Navdeesh Atwal

Elk Grove, CA

Bib: 18870 F 32

0:00
0:00
/ mi
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Overall
#0 / 6575
Gender (Female)
#0 / 2930
Division (F30-34)
#0 / 651
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
10 ft elev
2M
15:14/mi
30:29
→ flat
12 ft elev
4M
15:47/mi
1:02:02
6769
10 ft elev
6M
13:20/mi
1:28:42
1231.1%
126 ft elev
8M
14:50/mi
1:58:23
166531.1%
246 ft elev
9.6M
10:08/mi
2:14:36
681931.5%
126 ft elev
10M
29:17/mi
2:26:18
241.1%
90 ft elev
10.5M
9:20/mi
2:30:58
732.7%
18 ft elev
12M
21:19/mi
3:02:57
2803.2%
272 ft elev
Finish· 13.11 mi
17:05/mi
3:21:54
14891.3%
205 ft elev
Course Elevation
10277 ft
×22story building
774 ft climb · 557 ft descent

The Course

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Half Splits

1st Half· via 6MFaster
Distance6.00 mi
Time1:28:42
Pace14:47 /mi
2nd Half
Distance7.11 mi
Time1:53:12
Pace15:55 /mi
📊Positive Split: 27.6% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi07:13:3730:2915:1430:29
15:14
-
4M
4.00 mi07:45:101:02:0215:3131:33
15:47
+0:33
6M
6.00 mi08:11:501:28:4214:4726:40
13:20
-2:27
8M
8.00 mi08:41:311:58:2314:4829:41
14:50
+1:30
9.6M
9.60 mi08:57:442:14:3614:0116:13
10:08
-4:42
10M
10.00 mi09:09:262:26:1814:3811:42
29:17
+19:09
10.5M
10.50 mi09:14:062:30:5814:234:40
9:20
-19:57
12M
12.00 mi09:46:053:02:5715:1531:59
21:19
+11:59
Finish
13.11 mi10:05:023:21:5415:2418:57
17:05
-4:14

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

9:20 /mi

Average Pace

15:24 /mi

Slowest Pace

29:17 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

20:53

10% of race

Time at Steady Pace

2:17:20

68% of race

Time at Slower Pace

43:41

22% of race

Average Pace: 15:24 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi07:13:3730:2915:1430:29
15:14
#6607
4M
4.00 mi07:45:101:02:0215:3131:33
15:47
#6603
6M
6.00 mi08:11:501:28:4214:4726:40
13:20
#6523
8M
8.00 mi08:41:311:58:2314:4829:41
14:50
#6491
9.6M
9.60 mi08:57:442:14:3614:0116:13
10:08
#6428
10M
10.00 mi09:09:262:26:1814:3811:42
29:17
#6432
10.5M
10.50 mi09:14:062:30:5814:234:40
9:20
#6449
12M
12.00 mi09:46:053:02:5715:1531:59
21:19
#6441
Finish
13.11 mi10:05:023:21:5415:2418:57
17:05
#6443
Faster pace
Steady pace
Slower pace
Featured Segment

Garmin Challenge

Top 98%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

16:22

Segment Time

18:11/mi

Pace

0.90 mi

Distance

Overall

6423

Women

2859

Division

641

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallFemalesF30-34Seg. OverallSeg. FemalesSeg. F30-34
2M2.00 mi2.00 mi660729426506347(Top 97%)2821(Top 96%)627(Top 96%)
4M4.00 mi2.00 mi6603+42940+26506572(Top 100%)2919(Top 100%)648(Top 100%)
6M6.00 mi2.00 mi6523+802885+55646+46042(Top 92%)2562(Top 87%)592(Top 91%)
8M8.00 mi2.00 mi6491+322867+18640+66231(Top 95%)2685(Top 92%)613(Top 94%)
9.6M9.60 mi1.60 mi6428+632828+39633+74169(Top 63%)1650(Top 56%)374(Top 57%)
10M10.00 mi0.40 mi6432-42830-26336318(Top 96%)2802(Top 96%)625(Top 96%)
10.5M10.50 mi0.50 mi6449-172843-13634-16537(Top 99%)2919(Top 100%)650(Top 100%)
12M12.00 mi1.50 mi6441+82843636-26347(Top 97%)2821(Top 96%)627(Top 96%)
Finish13.11 mi1.11 mi6443-22843637-16448(Top 98%)2865(Top 98%)639(Top 98%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 97%
~flat
+5ft-3ft

Overall

6347

Females

2821

F30-34

629

2M→4M

2.0 - 4.0 mi

Top 100%
×4story building
+67ft-69ft

Overall

6572

Females

2919

F30-34

654

4M→6M

4.0 - 6.0 mi

Top 92%
×9story building
+123ft-9ft

Overall

6042

Females

2562

F30-34

595

6M→8M

6.0 - 8.0 mi

Top 95%
×12story building
+166ft-53ft

Overall

6231

Females

2685

F30-34

615

8M→9.6M

8.0 - 9.6 mi

Top 63%
×13story building
+68ft-193ft

Overall

4169

Females

1650

F30-34

376

9.6M→10M

9.6 - 10.0 mi

Top 96%
×2story building
+0ft-24ft

Overall

6318

Females

2802

F30-34

627

10M→10.5M

10.0 - 10.5 mi

Top 99%
×6story building
+1ft-73ft

Overall

6537

Females

2919

F30-34

652

10.5M→12M

10.5 - 12.0 mi

Top 97%
×21story building
+280ft-26ft

Overall

6347

Females

2821

F30-34

629

12M→Finish

12.0 - 13.1 mi

Top 98%
×7story building
+14ft-89ft

Overall

6448

Females

2865

F30-34

639

Passing Analysis

Category:
Athletes Passed
251*
Passed By
87
Net Change
+164
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6607
2M4M9*5+4#6607#6603
4M6M80*0+80#6603#6523
6M8M56*24+32#6523#6491
8M9.6M66*3+63#6491#6428
9.6M10M59-4#6428#6432
10M10.5M118-17#6432#6449
10.5M12M18*10+8#6449#6441
12MFinish16*18-2#6441#6443
TOTALS251*87+164

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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The San Francisco Marathon

The San Francisco Marathon

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