Connor Grosenick
Pacifica, CA
Bib: 19610 M 35

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:09:29 | 19:18 | 9:39 | 19:18 | 9:39 | - |
4M | 4.00 mi | 07:28:11 | 38:00 | 9:30 | 18:42 | 9:21 | -0:18 |
6M | 6.00 mi | 07:46:43 | 56:32 | 9:25 | 18:32 | 9:16 | -0:05 |
8M | 8.00 mi | 08:07:26 | 1:17:15 | 9:39 | 20:43 | 10:21 | +1:05 |
9.6M | 9.60 mi | 08:18:12 | 1:28:01 | 9:10 | 10:46 | 6:44 | -3:37 |
10M | 10.00 mi | 08:24:24 | 1:34:13 | 9:25 | 6:12 | 15:31 | +8:47 |
10.5M | 10.50 mi | 08:26:24 | 1:36:13 | 9:10 | 2:00 | 4:00 | -11:31 |
12M | 12.00 mi | 08:43:26 | 1:53:15 | 9:26 | 17:02 | 11:21 | +7:21 |
Finish | 13.11 mi | 08:52:30 | 2:02:19 | 9:20 | 9:04 | 8:10 | -3:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
4:00 /mi
Average Pace
9:20 /mi
Slowest Pace
15:31 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
12:46
10% of race
Time at Steady Pace
1:26:19
71% of race
Time at Slower Pace
23:14
19% of race
Average Pace: 9:20 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:09:29 | 19:18 | 9:39 | 19:18 | 9:39 | #2497 | |
4M | 4.00 mi | 07:28:11 | 38:00 | 9:30 | 18:42 | 9:21 | #2139 | |
6M | 6.00 mi | 07:46:43 | 56:32 | 9:25 | 18:32 | 9:16 | #1988 | |
8M | 8.00 mi | 08:07:26 | 1:17:15 | 9:39 | 20:43 | 10:21 | #2172 | |
9.6M | 9.60 mi | 08:18:12 | 1:28:01 | 9:10 | 10:46 | 6:44 | #1742 | |
10M | 10.00 mi | 08:24:24 | 1:34:13 | 9:25 | 6:12 | 15:31 | #1679 | |
10.5M | 10.50 mi | 08:26:24 | 1:36:13 | 9:10 | 2:00 | 4:00 | #1647 | |
12M | 12.00 mi | 08:43:26 | 1:53:15 | 9:26 | 17:02 | 11:21 | #1464 | |
Finish | 13.11 mi | 08:52:30 | 2:02:19 | 9:20 | 9:04 | 8:10 | #1366 |
Garmin Challenge
8:12
Segment Time
9:07/mi
Pace
0.90 mi
Distance
Overall
837
Men
673
Division
107
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2497 | 1771 | 303 | 825(Top 13%) | 653(Top 18%) | 103(Top 18%) |
| 4M | 4.00 mi | 2.00 mi | 2139+358 | 1553+218 | 261+42 | 1920(Top 29%) | 1419(Top 39%) | 245(Top 42%) |
| 6M | 6.00 mi | 2.00 mi | 1988+151 | 1470+83 | 248+13 | 1757(Top 27%) | 1323(Top 37%) | 227(Top 39%) |
| 8M | 8.00 mi | 2.00 mi | 2172-184 | 1597-127 | 273-25 | 2802(Top 43%) | 1972(Top 54%) | 343(Top 59%) |
| 9.6M | 9.60 mi | 1.60 mi | 1742+430 | 1306+291 | 225+48 | 494(Top 8%) | 376(Top 10%) | 52(Top 9%) |
| 10M | 10.00 mi | 0.40 mi | 1679+63 | 1269+37 | 217+8 | 984(Top 15%) | 759(Top 21%) | 117(Top 20%) |
| 10.5M | 10.50 mi | 0.50 mi | 1647+32 | 1250+19 | 214+3 | 647(Top 10%) | 534(Top 15%) | 85(Top 15%) |
| 12M | 12.00 mi | 1.50 mi | 1464+183 | 1125+125 | 196+18 | 825(Top 13%) | 653(Top 18%) | 103(Top 18%) |
| Finish | 13.11 mi | 1.11 mi | 1366+98 | 1070+55 | 183+13 | 750(Top 11%) | 615(Top 17%) | 96(Top 16%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
825
Males
653
M35-39
103
2M→4M
2.0 - 4.0 mi
Overall
1920
Males
1419
M35-39
245
4M→6M
4.0 - 6.0 mi
Overall
1757
Males
1323
M35-39
227
6M→8M
6.0 - 8.0 mi
Overall
2802
Males
1972
M35-39
343
8M→9.6M
8.0 - 9.6 mi
Overall
494
Males
376
M35-39
52
9.6M→10M
9.6 - 10.0 mi
Overall
984
Males
759
M35-39
117
10M→10.5M
10.0 - 10.5 mi
Overall
647
Males
534
M35-39
85
10.5M→12M
10.5 - 12.0 mi
Overall
825
Males
653
M35-39
103
12M→Finish
12.0 - 13.1 mi
Overall
750
Males
615
M35-39
96
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2497 |
| 2M → 4M | 373 | 15 | +358 | #2497 | #2139 |
| 4M → 6M | 170 | 19 | +151 | #2139 | #1988 |
| 6M → 8M | 40* | 224 | -184 | #1988 | #2172 |
| 8M → 9.6M | 431 | 1 | +430 | #2172 | #1742 |
| 9.6M → 10M | 67 | 4 | +63 | #1742 | #1679 |
| 10M → 10.5M | 32 | 0 | +32 | #1679 | #1647 |
| 10.5M → 12M | 196 | 13 | +183 | #1647 | #1464 |
| 12M → Finish | 99* | 1 | +98 | #1464 | #1366 |
| TOTALS | 1408* | 277 | +1131 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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