Jeffrey Kais
Bib: 17777•M•Age: 37
Salinas, CA

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:05:10 | 17:48 | 8:54 | 17:48 | 8:54 | - |
4M | 4.00 mi | 07:24:16 | 36:54 | 9:14 | 19:06 | 9:33 | +0:39 |
6M | 6.00 mi | 07:43:44 | 56:22 | 9:24 | 19:28 | 9:44 | +0:11 |
8M | 8.00 mi | 08:03:53 | 1:16:31 | 9:34 | 20:09 | 10:05 | +0:21 |
9.6M | 9.60 mi | 08:20:01 | 1:32:39 | 9:39 | 16:08 | 10:05 | 0:00 |
10M | 10.00 mi | 08:28:40 | 1:41:18 | 10:08 | 8:39 | 21:39 | +11:34 |
10.5M | 10.50 mi | 08:31:35 | 1:44:13 | 9:56 | 2:55 | 5:50 | -15:49 |
12M | 12.00 mi | 09:00:56 | 2:13:34 | 11:08 | 29:21 | 19:34 | +13:44 |
Finish | 13.11 mi | 09:17:13 | 2:29:51 | 11:26 | 16:17 | 14:41 | -4:53 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:50 /mi
Average Pace
11:26 /mi
Slowest Pace
21:39 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:55
2% of race
Time at Steady Pace
1:32:39
62% of race
Time at Slower Pace
54:17
36% of race
Average Pace: 11:26 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:05:10 | 17:48 | 8:54 | 17:48 | 8:54 | #1394 | |
4M | 4.00 mi | 07:24:16 | 36:54 | 9:14 | 19:06 | 9:33 | #1790 | |
6M | 6.00 mi | 07:43:44 | 56:22 | 9:24 | 19:28 | 9:44 | #1958 | |
8M | 8.00 mi | 08:03:53 | 1:16:31 | 9:34 | 20:09 | 10:05 | #2076 | |
9.6M | 9.60 mi | 08:20:01 | 1:32:39 | 9:39 | 16:08 | 10:05 | #2361 | |
10M | 10.00 mi | 08:28:40 | 1:41:18 | 10:08 | 8:39 | 21:39 | #2519 | |
10.5M | 10.50 mi | 08:31:35 | 1:44:13 | 9:56 | 2:55 | 5:50 | #2579 | |
12M | 12.00 mi | 09:00:56 | 2:13:34 | 11:08 | 29:21 | 19:34 | #3441 | |
Finish | 13.11 mi | 09:17:13 | 2:29:51 | 11:26 | 16:17 | 14:41 | #3829 |
Garmin Challenge
11:34
Segment Time
12:51/mi
Pace
0.90 mi
Distance
Overall
4448
Men
2702
Division
451
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M35-39 | Seg. Overall | Seg. Males | Seg. M35-39 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 1394 | 1072 | 197 | 6047(Top 92%) | 3382(Top 93%) | 551(Top 95%) |
| 4M | 4.00 mi | 2.00 mi | 1790-396 | 1347-275 | 237-40 | 2188(Top 33%) | 1593(Top 44%) | 267(Top 46%) |
| 6M | 6.00 mi | 2.00 mi | 1958-168 | 1453-106 | 246-9 | 2334(Top 35%) | 1667(Top 46%) | 280(Top 48%) |
| 8M | 8.00 mi | 2.00 mi | 2076-118 | 1530-77 | 258-12 | 2475(Top 38%) | 1793(Top 50%) | 312(Top 54%) |
| 9.6M | 9.60 mi | 1.60 mi | 2361-285 | 1675-145 | 288-30 | 4096(Top 62%) | 2468(Top 68%) | 415(Top 71%) |
| 10M | 10.00 mi | 0.40 mi | 2519-158 | 1769-94 | 304-16 | 4380(Top 67%) | 2664(Top 74%) | 443(Top 76%) |
| 10.5M | 10.50 mi | 0.50 mi | 2579-60 | 1801-32 | 309-5 | 5056(Top 77%) | 2996(Top 83%) | 495(Top 85%) |
| 12M | 12.00 mi | 1.50 mi | 3441-862 | 2275-474 | 389-80 | 6047(Top 92%) | 3382(Top 93%) | 551(Top 95%) |
| Finish | 13.11 mi | 1.11 mi | 3829-388 | 2470-195 | 418-29 | 6124(Top 93%) | 3411(Top 94%) | 551(Top 95%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
6047
Males
3382
M35-39
551
2M→4M
2.0 - 4.0 mi
Overall
2188
Males
1593
M35-39
267
4M→6M
4.0 - 6.0 mi
Overall
2334
Males
1667
M35-39
280
6M→8M
6.0 - 8.0 mi
Overall
2475
Males
1793
M35-39
312
8M→9.6M
8.0 - 9.6 mi
Overall
4096
Males
2468
M35-39
415
9.6M→10M
9.6 - 10.0 mi
Overall
4380
Males
2664
M35-39
443
10M→10.5M
10.0 - 10.5 mi
Overall
5056
Males
2996
M35-39
495
10.5M→12M
10.5 - 12.0 mi
Overall
6047
Males
3382
M35-39
551
12M→Finish
12.0 - 13.1 mi
Overall
6124
Males
3411
M35-39
551
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #1394 |
| 2M → 4M | 12 | 408 | -396 | #1394 | #1790 |
| 4M → 6M | 25 | 193 | -168 | #1790 | #1958 |
| 6M → 8M | 72* | 190 | -118 | #1958 | #2076 |
| 8M → 9.6M | 3 | 288 | -285 | #2076 | #2361 |
| 9.6M → 10M | 6 | 164 | -158 | #2361 | #2519 |
| 10M → 10.5M | 0 | 60 | -60 | #2519 | #2579 |
| 10.5M → 12M | 1 | 863 | -862 | #2579 | #3441 |
| 12M → Finish | 17* | 405 | -388 | #3441 | #3829 |
| TOTALS | 136* | 2571 | -2435 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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