Abigail Flegal
Bib: 20506•F•Age: 26
Goffstown, NH

⏱️ Race Timeline
The Course
Claim it — unlock a deeper AI report on this race, free
A personalized Race Performance Report that goes beyond this page — emailed to you, built from your real splits.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:10 | 23:47 | 11:53 | 23:47 | 11:53 | - |
4M | 4.00 mi | 07:24:13 | 48:50 | 12:13 | 25:03 | 12:32 | +0:39 |
6M | 6.00 mi | 07:48:53 | 1:13:30 | 12:15 | 24:40 | 12:20 | -0:12 |
8M | 8.00 mi | 08:16:32 | 1:41:09 | 12:39 | 27:39 | 13:49 | +1:29 |
9.6M | 9.60 mi | 08:32:12 | 1:56:49 | 12:10 | 15:40 | 9:47 | -4:02 |
10M | 10.00 mi | 08:40:54 | 2:05:31 | 12:33 | 8:42 | 21:46 | +11:59 |
10.5M | 10.50 mi | 08:43:54 | 2:08:31 | 12:14 | 3:00 | 6:00 | -15:46 |
12M | 12.00 mi | 09:07:52 | 2:32:29 | 12:42 | 23:58 | 15:59 | +9:59 |
Finish | 13.11 mi | 09:21:27 | 2:46:04 | 12:40 | 13:35 | 12:15 | -3:44 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:00 /mi
Average Pace
12:40 /mi
Slowest Pace
21:46 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
18:40
11% of race
Time at Steady Pace
1:54:44
69% of race
Time at Slower Pace
32:40
20% of race
Average Pace: 12:40 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:10 | 23:47 | 11:53 | 23:47 | 11:53 | #5795 | |
4M | 4.00 mi | 07:24:13 | 48:50 | 12:13 | 25:03 | 12:32 | #5845 | |
6M | 6.00 mi | 07:48:53 | 1:13:30 | 12:15 | 24:40 | 12:20 | #5686 | |
8M | 8.00 mi | 08:16:32 | 1:41:09 | 12:39 | 27:39 | 13:49 | #5808 | |
9.6M | 9.60 mi | 08:32:12 | 1:56:49 | 12:10 | 15:40 | 9:47 | #5553 | |
10M | 10.00 mi | 08:40:54 | 2:05:31 | 12:33 | 8:42 | 21:46 | #5485 | |
10.5M | 10.50 mi | 08:43:54 | 2:08:31 | 12:14 | 3:00 | 6:00 | #5476 | |
12M | 12.00 mi | 09:07:52 | 2:32:29 | 12:42 | 23:58 | 15:59 | #5273 | |
Finish | 13.11 mi | 09:21:27 | 2:46:04 | 12:40 | 13:35 | 12:15 | #5203 |
Garmin Challenge
11:42
Segment Time
13:00/mi
Pace
0.90 mi
Distance
Overall
4579
Women
1807
Division
444
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F25-29 | Seg. Overall | Seg. Females | Seg. F25-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5795 | 2419 | 575 | 4227(Top 64%) | 1625(Top 55%) | 391(Top 58%) |
| 4M | 4.00 mi | 2.00 mi | 5845-50 | 2441-22 | 593-18 | 5857(Top 89%) | 2471(Top 84%) | 593(Top 88%) |
| 6M | 6.00 mi | 2.00 mi | 5686+159 | 2340+101 | 570+23 | 5389(Top 82%) | 2168(Top 74%) | 529(Top 78%) |
| 8M | 8.00 mi | 2.00 mi | 5808-122 | 2411-71 | 577-7 | 5898(Top 90%) | 2470(Top 84%) | 577(Top 86%) |
| 9.6M | 9.60 mi | 1.60 mi | 5553+255 | 2263+148 | 546+31 | 3733(Top 57%) | 1450(Top 49%) | 353(Top 52%) |
| 10M | 10.00 mi | 0.40 mi | 5485+68 | 2225+38 | 539+7 | 4450(Top 68%) | 1734(Top 59%) | 415(Top 62%) |
| 10.5M | 10.50 mi | 0.50 mi | 5476+9 | 2224+1 | 539 | 5366(Top 82%) | 2225(Top 76%) | 541(Top 80%) |
| 12M | 12.00 mi | 1.50 mi | 5273+203 | 2115+109 | 513+26 | 4227(Top 64%) | 1625(Top 55%) | 391(Top 58%) |
| Finish | 13.11 mi | 1.11 mi | 5203+70 | 2090+25 | 505+8 | 5092(Top 77%) | 2129(Top 73%) | 522(Top 77%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4227
Females
1625
F25-29
391
2M→4M
2.0 - 4.0 mi
Overall
5857
Females
2471
F25-29
595
4M→6M
4.0 - 6.0 mi
Overall
5389
Females
2168
F25-29
529
6M→8M
6.0 - 8.0 mi
Overall
5898
Females
2470
F25-29
578
8M→9.6M
8.0 - 9.6 mi
Overall
3733
Females
1450
F25-29
353
9.6M→10M
9.6 - 10.0 mi
Overall
4450
Females
1734
F25-29
415
10M→10.5M
10.0 - 10.5 mi
Overall
5366
Females
2225
F25-29
542
10.5M→12M
10.5 - 12.0 mi
Overall
4227
Females
1625
F25-29
391
12M→Finish
12.0 - 13.1 mi
Overall
5092
Females
2129
F25-29
522
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5795 |
| 2M → 4M | 98* | 148 | -50 | #5795 | #5845 |
| 4M → 6M | 194* | 35 | +159 | #5845 | #5686 |
| 6M → 8M | 71* | 193 | -122 | #5686 | #5808 |
| 8M → 9.6M | 266 | 11 | +255 | #5808 | #5553 |
| 9.6M → 10M | 83 | 15 | +68 | #5553 | #5485 |
| 10M → 10.5M | 12 | 3 | +9 | #5485 | #5476 |
| 10.5M → 12M | 231* | 28 | +203 | #5476 | #5273 |
| 12M → Finish | 90* | 20 | +70 | #5273 | #5203 |
| TOTALS | 1045* | 453 | +592 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
Upload your GPX file
Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps
.gpx files up to 10MB
Export Track Data
Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race SupportQuick Links
Find another athlete or browse the full results

