Sarah Gruen
Bib: 17833•F•Age: 60
Franklin, TN

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:50 | 22:18 | 11:09 | 22:18 | 11:09 | - |
4M | 4.00 mi | 07:24:01 | 46:29 | 11:37 | 24:11 | 12:06 | +0:57 |
6M | 6.00 mi | 07:49:28 | 1:11:56 | 11:59 | 25:27 | 12:43 | +0:37 |
8M | 8.00 mi | 08:15:25 | 1:37:53 | 12:14 | 25:57 | 12:59 | +0:16 |
9.6M | 9.60 mi | 08:36:11 | 1:58:39 | 12:22 | 20:46 | 12:59 | 0:00 |
10M | 10.00 mi | 08:47:10 | 2:09:38 | 12:58 | 10:59 | 27:29 | +14:30 |
10.5M | 10.50 mi | 08:50:37 | 2:13:05 | 12:40 | 3:27 | 6:54 | -20:35 |
12M | 12.00 mi | 09:20:41 | 2:43:09 | 13:36 | 30:04 | 20:03 | +13:09 |
Finish | 13.11 mi | 09:37:10 | 2:59:38 | 13:42 | 16:29 | 14:52 | -5:11 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
6:54 /mi
Average Pace
13:42 /mi
Slowest Pace
27:29 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
3:27
2% of race
Time at Steady Pace
2:15:08
75% of race
Time at Slower Pace
41:03
23% of race
Average Pace: 13:42 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 06:59:50 | 22:18 | 11:09 | 22:18 | 11:09 | #4952 | |
4M | 4.00 mi | 07:24:01 | 46:29 | 11:37 | 24:11 | 12:06 | #5313 | |
6M | 6.00 mi | 07:49:28 | 1:11:56 | 11:59 | 25:27 | 12:43 | #5434 | |
8M | 8.00 mi | 08:15:25 | 1:37:53 | 12:14 | 25:57 | 12:59 | #5450 | |
9.6M | 9.60 mi | 08:36:11 | 1:58:39 | 12:22 | 20:46 | 12:59 | #5720 | |
10M | 10.00 mi | 08:47:10 | 2:09:38 | 12:58 | 10:59 | 27:29 | #5831 | |
10.5M | 10.50 mi | 08:50:37 | 2:13:05 | 12:40 | 3:27 | 6:54 | #5858 | |
12M | 12.00 mi | 09:20:41 | 2:43:09 | 13:36 | 30:04 | 20:03 | #5970 | |
Finish | 13.11 mi | 09:37:10 | 2:59:38 | 13:42 | 16:29 | 14:52 | #6032 |
Garmin Challenge
14:26
Segment Time
16:02/mi
Pace
0.90 mi
Distance
Overall
6085
Women
2666
Division
48
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F60-64 | Seg. Overall | Seg. Females | Seg. F60-64 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 4952 | 1920 | 29 | 6158(Top 94%) | 2705(Top 92%) | 51(Top 85%) |
| 4M | 4.00 mi | 2.00 mi | 5313-361 | 2121-201 | 37-8 | 5511(Top 84%) | 2248(Top 77%) | 39(Top 65%) |
| 6M | 6.00 mi | 2.00 mi | 5434-121 | 2186-65 | 38-1 | 5679(Top 86%) | 2343(Top 80%) | 41(Top 68%) |
| 8M | 8.00 mi | 2.00 mi | 5450-16 | 2185+1 | 37+1 | 5418(Top 82%) | 2177(Top 74%) | 36(Top 60%) |
| 9.6M | 9.60 mi | 1.60 mi | 5720-270 | 2361-176 | 42-5 | 6278(Top 95%) | 2759(Top 94%) | 59(Top 98%) |
| 10M | 10.00 mi | 0.40 mi | 5831-111 | 2442-81 | 44-2 | 6093(Top 93%) | 2665(Top 91%) | 51(Top 85%) |
| 10.5M | 10.50 mi | 0.50 mi | 5858-27 | 2456-14 | 44 | 6114(Top 93%) | 2668(Top 91%) | 50(Top 83%) |
| 12M | 12.00 mi | 1.50 mi | 5970-112 | 2537-81 | 47-3 | 6158(Top 94%) | 2705(Top 92%) | 51(Top 85%) |
| Finish | 13.11 mi | 1.11 mi | 6032-62 | 2574-37 | 47 | 6167(Top 94%) | 2713(Top 93%) | 48(Top 80%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6158
Females
2705
F60-64
52
2M→4M
2.0 - 4.0 mi
Overall
5511
Females
2248
F60-64
41
4M→6M
4.0 - 6.0 mi
Overall
5679
Females
2343
F60-64
43
6M→8M
6.0 - 8.0 mi
Overall
5418
Females
2177
F60-64
38
8M→9.6M
8.0 - 9.6 mi
Overall
6278
Females
2759
F60-64
61
9.6M→10M
9.6 - 10.0 mi
Overall
6093
Females
2665
F60-64
53
10M→10.5M
10.0 - 10.5 mi
Overall
6114
Females
2668
F60-64
52
10.5M→12M
10.5 - 12.0 mi
Overall
6158
Females
2705
F60-64
52
12M→Finish
12.0 - 13.1 mi
Overall
6167
Females
2713
F60-64
48
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #4952 |
| 2M → 4M | 61 | 422 | -361 | #4952 | #5313 |
| 4M → 6M | 80* | 201 | -121 | #5313 | #5434 |
| 6M → 8M | 107* | 123 | -16 | #5434 | #5450 |
| 8M → 9.6M | 9 | 279 | -270 | #5450 | #5720 |
| 9.6M → 10M | 13 | 124 | -111 | #5720 | #5831 |
| 10M → 10.5M | 10 | 37 | -27 | #5831 | #5858 |
| 10.5M → 12M | 19* | 131 | -112 | #5858 | #5970 |
| 12M → Finish | 19* | 81 | -62 | #5970 | #6032 |
| TOTALS | 318* | 1398 | -1080 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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