Cara Esposito
Bib: 18495•F•Age: 34
San Francisco, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:11:16 | 21:21 | 10:40 | 21:21 | 10:40 | - |
4M | 4.00 mi | 07:34:00 | 44:05 | 11:01 | 22:44 | 11:22 | +0:42 |
6M | 6.00 mi | 07:57:12 | 1:07:17 | 11:13 | 23:12 | 11:36 | +0:14 |
8M | 8.00 mi | 08:22:57 | 1:33:02 | 11:38 | 25:45 | 12:52 | +1:16 |
9.6M | 9.60 mi | 08:36:44 | 1:46:49 | 11:08 | 13:47 | 8:37 | -4:15 |
10M | 10.00 mi | 08:44:46 | 1:54:51 | 11:29 | 8:02 | 20:06 | +11:29 |
10.5M | 10.50 mi | 08:47:34 | 1:57:39 | 11:12 | 2:48 | 5:36 | -14:30 |
12M | 12.00 mi | 09:10:21 | 2:20:26 | 11:42 | 22:47 | 15:11 | +9:35 |
Finish | 13.11 mi | 09:21:46 | 2:31:51 | 11:35 | 11:25 | 10:18 | -4:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:36 /mi
Average Pace
11:35 /mi
Slowest Pace
20:06 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
16:35
11% of race
Time at Steady Pace
1:44:27
69% of race
Time at Slower Pace
30:49
20% of race
Average Pace: 11:35 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:11:16 | 21:21 | 10:40 | 21:21 | 10:40 | #4189 | |
4M | 4.00 mi | 07:34:00 | 44:05 | 11:01 | 22:44 | 11:22 | #4423 | |
6M | 6.00 mi | 07:57:12 | 1:07:17 | 11:13 | 23:12 | 11:36 | #4524 | |
8M | 8.00 mi | 08:22:57 | 1:33:02 | 11:38 | 25:45 | 12:52 | #4813 | |
9.6M | 9.60 mi | 08:36:44 | 1:46:49 | 11:08 | 13:47 | 8:37 | #4331 | |
10M | 10.00 mi | 08:44:46 | 1:54:51 | 11:29 | 8:02 | 20:06 | #4229 | |
10.5M | 10.50 mi | 08:47:34 | 1:57:39 | 11:12 | 2:48 | 5:36 | #4239 | |
12M | 12.00 mi | 09:10:21 | 2:20:26 | 11:42 | 22:47 | 15:11 | #4122 | |
Finish | 13.11 mi | 09:21:46 | 2:31:51 | 11:35 | 11:25 | 10:18 | #4012 |
Garmin Challenge
10:50
Segment Time
12:02/mi
Pace
0.90 mi
Distance
Overall
3696
Women
1320
Division
304
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F30-34 | Seg. Overall | Seg. Females | Seg. F30-34 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4189 | 1499 | 343 | 3677(Top 56%) | 1351(Top 46%) | 301(Top 46%) |
| 4M | 4.00 mi | 2.00 mi | 4423-234 | 1625-126 | 372-29 | 4695(Top 71%) | 1789(Top 61%) | 422(Top 65%) |
| 6M | 6.00 mi | 2.00 mi | 4524-101 | 1672-47 | 388-16 | 4620(Top 70%) | 1726(Top 59%) | 407(Top 63%) |
| 8M | 8.00 mi | 2.00 mi | 4813-289 | 1818-146 | 422-34 | 5331(Top 81%) | 2121(Top 72%) | 489(Top 75%) |
| 9.6M | 9.60 mi | 1.60 mi | 4331+482 | 1583+235 | 374+48 | 2258(Top 34%) | 775(Top 26%) | 164(Top 25%) |
| 10M | 10.00 mi | 0.40 mi | 4229+102 | 1536+47 | 365+9 | 3533(Top 54%) | 1256(Top 43%) | 285(Top 44%) |
| 10.5M | 10.50 mi | 0.50 mi | 4239-10 | 1545-9 | 366-1 | 4628(Top 70%) | 1792(Top 61%) | 403(Top 62%) |
| 12M | 12.00 mi | 1.50 mi | 4122+117 | 1497+48 | 346+20 | 3677(Top 56%) | 1351(Top 46%) | 301(Top 46%) |
| Finish | 13.11 mi | 1.11 mi | 4012+110 | 1448+49 | 339+7 | 3240(Top 49%) | 1132(Top 39%) | 251(Top 39%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3677
Females
1351
F30-34
303
2M→4M
2.0 - 4.0 mi
Overall
4695
Females
1789
F30-34
425
4M→6M
4.0 - 6.0 mi
Overall
4620
Females
1726
F30-34
410
6M→8M
6.0 - 8.0 mi
Overall
5331
Females
2121
F30-34
491
8M→9.6M
8.0 - 9.6 mi
Overall
2258
Females
775
F30-34
165
9.6M→10M
9.6 - 10.0 mi
Overall
3533
Females
1256
F30-34
287
10M→10.5M
10.0 - 10.5 mi
Overall
4628
Females
1792
F30-34
405
10.5M→12M
10.5 - 12.0 mi
Overall
3677
Females
1351
F30-34
303
12M→Finish
12.0 - 13.1 mi
Overall
3240
Females
1132
F30-34
251
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4189 |
| 2M → 4M | 107 | 341 | -234 | #4189 | #4423 |
| 4M → 6M | 106* | 207 | -101 | #4423 | #4524 |
| 6M → 8M | 54* | 343 | -289 | #4524 | #4813 |
| 8M → 9.6M | 487 | 5 | +482 | #4813 | #4331 |
| 9.6M → 10M | 111 | 9 | +102 | #4331 | #4229 |
| 10M → 10.5M | 8 | 18 | -10 | #4229 | #4239 |
| 10.5M → 12M | 168* | 51 | +117 | #4239 | #4122 |
| 12M → Finish | 121* | 11 | +110 | #4122 | #4012 |
| TOTALS | 1162* | 985 | +177 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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