Dana Aboud
Bib: 19062•M•Age: 50
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:55:51 | 22:56 | 11:28 | 22:56 | 11:28 | - |
4M | 4.00 mi | 07:19:08 | 46:13 | 11:33 | 23:17 | 11:39 | +0:11 |
6M | 6.00 mi | 07:45:23 | 1:12:28 | 12:05 | 26:15 | 13:07 | +1:28 |
8M | 8.00 mi | 08:14:57 | 1:42:02 | 12:45 | 29:34 | 14:47 | +1:40 |
9.6M | 9.60 mi | 08:32:27 | 1:59:32 | 12:27 | 17:30 | 10:56 | -3:51 |
10M | 10.00 mi | 08:42:30 | 2:09:35 | 12:58 | 10:03 | 25:09 | +14:13 |
10.5M | 10.50 mi | 08:45:40 | 2:12:45 | 12:39 | 3:10 | 6:20 | -18:49 |
12M | 12.00 mi | 09:14:35 | 2:41:40 | 13:28 | 28:55 | 19:17 | +12:57 |
Finish | 13.11 mi | 09:30:28 | 2:57:33 | 13:33 | 15:53 | 14:19 | -4:58 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:20 /mi
Average Pace
13:33 /mi
Slowest Pace
25:09 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:10
2% of race
Time at Steady Pace
2:15:25
76% of race
Time at Slower Pace
38:58
22% of race
Average Pace: 13:33 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:55:51 | 22:56 | 11:28 | 22:56 | 11:28 | #5387 | |
4M | 4.00 mi | 07:19:08 | 46:13 | 11:33 | 23:17 | 11:39 | #5233 | |
6M | 6.00 mi | 07:45:23 | 1:12:28 | 12:05 | 26:15 | 13:07 | #5526 | |
8M | 8.00 mi | 08:14:57 | 1:42:02 | 12:45 | 29:34 | 14:47 | #5900 | |
9.6M | 9.60 mi | 08:32:27 | 1:59:32 | 12:27 | 17:30 | 10:56 | #5814 | |
10M | 10.00 mi | 08:42:30 | 2:09:35 | 12:58 | 10:03 | 25:09 | #5828 | |
10.5M | 10.50 mi | 08:45:40 | 2:12:45 | 12:39 | 3:10 | 6:20 | #5832 | |
12M | 12.00 mi | 09:14:35 | 2:41:40 | 13:28 | 28:55 | 19:17 | #5901 | |
Finish | 13.11 mi | 09:30:28 | 2:57:33 | 13:33 | 15:53 | 14:19 | #5942 |
Garmin Challenge
13:13
Segment Time
14:41/mi
Pace
0.90 mi
Distance
Overall
5644
Men
3235
Division
168
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 5387 | 3195 | 166 | 5964(Top 91%) | 3351(Top 93%) | 177(Top 90%) |
| 4M | 4.00 mi | 2.00 mi | 5233+154 | 3142+53 | 161+5 | 5050(Top 77%) | 3051(Top 84%) | 153(Top 78%) |
| 6M | 6.00 mi | 2.00 mi | 5526-293 | 3270-128 | 165-4 | 5937(Top 90%) | 3413(Top 94%) | 178(Top 91%) |
| 8M | 8.00 mi | 2.00 mi | 5900-374 | 3407-137 | 171-6 | 6208(Top 94%) | 3515(Top 97%) | 186(Top 95%) |
| 9.6M | 9.60 mi | 1.60 mi | 5814+86 | 3364+43 | 171 | 4982(Top 76%) | 2904(Top 80%) | 145(Top 74%) |
| 10M | 10.00 mi | 0.40 mi | 5828-14 | 3366-2 | 173-2 | 5660(Top 86%) | 3218(Top 89%) | 169(Top 86%) |
| 10.5M | 10.50 mi | 0.50 mi | 5832-4 | 3369-3 | 173 | 5744(Top 87%) | 3282(Top 91%) | 171(Top 87%) |
| 12M | 12.00 mi | 1.50 mi | 5901-69 | 3387-18 | 174-1 | 5964(Top 91%) | 3351(Top 93%) | 177(Top 90%) |
| Finish | 13.11 mi | 1.11 mi | 5942-41 | 3405-18 | 176-2 | 6057(Top 92%) | 3384(Top 94%) | 181(Top 92%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5964
Males
3351
M50-54
177
2M→4M
2.0 - 4.0 mi
Overall
5050
Males
3051
M50-54
153
4M→6M
4.0 - 6.0 mi
Overall
5937
Males
3413
M50-54
178
6M→8M
6.0 - 8.0 mi
Overall
6208
Males
3515
M50-54
186
8M→9.6M
8.0 - 9.6 mi
Overall
4982
Males
2904
M50-54
145
9.6M→10M
9.6 - 10.0 mi
Overall
5660
Males
3218
M50-54
169
10M→10.5M
10.0 - 10.5 mi
Overall
5744
Males
3282
M50-54
171
10.5M→12M
10.5 - 12.0 mi
Overall
5964
Males
3351
M50-54
177
12M→Finish
12.0 - 13.1 mi
Overall
6057
Males
3384
M50-54
181
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #5387 |
| 2M → 4M | 232 | 78 | +154 | #5387 | #5233 |
| 4M → 6M | 51* | 344 | -293 | #5233 | #5526 |
| 6M → 8M | 18* | 392 | -374 | #5526 | #5900 |
| 8M → 9.6M | 148 | 62 | +86 | #5900 | #5814 |
| 9.6M → 10M | 37 | 51 | -14 | #5814 | #5828 |
| 10M → 10.5M | 14 | 18 | -4 | #5828 | #5832 |
| 10.5M → 12M | 30* | 99 | -69 | #5832 | #5901 |
| 12M → Finish | 28* | 69 | -41 | #5901 | #5942 |
| TOTALS | 558* | 1113 | -555 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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