Ryan Benney
Bib: 20287•M•Age: 31
Pleasant Hill, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:52:25 | 17:15 | 8:37 | 17:15 | 8:37 | - |
4M | 4.00 mi | 07:10:08 | 34:58 | 8:45 | 17:43 | 8:52 | +0:15 |
6M | 6.00 mi | 07:27:55 | 52:45 | 8:48 | 17:47 | 8:53 | +0:01 |
8M | 8.00 mi | 07:45:09 | 1:09:59 | 8:45 | 17:14 | 8:37 | -0:16 |
9.6M | 9.60 mi | 07:58:56 | 1:23:46 | 8:44 | 13:47 | 8:37 | 0:00 |
10M | 10.00 mi | 08:05:45 | 1:30:35 | 9:04 | 6:49 | 17:04 | +8:27 |
10.5M | 10.50 mi | 08:08:14 | 1:33:04 | 8:52 | 2:29 | 4:58 | -12:06 |
12M | 12.00 mi | 08:26:50 | 1:51:40 | 9:18 | 18:36 | 12:24 | +7:26 |
Finish | 13.11 mi | 08:37:15 | 2:02:05 | 9:19 | 10:25 | 9:23 | -3:01 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:58 /mi
Average Pace
9:19 /mi
Slowest Pace
17:04 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:29
2% of race
Time at Steady Pace
1:34:11
77% of race
Time at Slower Pace
25:25
21% of race
Average Pace: 9:19 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:52:25 | 17:15 | 8:37 | 17:15 | 8:37 | #1050 | |
4M | 4.00 mi | 07:10:08 | 34:58 | 8:45 | 17:43 | 8:52 | #1121 | |
6M | 6.00 mi | 07:27:55 | 52:45 | 8:48 | 17:47 | 8:53 | #1154 | |
8M | 8.00 mi | 07:45:09 | 1:09:59 | 8:45 | 17:14 | 8:37 | #1040 | |
9.6M | 9.60 mi | 07:58:56 | 1:23:46 | 8:44 | 13:47 | 8:37 | #1221 | |
10M | 10.00 mi | 08:05:45 | 1:30:35 | 9:04 | 6:49 | 17:04 | #1246 | |
10.5M | 10.50 mi | 08:08:14 | 1:33:04 | 8:52 | 2:29 | 4:58 | #1294 | |
12M | 12.00 mi | 08:26:50 | 1:51:40 | 9:18 | 18:36 | 12:24 | #1319 | |
Finish | 13.11 mi | 08:37:15 | 2:02:05 | 9:19 | 10:25 | 9:23 | #1349 |
Garmin Challenge
9:18
Segment Time
10:20/mi
Pace
0.90 mi
Distance
Overall
2031
Men
1453
Division
323
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M30-34 | Seg. Overall | Seg. Males | Seg. M30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1050 | 836 | 169 | 1494(Top 23%) | 1095(Top 30%) | 249(Top 32%) |
| 4M | 4.00 mi | 2.00 mi | 1121-71 | 889-53 | 186-17 | 1223(Top 19%) | 976(Top 27%) | 216(Top 28%) |
| 6M | 6.00 mi | 2.00 mi | 1154-33 | 919-30 | 198-12 | 1292(Top 20%) | 1022(Top 28%) | 225(Top 29%) |
| 8M | 8.00 mi | 2.00 mi | 1040+114 | 841+78 | 186+12 | 929(Top 14%) | 771(Top 21%) | 164(Top 21%) |
| 9.6M | 9.60 mi | 1.60 mi | 1221-181 | 972-131 | 210-24 | 2265(Top 34%) | 1479(Top 41%) | 322(Top 42%) |
| 10M | 10.00 mi | 0.40 mi | 1246-25 | 991-19 | 217-7 | 1841(Top 28%) | 1337(Top 37%) | 298(Top 39%) |
| 10.5M | 10.50 mi | 0.50 mi | 1294-48 | 1022-31 | 222-5 | 3029(Top 46%) | 2017(Top 56%) | 438(Top 57%) |
| 12M | 12.00 mi | 1.50 mi | 1319-25 | 1035-13 | 226-4 | 1494(Top 23%) | 1095(Top 30%) | 249(Top 32%) |
| Finish | 13.11 mi | 1.11 mi | 1349-30 | 1057-22 | 236-10 | 2113(Top 32%) | 1503(Top 42%) | 337(Top 44%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
1494
Males
1095
M30-34
250
2M→4M
2.0 - 4.0 mi
Overall
1223
Males
976
M30-34
217
4M→6M
4.0 - 6.0 mi
Overall
1292
Males
1022
M30-34
226
6M→8M
6.0 - 8.0 mi
Overall
929
Males
771
M30-34
165
8M→9.6M
8.0 - 9.6 mi
Overall
2265
Males
1479
M30-34
323
9.6M→10M
9.6 - 10.0 mi
Overall
1841
Males
1337
M30-34
299
10M→10.5M
10.0 - 10.5 mi
Overall
3029
Males
2017
M30-34
440
10.5M→12M
10.5 - 12.0 mi
Overall
1494
Males
1095
M30-34
250
12M→Finish
12.0 - 13.1 mi
Overall
2113
Males
1503
M30-34
337
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1050 |
| 2M → 4M | 41 | 112 | -71 | #1050 | #1121 |
| 4M → 6M | 47 | 80 | -33 | #1121 | #1154 |
| 6M → 8M | 153 | 39 | +114 | #1154 | #1040 |
| 8M → 9.6M | 13 | 194 | -181 | #1040 | #1221 |
| 9.6M → 10M | 19 | 44 | -25 | #1221 | #1246 |
| 10M → 10.5M | 0 | 48 | -48 | #1246 | #1294 |
| 10.5M → 12M | 49 | 74 | -25 | #1294 | #1319 |
| 12M → Finish | 27* | 57 | -30 | #1319 | #1349 |
| TOTALS | 349* | 648 | -299 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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