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The Course
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 16:33 | 7:31 | 2.20 mi | 16:33 | 7:31 | - | |
5.7 Miles | 48:09 | 8:27 | 3.50 mi | 31:36 | 9:02 | +1:31 | |
6.43 Miles | 56:46 | 8:50 | 0.73 mi | 8:37 | 11:48 | +2:46 | |
10.92 Miles | 1:32:08 | 8:26 | 4.49 mi | 35:22 | 7:53 | -3:55 | |
Garmin Hill Challenge(11.42 mi) | 1:37:21 | 8:31 | 0.50 mi | 5:13 | 10:26 | +2:33 | |
14.95 Miles | 2:04:32 | 8:20 | 3.53 mi | 27:11 | 7:42 | -2:44 | |
18 Miles | 2:32:38 | 8:29 | 3.05 mi | 28:06 | 9:13 | +1:31 | |
24 Miles | 3:25:42 | 8:34 | 6.00 mi | 53:04 | 8:51 | -0:22 | |
Finish(26.22 mi) | 3:45:04 | 8:35 | 2.22 mi | 19:22 | 8:44 | -0:07 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:31 /mi
Average Pace
8:35 /mi
Slowest Pace
11:48 /mi
Segments
Time at Faster Pace
1:19:06
35% of race
Time at Steady Pace
2:12:08
59% of race
Time at Slower Pace
13:50
6% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | Overall Female | Seg. Overall | Seg. Females | Seg. Overall Female |
|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 1071 | 147 | 13 | 1071 | 147 | 13 |
| 5.7 Miles | 3.50 mi | 996+75 | 131+16 | 11+2 | 948 | 127 | 11 |
| 6.43 Miles | 0.73 mi | 988+8 | 127+4 | 11 | 965 | 119 | 4 |
| 10.92 Miles | 4.49 mi | 874+114 | 111+16 | 7+4 | 754 | 91 | 5 |
| Garmin Hill Challenge(11.42 mi) | 0.50 mi | 865+9 | 110+1 | 6+1 | 896 | 115 | 5 |
| 14.95 Miles | 3.53 mi | 812+53 | 97+13 | 5+1 | 724 | 86 | 5 |
| 18 Miles | 3.05 mi | 750+62 | 82+15 | 5 | 655 | 68 | 4 |
| 24 Miles | 6.00 mi | 714+36 | 83-1 | 5 | 782 | 115 | 8 |
| Finish(26.22 mi) | 2.22 mi | 720-6 | 85-2 | 7-2 | 805 | 124 | 11 |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
1071
Females
147
F45-49
9
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
948
Females
127
F45-49
8
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
965
Females
119
F45-49
2
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
754
Females
91
F45-49
5
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
896
Females
115
F45-49
5
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
724
Females
86
F45-49
5
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
655
Females
68
F45-49
2
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
782
Females
115
F45-49
6
24 Miles→Finish
24.0 - 26.2 mi
Overall
805
Females
124
F45-49
7
Passing Analysis
No position changes recorded for this athlete.
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