Tom Dempsey
San Francisco, CA
Bib: 17756 M 70

⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:05:42 | 18:58 | 9:29 | 18:58 | 9:29 | - |
4M | 4.00 mi | 07:26:55 | 40:11 | 10:03 | 21:13 | 10:37 | +1:08 |
6M | 6.00 mi | 07:48:08 | 1:01:24 | 10:14 | 21:13 | 10:37 | 0:00 |
8M | 8.00 mi | 08:11:08 | 1:24:24 | 10:33 | 23:00 | 11:30 | +0:53 |
9.6M | 9.60 mi | 08:29:32 | 1:42:48 | 10:42 | 18:24 | 11:30 | 0:00 |
10M | 10.00 mi | 08:39:08 | 1:52:24 | 11:14 | 9:36 | 24:02 | +12:32 |
10.5M | 10.50 mi | 08:41:49 | 1:55:05 | 10:58 | 2:41 | 5:22 | -18:40 |
12M | 12.00 mi | 09:08:50 | 2:22:06 | 11:51 | 27:01 | 18:01 | +12:39 |
Finish | 13.11 mi | 09:22:29 | 2:35:45 | 11:53 | 13:39 | 12:18 | -5:43 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
5:22 /mi
Average Pace
11:53 /mi
Slowest Pace
24:02 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:41
2% of race
Time at Steady Pace
1:56:27
75% of race
Time at Slower Pace
36:37
24% of race
Average Pace: 11:53 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
2M | 2.00 mi | 07:05:42 | 18:58 | 9:29 | 18:58 | 9:29 | #2238 | |
4M | 4.00 mi | 07:26:55 | 40:11 | 10:03 | 21:13 | 10:37 | #2930 | |
6M | 6.00 mi | 07:48:08 | 1:01:24 | 10:14 | 21:13 | 10:37 | #3133 | |
8M | 8.00 mi | 08:11:08 | 1:24:24 | 10:33 | 23:00 | 11:30 | #3375 | |
9.6M | 9.60 mi | 08:29:32 | 1:42:48 | 10:42 | 18:24 | 11:30 | #3762 | |
10M | 10.00 mi | 08:39:08 | 1:52:24 | 11:14 | 9:36 | 24:02 | #3909 | |
10.5M | 10.50 mi | 08:41:49 | 1:55:05 | 10:58 | 2:41 | 5:22 | #3923 | |
12M | 12.00 mi | 09:08:50 | 2:22:06 | 11:51 | 27:01 | 18:01 | #4291 | |
Finish | 13.11 mi | 09:22:29 | 2:35:45 | 11:53 | 13:39 | 12:18 | #4382 |
Garmin Challenge
12:17
Segment Time
13:39/mi
Pace
0.90 mi
Distance
Overall
5068
Men
2993
Division
10
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|---|
| 2M | 2.00 mi | 2.00 mi | 2238 | 1607 | 2 | 5432(Top 83%) | 3121(Top 86%) | 13(Top 62%) |
| 4M | 4.00 mi | 2.00 mi | 2930-692 | 2013-406 | 4-2 | 3705(Top 56%) | 2424(Top 67%) | 6(Top 29%) |
| 6M | 6.00 mi | 2.00 mi | 3133-203 | 2128-115 | 5-1 | 3449(Top 52%) | 2294(Top 63%) | 5(Top 24%) |
| 8M | 8.00 mi | 2.00 mi | 3375-242 | 2257-129 | 6-1 | 4067(Top 62%) | 2625(Top 73%) | 8(Top 38%) |
| 9.6M | 9.60 mi | 1.60 mi | 3762-387 | 2454-197 | 6 | 5463(Top 83%) | 3139(Top 87%) | 13(Top 62%) |
| 10M | 10.00 mi | 0.40 mi | 3909-147 | 2517-63 | 6 | 5357(Top 81%) | 3098(Top 86%) | 12(Top 57%) |
| 10.5M | 10.50 mi | 0.50 mi | 3923-14 | 2523-6 | 6 | 4080(Top 62%) | 2567(Top 71%) | 8(Top 38%) |
| 12M | 12.00 mi | 1.50 mi | 4291-368 | 2686-163 | 8-2 | 5432(Top 83%) | 3121(Top 86%) | 13(Top 62%) |
| Finish | 13.11 mi | 1.11 mi | 4382-91 | 2729-43 | 8 | 5131(Top 78%) | 2960(Top 82%) | 11(Top 52%) |
Segment Performance Analysis
10.5M→12M
0.0 - 2.0 mi
Overall
5432
Males
3121
M70-74
13
2M→4M
2.0 - 4.0 mi
Overall
3705
Males
2424
M70-74
6
4M→6M
4.0 - 6.0 mi
Overall
3449
Males
2294
M70-74
5
6M→8M
6.0 - 8.0 mi
Overall
4067
Males
2625
M70-74
8
8M→9.6M
8.0 - 9.6 mi
Overall
5463
Males
3139
M70-74
13
9.6M→10M
9.6 - 10.0 mi
Overall
5357
Males
3098
M70-74
12
10M→10.5M
10.0 - 10.5 mi
Overall
4080
Males
2567
M70-74
8
10.5M→12M
10.5 - 12.0 mi
Overall
5432
Males
3121
M70-74
13
12M→Finish
12.0 - 13.1 mi
Overall
5131
Males
2960
M70-74
11
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 2M | - | - | - | - | #2238 |
| 2M → 4M | 18 | 710 | -692 | #2238 | #2930 |
| 4M → 6M | 60 | 263 | -203 | #2930 | #3133 |
| 6M → 8M | 41* | 283 | -242 | #3133 | #3375 |
| 8M → 9.6M | 3 | 390 | -387 | #3375 | #3762 |
| 9.6M → 10M | 23 | 170 | -147 | #3762 | #3909 |
| 10M → 10.5M | 10 | 24 | -14 | #3909 | #3923 |
| 10.5M → 12M | 14* | 382 | -368 | #3923 | #4291 |
| 12M → Finish | 38* | 129 | -91 | #4291 | #4382 |
| TOTALS | 207* | 2351 | -2144 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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