Ascia Al
Bib: 19454•F•Age: 30
Folsom, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:58:27 | 20:48 | 10:24 | 20:48 | 10:24 | - |
4M | 4.00 mi | 07:21:58 | 44:19 | 11:05 | 23:31 | 11:46 | +1:22 |
6M | 6.00 mi | 07:47:20 | 1:09:41 | 11:37 | 25:22 | 12:41 | +0:55 |
8M | 8.00 mi | 08:16:11 | 1:38:32 | 12:19 | 28:51 | 14:25 | +1:44 |
9.6M | 9.60 mi | 08:33:39 | 1:56:00 | 12:05 | 17:28 | 10:55 | -3:30 |
10M | 10.00 mi | 08:44:21 | 2:06:42 | 12:40 | 10:42 | 26:47 | +15:52 |
10.5M | 10.50 mi | 08:47:09 | 2:09:30 | 12:20 | 2:48 | 5:36 | -21:11 |
12M | 12.00 mi | 09:14:14 | 2:36:35 | 13:03 | 27:05 | 18:03 | +12:27 |
Finish | 13.11 mi | 09:27:59 | 2:50:20 | 13:00 | 13:45 | 12:24 | -5:39 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:36 /mi
Average Pace
13:00 /mi
Slowest Pace
26:47 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:48
2% of race
Time at Steady Pace
2:09:45
76% of race
Time at Slower Pace
37:47
22% of race
Average Pace: 13:00 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:58:27 | 20:48 | 10:24 | 20:48 | 10:24 | #3747 | |
4M | 4.00 mi | 07:21:58 | 44:19 | 11:05 | 23:31 | 11:46 | #4526 | |
6M | 6.00 mi | 07:47:20 | 1:09:41 | 11:37 | 25:22 | 12:41 | #5076 | |
8M | 8.00 mi | 08:16:11 | 1:38:32 | 12:19 | 28:51 | 14:25 | #5534 | |
9.6M | 9.60 mi | 08:33:39 | 1:56:00 | 12:05 | 17:28 | 10:55 | #5477 | |
10M | 10.00 mi | 08:44:21 | 2:06:42 | 12:40 | 10:42 | 26:47 | #5585 | |
10.5M | 10.50 mi | 08:47:09 | 2:09:30 | 12:20 | 2:48 | 5:36 | #5558 | |
12M | 12.00 mi | 09:14:14 | 2:36:35 | 13:03 | 27:05 | 18:03 | #5592 | |
Finish | 13.11 mi | 09:27:59 | 2:50:20 | 13:00 | 13:45 | 12:24 | #5563 |
Garmin Challenge
13:30
Segment Time
15:00/mi
Pace
0.90 mi
Distance
Overall
5778
Women
2470
Division
562
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3747 | 1285 | 288 | 5453(Top 83%) | 2303(Top 79%) | 525(Top 81%) |
| 4M | 4.00 mi | 2.00 mi | 4526-779 | 1673-388 | 383-95 | 5201(Top 79%) | 2066(Top 71%) | 477(Top 73%) |
| 6M | 6.00 mi | 2.00 mi | 5076-550 | 1981-308 | 465-82 | 5653(Top 86%) | 2331(Top 80%) | 543(Top 83%) |
| 8M | 8.00 mi | 2.00 mi | 5534-458 | 2237-256 | 525-60 | 6104(Top 93%) | 2606(Top 89%) | 598(Top 92%) |
| 9.6M | 9.60 mi | 1.60 mi | 5477+57 | 2215+22 | 519+6 | 4956(Top 75%) | 2048(Top 70%) | 465(Top 71%) |
| 10M | 10.00 mi | 0.40 mi | 5585-108 | 2286-71 | 535-16 | 5991(Top 91%) | 2604(Top 89%) | 582(Top 89%) |
| 10.5M | 10.50 mi | 0.50 mi | 5558+27 | 2269+17 | 530+5 | 4679(Top 71%) | 1820(Top 62%) | 413(Top 63%) |
| 12M | 12.00 mi | 1.50 mi | 5592-34 | 2307-38 | 537-7 | 5453(Top 83%) | 2303(Top 79%) | 525(Top 81%) |
| Finish | 13.11 mi | 1.11 mi | 5563+29 | 2300+7 | 536+1 | 5205(Top 79%) | 2193(Top 75%) | 501(Top 77%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5453
Females
2303
F30-34
527
2M→4M
2.0 - 4.0 mi
Overall
5201
Females
2066
F30-34
480
4M→6M
4.0 - 6.0 mi
Overall
5653
Females
2331
F30-34
546
6M→8M
6.0 - 8.0 mi
Overall
6104
Females
2606
F30-34
600
8M→9.6M
8.0 - 9.6 mi
Overall
4956
Females
2048
F30-34
467
9.6M→10M
9.6 - 10.0 mi
Overall
5991
Females
2604
F30-34
584
10M→10.5M
10.0 - 10.5 mi
Overall
4679
Females
1820
F30-34
415
10.5M→12M
10.5 - 12.0 mi
Overall
5453
Females
2303
F30-34
527
12M→Finish
12.0 - 13.1 mi
Overall
5205
Females
2193
F30-34
501
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3747 |
| 2M → 4M | 32 | 811 | -779 | #3747 | #4526 |
| 4M → 6M | 39* | 589 | -550 | #4526 | #5076 |
| 6M → 8M | 10* | 468 | -458 | #5076 | #5534 |
| 8M → 9.6M | 139 | 82 | +57 | #5534 | #5477 |
| 9.6M → 10M | 12 | 120 | -108 | #5477 | #5585 |
| 10M → 10.5M | 30 | 3 | +27 | #5585 | #5558 |
| 10.5M → 12M | 53* | 87 | -34 | #5558 | #5592 |
| 12M → Finish | 63* | 34 | +29 | #5592 | #5563 |
| TOTALS | 378* | 2194 | -1816 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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