Nik Mungel
SF, CA
Bib: 20386 M 45

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:05:29 | 24:03 | 12:01 | 24:03 | 12:01 | - |
4M | 4.00 mi | 07:27:10 | 45:44 | 11:26 | 21:41 | 10:51 | -1:10 |
6M | 6.00 mi | 07:49:37 | 1:08:11 | 11:22 | 22:27 | 11:13 | +0:22 |
8M | 8.00 mi | 08:11:30 | 1:30:04 | 11:15 | 21:53 | 10:56 | -0:17 |
9.6M | 9.60 mi | 08:29:00 | 1:47:34 | 11:12 | 17:30 | 10:56 | 0:00 |
10M | 10.00 mi | 08:36:51 | 1:55:25 | 11:33 | 7:51 | 19:39 | +8:43 |
10.5M | 10.50 mi | 08:39:19 | 1:57:53 | 11:14 | 2:28 | 4:56 | -14:43 |
12M | 12.00 mi | 09:02:58 | 2:21:32 | 11:48 | 23:39 | 15:46 | +10:50 |
Finish | 13.11 mi | 09:15:21 | 2:33:55 | 11:44 | 12:23 | 11:10 | -4:36 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:56 /mi
Average Pace
11:44 /mi
Slowest Pace
19:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:28
2% of race
Time at Steady Pace
1:59:57
78% of race
Time at Slower Pace
31:30
20% of race
Average Pace: 11:44 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:05:29 | 24:03 | 12:01 | 24:03 | 12:01 | #5897 | |
4M | 4.00 mi | 07:27:10 | 45:44 | 11:26 | 21:41 | 10:51 | #5073 | |
6M | 6.00 mi | 07:49:37 | 1:08:11 | 11:22 | 22:27 | 11:13 | #4716 | |
8M | 8.00 mi | 08:11:30 | 1:30:04 | 11:15 | 21:53 | 10:56 | #4281 | |
9.6M | 9.60 mi | 08:29:00 | 1:47:34 | 11:12 | 17:30 | 10:56 | #4448 | |
10M | 10.00 mi | 08:36:51 | 1:55:25 | 11:33 | 7:51 | 19:39 | #4314 | |
10.5M | 10.50 mi | 08:39:19 | 1:57:53 | 11:14 | 2:28 | 4:56 | #4270 | |
12M | 12.00 mi | 09:02:58 | 2:21:32 | 11:48 | 23:39 | 15:46 | #4228 | |
Finish | 13.11 mi | 09:15:21 | 2:33:55 | 11:44 | 12:23 | 11:10 | #4197 |
Garmin Challenge
10:19
Segment Time
11:28/mi
Pace
0.90 mi
Distance
Overall
3161
Men
2089
Division
105
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5897 | 3392 | 197 | 4083(Top 62%) | 2523(Top 70%) | 140(Top 64%) |
| 4M | 4.00 mi | 2.00 mi | 5073+824 | 3069+323 | 168+29 | 4015(Top 61%) | 2589(Top 72%) | 142(Top 65%) |
| 6M | 6.00 mi | 2.00 mi | 4716+357 | 2921+148 | 161+7 | 4147(Top 63%) | 2641(Top 73%) | 139(Top 63%) |
| 8M | 8.00 mi | 2.00 mi | 4281+435 | 2744+177 | 150+11 | 3480(Top 53%) | 2316(Top 64%) | 129(Top 59%) |
| 9.6M | 9.60 mi | 1.60 mi | 4448-167 | 2786-42 | 148+2 | 4988(Top 76%) | 2907(Top 80%) | 159(Top 72%) |
| 10M | 10.00 mi | 0.40 mi | 4314+134 | 2708+78 | 144+4 | 3303(Top 50%) | 2157(Top 60%) | 113(Top 51%) |
| 10.5M | 10.50 mi | 0.50 mi | 4270+44 | 2692+16 | 144 | 3020(Top 46%) | 2011(Top 56%) | 99(Top 45%) |
| 12M | 12.00 mi | 1.50 mi | 4228+42 | 2650+42 | 149-5 | 4083(Top 62%) | 2523(Top 70%) | 140(Top 64%) |
| Finish | 13.11 mi | 1.11 mi | 4197+31 | 2630+20 | 147+2 | 4191(Top 64%) | 2575(Top 71%) | 141(Top 64%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
4083
Males
2523
M45-49
140
2M→4M
2.0 - 4.0 mi
Overall
4015
Males
2589
M45-49
142
4M→6M
4.0 - 6.0 mi
Overall
4147
Males
2641
M45-49
139
6M→8M
6.0 - 8.0 mi
Overall
3480
Males
2316
M45-49
129
8M→9.6M
8.0 - 9.6 mi
Overall
4988
Males
2907
M45-49
159
9.6M→10M
9.6 - 10.0 mi
Overall
3303
Males
2157
M45-49
113
10M→10.5M
10.0 - 10.5 mi
Overall
3020
Males
2011
M45-49
99
10.5M→12M
10.5 - 12.0 mi
Overall
4083
Males
2523
M45-49
140
12M→Finish
12.0 - 13.1 mi
Overall
4191
Males
2575
M45-49
141
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5897 |
| 2M → 4M | 830* | 6 | +824 | #5897 | #5073 |
| 4M → 6M | 376* | 19 | +357 | #5073 | #4716 |
| 6M → 8M | 450* | 15 | +435 | #4716 | #4281 |
| 8M → 9.6M | 52 | 219 | -167 | #4281 | #4448 |
| 9.6M → 10M | 141 | 7 | +134 | #4448 | #4314 |
| 10M → 10.5M | 47 | 3 | +44 | #4314 | #4270 |
| 10.5M → 12M | 125* | 83 | +42 | #4270 | #4228 |
| 12M → Finish | 68* | 37 | +31 | #4228 | #4197 |
| TOTALS | 2089* | 389 | +1700 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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