Ephraim Salvan

Bib: 18116MAge: 30

Covington, WA

0:00
0:00
/ mi
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Overall
#0 / 6575
Gender (Male)
#0 / 3619
Division (M30-34)
#0 / 772
Race Day Weather
59°/49°F
scattered clouds

⏱️ Race Timeline

Course Elevation
10277 ft
×22story building
774 ft climb · 557 ft descent
Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
2M
12:53/mi
25:46
→ flat
4M
13:24/mi
52:33
6769
6M
9:14/mi
1:11:01
1231.1%
8M
11:57/mi
1:34:56
166531.1%
9.6M
8:18/mi
1:48:13
681931.5%
10M
19:19/mi
1:55:56
241.1%
10.5M
5:34/mi
1:58:43
732.7%
12M
17:23/mi
2:24:48
2803.2%
Finish· 13.11 mi
13:07/mi
2:39:21
14891.3%

The Course

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Half Splits

1st Half· via 6MFaster
Distance6.00 mi
Time1:11:01
Pace11:50 /mi
2nd Half
Distance7.11 mi
Time1:28:20
Pace12:26 /mi
📊Positive Split: 24.4% slower second half

Checkpoint Splits

CheckpointDistanceTime of DayTimeAvg PaceSegment TimeSegment PaceDiff
2M
2.00 mi07:15:5025:4612:5325:46
12:53
-
4M
4.00 mi07:42:3752:3313:0826:47
13:24
+0:31
6M
6.00 mi08:01:051:11:0111:5018:28
9:14
-4:10
8M
8.00 mi08:25:001:34:5611:5223:55
11:57
+2:43
9.6M
9.60 mi08:38:171:48:1311:1613:17
8:18
-3:39
10M
10.00 mi08:46:001:55:5611:367:43
19:19
+11:01
10.5M
10.50 mi08:48:471:58:4311:182:47
5:34
-13:45
12M
12.00 mi09:14:522:24:4812:0426:05
17:23
+11:49
Finish
13.11 mi09:29:252:39:2112:0914:33
13:07
-4:16

Checkpoints & Pacing

📈Pace Line

Pace Progression

Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.

Fastest Pace

5:34 /mi

Average Pace

12:09 /mi

Slowest Pace

19:19 /mi

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Fastest
Middle
Slowest
Average

📊Segments

Segment Time Comparison

Time at Faster Pace

34:32

22% of race

Time at Steady Pace

1:31:01

57% of race

Time at Slower Pace

33:48

21% of race

Average Pace: 12:09 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

🎨Heatmap

Pace Heatmap

Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.

Loading...
0mi3.3mi6.6mi9.8mi13.1mi
Pace:
Faster
Steady
Slower

Click or hover over segments to see details

Sparklines

Checkpoint Splits with Pace Trends

Overall Pace Trend

CheckpointDistanceTime of DayTimeAvg PaceSegmentPaceTrendRank
2M
2.00 mi07:15:5025:4612:5325:46
12:53
#6379
4M
4.00 mi07:42:3752:3313:0826:47
13:24
#6341
6M
6.00 mi08:01:051:11:0111:5018:28
9:14
#5294
8M
8.00 mi08:25:001:34:5611:5223:55
11:57
#5076
9.6M
9.60 mi08:38:171:48:1311:1613:17
8:18
#4545
10M
10.00 mi08:46:001:55:5611:367:43
19:19
#4384
10.5M
10.50 mi08:48:471:58:4311:182:47
5:34
#4392
12M
12.00 mi09:14:522:24:4812:0426:05
17:23
#4579
Finish
13.11 mi09:29:252:39:2112:0914:33
13:07
#4687
Faster pace
Steady pace
Slower pace
Featured Segment

Garmin Challenge

Top 51%
Garmin Challenge
Course map with the garmin challenge highlighted
Garmin Challenge · 9.6–10.5 mi · © Mapbox © OpenStreetMap

10:30

Segment Time

11:40/mi

Pace

0.90 mi

Distance

Overall

3326

Men

2176

Division

474

See the full Garmin Challenge leaderboard

Checkpoint and Segment Rankings

CheckpointDistanceSeg. DistOverallMalesM30-34Seg. OverallSeg. MalesSeg. M30-34
2M2.00 mi2.00 mi637935707565085(Top 77%)2960(Top 82%)643(Top 83%)
4M4.00 mi2.00 mi6341+383554+16760-46249(Top 95%)3514(Top 97%)755(Top 98%)
6M6.00 mi2.00 mi5294+10473174+380676+841720(Top 26%)1299(Top 36%)292(Top 38%)
8M8.00 mi2.00 mi5076+2183091+83656+204523(Top 69%)2855(Top 79%)614(Top 80%)
9.6M9.60 mi1.60 mi4545+5312831+260600+561874(Top 29%)1242(Top 34%)268(Top 35%)
10M10.00 mi0.40 mi4384+1612744+87579+213139(Top 48%)2070(Top 57%)453(Top 59%)
10.5M10.50 mi0.50 mi4392-82750-6581-24577(Top 70%)2791(Top 77%)608(Top 79%)
12M12.00 mi1.50 mi4579-1872826-76604-235085(Top 77%)2960(Top 82%)643(Top 83%)
Finish13.11 mi1.11 mi4687-1082874-48616-125623(Top 86%)3191(Top 88%)679(Top 88%)

Segment Performance Analysis

10.5M→12M

0.0 - 2.0 mi

Top 77%
~flat
+5ft-3ft

Overall

5085

Males

2960

M30-34

645

2M→4M

2.0 - 4.0 mi

Top 95%
×4story building
+67ft-69ft

Overall

6249

Males

3514

M30-34

759

4M→6M

4.0 - 6.0 mi

Top 26%
×9story building
+123ft-9ft

Overall

1720

Males

1299

M30-34

293

6M→8M

6.0 - 8.0 mi

Top 69%
×12story building
+166ft-53ft

Overall

4523

Males

2855

M30-34

616

8M→9.6M

8.0 - 9.6 mi

Top 29%
×13story building
+68ft-193ft

Overall

1874

Males

1242

M30-34

269

9.6M→10M

9.6 - 10.0 mi

Top 48%
×2story building
+0ft-24ft

Overall

3139

Males

2070

M30-34

454

10M→10.5M

10.0 - 10.5 mi

Top 70%
×6story building
+1ft-73ft

Overall

4577

Males

2791

M30-34

610

10.5M→12M

10.5 - 12.0 mi

Top 77%
×21story building
+280ft-26ft

Overall

5085

Males

2960

M30-34

645

12M→Finish

12.0 - 13.1 mi

Top 86%
×7story building
+14ft-89ft

Overall

5623

Males

3191

M30-34

679

Passing Analysis

Category:
Athletes Passed
2170*
Passed By
478
Net Change
+1692
SegmentAthletes PassedPassed ByNet ChangeStart RankEnd Rank
Start → 2M----#6379
2M4M85*47+38#6379#6341
4M6M1047*0+1047#6341#5294
6M8M255*37+218#5294#5076
8M9.6M5332+531#5076#4545
9.6M10M1643+161#4545#4384
10M10.5M917-8#4384#4392
10.5M12M40*227-187#4392#4579
12MFinish37*145-108#4579#4687
TOTALS2170*478+1692

* Includes athletes who did not complete a segment (DNF/DNQ).

📊

Passing Visuals

Category:
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🔄Passing Circle

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🌊Position Flow

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🏃Race Lanes

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