Erik Spangberg
Bib: 1118•M•Age: 25
San Francisco, CA
⏱️ Race Timeline
The Course
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Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:35 | 16:01 | 7:17 | 16:01 | 7:17 | - |
5.7 Miles | 5.70 mi | 06:17:31 | 44:57 | 7:53 | 28:56 | 8:16 | +0:59 |
6.43 Miles | 6.43 mi | 06:25:03 | 52:29 | 8:10 | 7:32 | 10:19 | +2:03 |
10.92 Miles | 10.92 mi | 06:57:30 | 1:24:56 | 7:47 | 32:27 | 7:14 | -3:05 |
Garmin Hill Challenge | 11.42 mi | 07:02:14 | 1:29:40 | 7:51 | 4:44 | 9:28 | +2:14 |
14.95 Miles | 14.95 mi | 07:26:52 | 1:54:18 | 7:39 | 24:38 | 6:59 | -2:29 |
18 Miles | 18.00 mi | 07:52:13 | 2:19:39 | 7:46 | 25:21 | 8:19 | +1:20 |
24 Miles | 24.00 mi | 08:42:21 | 3:09:47 | 7:54 | 50:08 | 8:21 | +0:02 |
Finish | 26.22 mi | 09:02:10 | 3:29:36 | 8:00 | 19:49 | 8:56 | +0:35 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:59 /mi
Average Pace
8:00 /mi
Slowest Pace
10:19 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
1:13:06
35% of race
Time at Steady Pace
1:44:25
50% of race
Time at Slower Pace
32:05
15% of race
Average Pace: 8:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2.2 Miles | 2.20 mi | 05:48:35 | 16:01 | 7:17 | 16:01 | 7:17 | #832 | |
5.7 Miles | 5.70 mi | 06:17:31 | 44:57 | 7:53 | 28:56 | 8:16 | #571 | |
6.43 Miles | 6.43 mi | 06:25:03 | 52:29 | 8:10 | 7:32 | 10:19 | #458 | |
10.92 Miles | 10.92 mi | 06:57:30 | 1:24:56 | 7:47 | 32:27 | 7:14 | #412 | |
Garmin Hill Challenge | 11.42 mi | 07:02:14 | 1:29:40 | 7:51 | 4:44 | 9:28 | #406 | |
14.95 Miles | 14.95 mi | 07:26:52 | 1:54:18 | 7:39 | 24:38 | 6:59 | #378 | |
18 Miles | 18.00 mi | 07:52:13 | 2:19:39 | 7:46 | 25:21 | 8:19 | #316 | |
24 Miles | 24.00 mi | 08:42:21 | 3:09:47 | 7:54 | 50:08 | 8:21 | #342 | |
Finish | 26.22 mi | 09:02:10 | 3:29:36 | 8:00 | 19:49 | 8:56 | #377 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M25-29 | Seg. Overall | Seg. Males | Seg. M25-29 |
|---|---|---|---|---|---|---|---|---|
| 2.2 Miles | 2.20 mi | 2.20 mi | 832 | 731 | 164 | 832(Top 20%) | 731(Top 25%) | 164(Top 27%) |
| 5.7 Miles | 5.70 mi | 3.50 mi | 571+261 | 506+225 | 114+50 | 413(Top 10%) | 373(Top 13%) | 85(Top 14%) |
| 6.43 Miles | 6.43 mi | 0.73 mi | 458+113 | 407+99 | 97+17 | 260(Top 6%) | 237(Top 8%) | 56(Top 9%) |
| 10.92 Miles | 10.92 mi | 4.49 mi | 412+46 | 368+39 | 83+14 | 350(Top 8%) | 316(Top 11%) | 68(Top 11%) |
| Garmin Hill Challenge | 11.42 mi | 0.50 mi | 406+6 | 366+2 | 83 | 355(Top 9%) | 322(Top 11%) | 83(Top 14%) |
| 14.95 Miles | 14.95 mi | 3.53 mi | 378+28 | 345+21 | 79+4 | 289(Top 7%) | 264(Top 9%) | 62(Top 10%) |
| 18 Miles | 18.00 mi | 3.05 mi | 316+62 | 295+50 | 67+12 | 238(Top 6%) | 224(Top 8%) | 54(Top 9%) |
| 24 Miles | 24.00 mi | 6.00 mi | 342-26 | 313-18 | 70-3 | 501(Top 12%) | 437(Top 15%) | 97(Top 16%) |
| Finish | 26.22 mi | 2.22 mi | 377-35 | 341-28 | 75-5 | 965(Top 23%) | 792(Top 27%) | 190(Top 31%) |
Segment Performance Analysis
Start → 2.2 Miles
0.0 - 2.2 mi
Overall
832
Males
731
M25-29
166
2.2 Miles→5.7 Miles
2.2 - 5.7 mi
Overall
413
Males
373
M25-29
86
5.7 Miles→6.43 Miles
5.7 - 6.4 mi
Overall
260
Males
237
M25-29
56
6.43 Miles→10.92 Miles
6.4 - 10.9 mi
Overall
350
Males
316
M25-29
70
10.92 Miles→Garmin Hill Challenge
10.9 - 11.4 mi
Overall
355
Males
322
M25-29
85
Garmin Hill Challenge→14.95 Miles
11.4 - 14.9 mi
Overall
289
Males
264
M25-29
63
14.95 Miles→18 Miles
14.9 - 18.0 mi
Overall
238
Males
224
M25-29
54
18 Miles→24 Miles
18.0 - 24.0 mi
Overall
501
Males
437
M25-29
97
24 Miles→Finish
24.0 - 26.2 mi
Overall
965
Males
792
M25-29
190
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2.2 Miles | - | - | - | - | #832 |
| 2.2 Miles → 5.7 Miles | 270 | 9 | +261 | #832 | #571 |
| 5.7 Miles → 6.43 Miles | 115 | 2 | +113 | #571 | #458 |
| 6.43 Miles → 10.92 Miles | 66 | 20 | +46 | #458 | #412 |
| 10.92 Miles → Garmin Hill Challenge | 10 | 4 | +6 | #412 | #406 |
| Garmin Hill Challenge → 14.95 Miles | 36* | 8 | +28 | #406 | #378 |
| 14.95 Miles → 18 Miles | 63* | 1 | +62 | #378 | #316 |
| 18 Miles → 24 Miles | 19* | 45 | -26 | #316 | #342 |
| 24 Miles → Finish | 3 | 38 | -35 | #342 | #377 |
| TOTALS | 582* | 127 | +455 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
📈Position Graph
🎨Heatmap Timeline
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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