29:18 | 7:49 | 0.50 mi | 4:59 | 9:58 | +2:33 | |
14.95 Miles | 1:55:02 | 7:42 | 3.53 mi | 25:44 | 7:17 | -2:41 | |
18 Miles | 2:22:30 | 7:55 | 3.05 mi | 27:28 | 9:00 | +1:43 | |
24 Miles | 3:12:43 | 8:02 | 6.00 mi | 50:13 | 8:22 | -0:38 | |
Finish(26.22 mi) | 3:31:42 | 8:05 | 2.22 mi | 18:59 | 8:33 | +0:11 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
8:05 /mi
Slowest Pace
10:55 /mi
Segments
Time at Faster Pace
1:13:34
35% of race
Time at Steady Pace
2:05:11
59% of race
Time at Slower Pace
12:57
6% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 278 | 20 | 3 | 278 | 20 | 3 |
| 5.7 Miles | 3.50 mi | 322-44 | 21-1 | 3 | 354 | 28 | 3 |
| 6.43 Miles | 0.73 mi | 333-11 | 21 | 3 | 475 | 44 | 3 |
| 10.92 Miles | 4.49 mi | 385-52 | 36-15 | 3 | 440 | 45 | 3 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 392-7 | 35+1 | 3 | 567 | 56 | 3 |
| 14.95 Miles | 3.53 mi | 401-9 | 37-2 | 3 | 454 | 46 | 3 |
| 18 Miles | 3.05 mi | 395+6 | 30+7 | 3 | 541 | 53 | 4 |
| 24 Miles | 6.00 mi | 414-19 | 38-8 | 3 | 511 | 61 | 4 |
| Finish(26.22 mi) | 2.22 mi | 415-1 | 39-1 | 4-1 | 691 | 96 | 7 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
278
Females
20
F40-44
3
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
354
Females
28
F40-44
3
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
475
Females
44
F40-44
3
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
440
Females
45
F40-44
4
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
567
Females
56
F40-44
4
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
454
Females
46
F40-44
4
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
541
Females
53
F40-44
4
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
511
Females
61
F40-44
4
24 Miles→Finish
24.0 - 26.2 mi
Overall
691
Females
96
F40-44
7
Passing Analysis
No position changes recorded for this athlete.
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