Navdeesh Atwal
Elk Grove, CA
Bib: 18870 F 32

⏱️ Race Timeline
The Course
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A one-of-a-kind AI Race Performance Report that reads your race like a coach. A plain-English story of how you raced, where you surged and faded, and what it all means. Emailed to you, free.
Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:13:37 | 30:29 | 15:14 | 30:29 | 15:14 | - |
4M | 4.00 mi | 07:45:10 | 1:02:02 | 15:31 | 31:33 | 15:47 | +0:33 |
6M | 6.00 mi | 08:11:50 | 1:28:42 | 14:47 | 26:40 | 13:20 | -2:27 |
8M | 8.00 mi | 08:41:31 | 1:58:23 | 14:48 | 29:41 | 14:50 | +1:30 |
9.6M | 9.60 mi | 08:57:44 | 2:14:36 | 14:01 | 16:13 | 10:08 | -4:42 |
10M | 10.00 mi | 09:09:26 | 2:26:18 | 14:38 | 11:42 | 29:17 | +19:09 |
10.5M | 10.50 mi | 09:14:06 | 2:30:58 | 14:23 | 4:40 | 9:20 | -19:57 |
12M | 12.00 mi | 09:46:05 | 3:02:57 | 15:15 | 31:59 | 21:19 | +11:59 |
Finish | 13.11 mi | 10:05:02 | 3:21:54 | 15:24 | 18:57 | 17:05 | -4:14 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
9:20 /mi
Average Pace
15:24 /mi
Slowest Pace
29:17 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
20:53
10% of race
Time at Steady Pace
2:17:20
68% of race
Time at Slower Pace
43:41
22% of race
Average Pace: 15:24 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:13:37 | 30:29 | 15:14 | 30:29 | 15:14 | #6607 | |
4M | 4.00 mi | 07:45:10 | 1:02:02 | 15:31 | 31:33 | 15:47 | #6603 | |
6M | 6.00 mi | 08:11:50 | 1:28:42 | 14:47 | 26:40 | 13:20 | #6523 | |
8M | 8.00 mi | 08:41:31 | 1:58:23 | 14:48 | 29:41 | 14:50 | #6491 | |
9.6M | 9.60 mi | 08:57:44 | 2:14:36 | 14:01 | 16:13 | 10:08 | #6428 | |
10M | 10.00 mi | 09:09:26 | 2:26:18 | 14:38 | 11:42 | 29:17 | #6432 | |
10.5M | 10.50 mi | 09:14:06 | 2:30:58 | 14:23 | 4:40 | 9:20 | #6449 | |
12M | 12.00 mi | 09:46:05 | 3:02:57 | 15:15 | 31:59 | 21:19 | #6441 | |
Finish | 13.11 mi | 10:05:02 | 3:21:54 | 15:24 | 18:57 | 17:05 | #6443 |
Garmin Challenge
16:22
Segment Time
18:11/mi
Pace
0.90 mi
Distance
Overall
6423
Women
2859
Division
641
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 6607 | 2942 | 650 | 6347(Top 97%) | 2821(Top 96%) | 627(Top 96%) |
| 4M | 4.00 mi | 2.00 mi | 6603+4 | 2940+2 | 650 | 6572(Top 100%) | 2919(Top 100%) | 648(Top 100%) |
| 6M | 6.00 mi | 2.00 mi | 6523+80 | 2885+55 | 646+4 | 6042(Top 92%) | 2562(Top 87%) | 592(Top 91%) |
| 8M | 8.00 mi | 2.00 mi | 6491+32 | 2867+18 | 640+6 | 6231(Top 95%) | 2685(Top 92%) | 613(Top 94%) |
| 9.6M | 9.60 mi | 1.60 mi | 6428+63 | 2828+39 | 633+7 | 4169(Top 63%) | 1650(Top 56%) | 374(Top 57%) |
| 10M | 10.00 mi | 0.40 mi | 6432-4 | 2830-2 | 633 | 6318(Top 96%) | 2802(Top 96%) | 625(Top 96%) |
| 10.5M | 10.50 mi | 0.50 mi | 6449-17 | 2843-13 | 634-1 | 6537(Top 99%) | 2919(Top 100%) | 650(Top 100%) |
| 12M | 12.00 mi | 1.50 mi | 6441+8 | 2843 | 636-2 | 6347(Top 97%) | 2821(Top 96%) | 627(Top 96%) |
| Finish | 13.11 mi | 1.11 mi | 6443-2 | 2843 | 637-1 | 6448(Top 98%) | 2865(Top 98%) | 639(Top 98%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6347
Females
2821
F30-34
629
2M→4M
2.0 - 4.0 mi
Overall
6572
Females
2919
F30-34
654
4M→6M
4.0 - 6.0 mi
Overall
6042
Females
2562
F30-34
595
6M→8M
6.0 - 8.0 mi
Overall
6231
Females
2685
F30-34
615
8M→9.6M
8.0 - 9.6 mi
Overall
4169
Females
1650
F30-34
376
9.6M→10M
9.6 - 10.0 mi
Overall
6318
Females
2802
F30-34
627
10M→10.5M
10.0 - 10.5 mi
Overall
6537
Females
2919
F30-34
652
10.5M→12M
10.5 - 12.0 mi
Overall
6347
Females
2821
F30-34
629
12M→Finish
12.0 - 13.1 mi
Overall
6448
Females
2865
F30-34
639
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #6607 |
| 2M → 4M | 9* | 5 | +4 | #6607 | #6603 |
| 4M → 6M | 80* | 0 | +80 | #6603 | #6523 |
| 6M → 8M | 56* | 24 | +32 | #6523 | #6491 |
| 8M → 9.6M | 66* | 3 | +63 | #6491 | #6428 |
| 9.6M → 10M | 5 | 9 | -4 | #6428 | #6432 |
| 10M → 10.5M | 1 | 18 | -17 | #6432 | #6449 |
| 10.5M → 12M | 18* | 10 | +8 | #6449 | #6441 |
| 12M → Finish | 16* | 18 | -2 | #6441 | #6443 |
| TOTALS | 251* | 87 | +164 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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