Lauren Ziehnert
Bib: 17888•F•Age: 24
Walnut Creek, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:08:24 | 20:58 | 10:29 | 20:58 | 10:29 | - |
4M | 4.00 mi | 07:29:08 | 41:42 | 10:26 | 20:44 | 10:22 | -0:07 |
6M | 6.00 mi | 07:50:37 | 1:03:11 | 10:32 | 21:29 | 10:44 | +0:22 |
8M | 8.00 mi | 08:11:45 | 1:24:19 | 10:32 | 21:08 | 10:34 | -0:10 |
9.6M | 9.60 mi | 08:28:40 | 1:41:14 | 10:33 | 16:55 | 10:34 | 0:00 |
10M | 10.00 mi | 08:36:48 | 1:49:22 | 10:56 | 8:08 | 20:21 | +9:47 |
10.5M | 10.50 mi | 08:39:24 | 1:51:58 | 10:40 | 2:36 | 5:12 | -15:09 |
12M | 12.00 mi | 09:02:11 | 2:14:45 | 11:14 | 22:47 | 15:11 | +9:59 |
Finish | 13.11 mi | 09:14:22 | 2:26:56 | 11:13 | 12:11 | 10:59 | -4:12 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:12 /mi
Average Pace
11:13 /mi
Slowest Pace
20:21 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:36
2% of race
Time at Steady Pace
1:53:25
77% of race
Time at Slower Pace
30:55
21% of race
Average Pace: 11:12 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:08:24 | 20:58 | 10:29 | 20:58 | 10:29 | #3902 | |
4M | 4.00 mi | 07:29:08 | 41:42 | 10:26 | 20:44 | 10:22 | #3579 | |
6M | 6.00 mi | 07:50:37 | 1:03:11 | 10:32 | 21:29 | 10:44 | #3541 | |
8M | 8.00 mi | 08:11:45 | 1:24:19 | 10:32 | 21:08 | 10:34 | #3364 | |
9.6M | 9.60 mi | 08:28:40 | 1:41:14 | 10:33 | 16:55 | 10:34 | #3562 | |
10M | 10.00 mi | 08:36:48 | 1:49:22 | 10:56 | 8:08 | 20:21 | #3565 | |
10.5M | 10.50 mi | 08:39:24 | 1:51:58 | 10:40 | 2:36 | 5:12 | #3555 | |
12M | 12.00 mi | 09:02:11 | 2:14:45 | 11:14 | 22:47 | 15:11 | #3565 | |
Finish | 13.11 mi | 09:14:22 | 2:26:56 | 11:13 | 12:11 | 10:59 | #3570 |
Garmin Challenge
10:44
Segment Time
11:56/mi
Pace
0.90 mi
Distance
Overall
3578
Women
1272
Division
173
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F20-29 | Seg. Overall | Seg. Females | Seg. F20-29 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 3902 | 1356 | 181 | 3672(Top 56%) | 1348(Top 46%) | 184(Top 52%) |
| 4M | 4.00 mi | 2.00 mi | 3579+323 | 1206+150 | 161+20 | 3321(Top 51%) | 1089(Top 37%) | 142(Top 40%) |
| 6M | 6.00 mi | 2.00 mi | 3541+38 | 1191+15 | 154+7 | 3601(Top 55%) | 1220(Top 42%) | 165(Top 47%) |
| 8M | 8.00 mi | 2.00 mi | 3364+177 | 1102+89 | 145+9 | 3069(Top 47%) | 951(Top 32%) | 123(Top 35%) |
| 9.6M | 9.60 mi | 1.60 mi | 3562-198 | 1197-95 | 161-16 | 4626(Top 70%) | 1881(Top 64%) | 242(Top 69%) |
| 10M | 10.00 mi | 0.40 mi | 3565-3 | 1203-6 | 161 | 3647(Top 55%) | 1316(Top 45%) | 176(Top 50%) |
| 10.5M | 10.50 mi | 0.50 mi | 3555+10 | 1197+6 | 159+2 | 3670(Top 56%) | 1285(Top 44%) | 169(Top 48%) |
| 12M | 12.00 mi | 1.50 mi | 3565-10 | 1213-16 | 160-1 | 3672(Top 56%) | 1348(Top 46%) | 184(Top 52%) |
| Finish | 13.11 mi | 1.11 mi | 3570-5 | 1222-9 | 161-1 | 3996(Top 61%) | 1502(Top 51%) | 194(Top 55%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
3672
Females
1348
F20-24
184
2M→4M
2.0 - 4.0 mi
Overall
3321
Females
1089
F20-24
143
4M→6M
4.0 - 6.0 mi
Overall
3601
Females
1220
F20-24
166
6M→8M
6.0 - 8.0 mi
Overall
3069
Females
951
F20-24
123
8M→9.6M
8.0 - 9.6 mi
Overall
4626
Females
1881
F20-24
242
9.6M→10M
9.6 - 10.0 mi
Overall
3647
Females
1316
F20-24
176
10M→10.5M
10.0 - 10.5 mi
Overall
3670
Females
1285
F20-24
169
10.5M→12M
10.5 - 12.0 mi
Overall
3672
Females
1348
F20-24
184
12M→Finish
12.0 - 13.1 mi
Overall
3996
Females
1502
F20-24
194
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #3902 |
| 2M → 4M | 363 | 40 | +323 | #3902 | #3579 |
| 4M → 6M | 148 | 110 | +38 | #3579 | #3541 |
| 6M → 8M | 232* | 55 | +177 | #3541 | #3364 |
| 8M → 9.6M | 21 | 219 | -198 | #3364 | #3562 |
| 9.6M → 10M | 42 | 45 | -3 | #3562 | #3565 |
| 10M → 10.5M | 14 | 4 | +10 | #3565 | #3555 |
| 10.5M → 12M | 86* | 96 | -10 | #3555 | #3565 |
| 12M → Finish | 41* | 46 | -5 | #3565 | #3570 |
| TOTALS | 947* | 615 | +332 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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